121 episodes

The #1 Podcast For Ambitious Women Over 40 Wanting To Beat Over 40 Weight Gain For Good.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.

Find out more at TrinityTransformation.co.uk.

The Fit Over 40 Podcast by TRINITY TRINITY Transformation

    • Health & Fitness
    • 5.0 • 3 Ratings

The #1 Podcast For Ambitious Women Over 40 Wanting To Beat Over 40 Weight Gain For Good.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.

Find out more at TrinityTransformation.co.uk.

    Ep 121 – Why Low Calorie Dieting Doesn’t Work For Women Over 40

    Ep 121 – Why Low Calorie Dieting Doesn’t Work For Women Over 40

    In today’s episode, Trinity co-founder Ben Hughes breaks down exactly why low calorie dieting doesn’t work for women over 40, and gives you a step by step method to drop 2 dress sizes over the next 12 weeks without low calorie dieting or banning any of your favourite foods. If You Are Ready To Beat […]

    • 21 min
    Ep 120 – The Truth About Cardio (For Women Over 40)

    Ep 120 – The Truth About Cardio (For Women Over 40)

    In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If You Are Ready To Beat Over 40 Weight […]

    • 22 min
    Ep 119 – The Best Quick Meals To Lose Weight For Women Over 40

    Ep 119 – The Best Quick Meals To Lose Weight For Women Over 40

    In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the best Quick meals to lose weight for women over 40. Women’s bodies and hormones start to change as they get older which can make it easier to gain weight (especially around the middle) and harder to lose it again with the “normal” methods […]

    • 26 min
    Ep 118 – How Rav Lost 3 Stone During A Challenging Menopause

    Ep 118 – How Rav Lost 3 Stone During A Challenging Menopause

    Today’s podcast is an interview with TRINITY member Rav, who’s been a member of our program for just over a year now. In that time Rav has lost almost 3 stone – but it’s not been a smooth ride! In fact, it’s been a bit of a rollercoaster journey with menopause symptoms really taking over […]

    • 32 min
    Ep 117 – Cortisol: Why Weight Loss Is Harder For Women Over 40

    Ep 117 – Cortisol: Why Weight Loss Is Harder For Women Over 40

    In today’s podcast Trinity Co-founders Ben Hughes and Rob Birkhead explain what hormonal changes happen to women over 40 and how to lose weight in spite of them. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with […]

    • 23 min
    Ep 116 – 11 Strategies To Drop 1-2 Dress Sizes In 12 Weeks (For Women Over 40)

    Ep 116 – 11 Strategies To Drop 1-2 Dress Sizes In 12 Weeks (For Women Over 40)

    In today’s podcast Trinity Co-founder Ben Hughes reveals 11 proven strategies to help women over 40 to drop 1-2 dress sizes in 12 weeks. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance […]

    • 47 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

RoccoSnocko ,

Helpful!

These guys are down to earth. They give good tips and ideas. It was helpful that they shared challenges and successes from their own lives.

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