Life at Goal

Wendy Voelker
  • 4.7 (25)
  • Health & Fitness

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey

  1. 03/01/2021

    Episode #048 – Find Some Peace

    On this episode, I talk about some steps you can take find the peace you have been desperate for. It's all within you - let's bring it out! I also share some of the dumb winter activities I did, which were cold.

  2. 02/16/2021

    Episode #047 – Wellness Roundup: Pandemic Edition

    In this episode: a roundup of pandemic-related news items that may or may not help you get through the day. Plus my hot takes. And a recipe for the bit of peanut butter left in the jar. And a world radio app.

  3. 02/02/2021

    Episode #046 – Think Before You Eat

    In this episode: The difference between emotional and physical hunger, how to practice mindful eating, and understanding your relationship with food.

  4. 01/25/2021

    Episode #045 – Obstacles

    In this episode: How to identify and deal with life's (many) obstacles, and gain back a sense of control.

  5. 01/18/2021

    Episode #044 – Hard Habit to Break

    In this episode: Quick review of SMART goals; The "habit feedback loop"; How to incorporate a new habit into your life; How to break a bad habit; tips and tricks for making habits stick!

  6. 01/11/2021

    Episode #043 – Get S.M.A.R.T

    In this episode: Update on me and what’s going on in my homebound life Quick review of your WHY, and if it’s working for you How to set S.M.A.R.T. goals: specific, measurable, attainable, realistic, time-bound Setting yourself up for success Don’t forget: drop me a line and tell me how you’re doing, or just ask […]

  7. 01/04/2021

    Episode #042 – Awareness and Your Why

    In this episode: Season 3 begins today! Happy 2021 Welcome (and welcome back) Where have I been? What is GOING ON???? So many changes to the podcast – new name, new URL, new theme song, new focus Let’s start this journey with awareness – and defining your WHY Don’t forget: drop me a line and […]

  8. 09/16/2019

    Episode #041: More Than a Number

    In this episode: Catching up: on the road again, and my blood pressure is WHAT? How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers) Re-defining what makes us valuable Recommended Reading! Fun food find! Don’t forget: drop me a line and tell me how you’re doing, or […]

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4.7
out of 5
25 Ratings

About

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey

Information

  • Creator
    Wendy Voelker
  • Years Active
    2018 - 2021
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 2021
  • Show Website
    Life at Goal