The Journey Within

India Banks
  • 5.0 (8)
  • PERSONAL JOURNALS
  • UPDATED BIMONTHLY

...documenting my path of self discovery and self mastery; turning lead to gold, the transformative work with Self.

  1. 12/29/2025

    Not Doing the Most: The Moment I Deleted the Paragraph

    A short reflection on releasing unassigned responsibilities and allowing others the dignity to handle their own things.

    2 min

  2. 12/15/2025

    Becoming the Thing (Embodiment to Being)

    In this episode of The Journey Within, I reflect on the idea that being manifests by becoming. I explore what “sexy” means to me in this season — not as performance, but as presence. Being in flow. Being creative. Being disciplined. This is a real-time audio journal entry on identity, embodiment, and the quiet power of showing up regardless of how I feel. I’m not here to fix anything — just to reflect, observe, and share perspective as I navigate life in real time.

    7 min

  3. 12/09/2025

    …testing

    Test

    12 sec

  4. 11/27/2025

    Frustration to Determination: I am Grateful

    …in this episode I share how on the day of Thanksgiving (in the United States), I found myself feeling frustrated. I share how I used to emotion of frustration to shift into determination and empowerment.

    6 min

  5. 08/10/2025

    Grace

    In this episode I am getting into the rhythm of recording (again). I am giving myself grace. I share a short story of a present milestone, and how quickly feelings of frustration and overwhelm crept in during such a celebratory time. Nonetheless, I am choosing to extend grace to myself, to build in public, and to stay in gratitude. Enjoy. 🫶🏾💕

    5 min

  6. 06/21/2022

    Personal Brand?

    ...in this episode I share how my personal brand is the foundation of my biz brand. It's not about a digital logo or corporate building. I am the brand. My brand is how others experience me.

    5 min

  7. 10/26/2021

    I Take Back my Mind

    In this episode I share how coming out of quarantine has showed up as a scattered-brain (for me). I touch on what I am doing to reclaim my focus, and take back my mind. Enjoy!

    11 min

  8. 02/08/2020

    Remembering a Time...

    In this episode I challenge my listeners to recall a time/experience of joy and happiness—- and to give thanks for the experience. Aaaaand I also challenge them (and myself) to remember that single experience for the remainder of the day. The intention of this exercise is to program ourself to a state of “feeling good”. 💕

    5 min
See All (26)

Ratings & Reviews

5
out of 5
8 Ratings

About

...documenting my path of self discovery and self mastery; turning lead to gold, the transformative work with Self.

Information

  • Creator
    India Banks
  • Years Active
    2018 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © India Banks
  • Show Website
    The Journey Within