Untapped Personal Training Podcast

Ryan E. Lawless
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  • FITNESS

Untapped Personal Training presents on topics of health, wellness, fitness, and performance. The Untapped Personal Training podcast is all about empowering and informing athletes and coaches alike, because we all get better when we all get better. We look forward to sharing our knowledge and being part of your journey.

  1. 08/29/2019

    A Little Strength Goes a Long Way

    Are you lifting weights for your sport or martial art? Probably isn't helping, is it? That's probably because you're doing too much for it to be effective and following a routine that preaches balance and all that malarkey. Sport specific strength training is only as good as the athlete's ability to sustain it; full body and split routines really aren't going to be sustainable for the average athlete not using PEDs.

    3 min

  2. 08/24/2019

    Food vs. Supplements

    Some post-seminar thoughts about the "Nutrition for Athletes" seminar last night at WEphysio Performance and Wellness. The podcast still has a takeaway for you even if you didn't attend, so still give it a listen.

    2 min

  3. 08/21/2019

    Why Recurring Injuries Happen

    Getting injured is never a good thing. About the only thing worse, is re-injuring your original injury.

    2 min

  4. 08/20/2019

    How to Heal Faster from Sports Injuries with Food

    Maybe supplements and medications are useless for healing injuries, but food sure isn't. With a couple of minor tweaks to your diet, you can mend a lot faster than the baseline predictions would suggest.

    2 min

  5. 08/20/2019

    Healing Injuries with Supplements and Medications

    Want to heal injuries fast? Don't we all.

    1 min

  6. 08/20/2019

    Phasing Your Training

    How you divide your calendar will decide how well you perform in your sport. With a couple of simple examinations of what phase or season you are in, there are gains to be had.

    1 min

  7. 08/20/2019

    Study the History of Your Sport or Martial Art

    Most of the people participating in sports don't know much beyond the rules and a couple of generations of teams, coaches, and players. That's leaving a lot of important information out, not the least of which is how we got here in the first place.

    1 min

  8. 08/17/2019

    Get the Gear You Need to Train

    Starting a new workout or sport can be expensive. Not as expensive as regret, but still; it can get pricey. Figure out what your equipment needs are before you sign up or buy anything. Budget accordingly, but also, get the right gear.

    1 min
See All (24)

About

Untapped Personal Training presents on topics of health, wellness, fitness, and performance. The Untapped Personal Training podcast is all about empowering and informing athletes and coaches alike, because we all get better when we all get better. We look forward to sharing our knowledge and being part of your journey.

Information

  • Creator
    Ryan E. Lawless
  • Years Active
    2018 - 2019
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Ryan E. Lawless