GalandaB - Emotional Awareness Coach

GalandaB
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  • Self-Improvement

Wellness grounded in mindfulness to help you live your daily life with more joy.

  1. Return to Meditation

    04/09/2024

    Return to Meditation

    Why I wasn't meditating for a while and what I realized in my need to return to it.

    2 min
  2. Mindful Media

    05/11/2020

    Mindful Media

    This is a call to explore deeper insight into the way we engage with technology in our daily lives.

    4 min
  3. Responding to Emotional Triggers

    09/05/2019

    Responding to Emotional Triggers

    Feeling like you want to go off? Did what that person just say or do make you automatically want to put them in their place? Are you instantly angry or sad? Listen to this episode to get another perspective on how YOU can be in control and make the best decision for your next step forward.

    7 min
  4. Spring Equinox 2019

    03/21/2019

    Spring Equinox 2019

    Happy Spring Equinox and New Moon in Libra! In this episode I share what I did to prepare for the equinox and what I have coming up in 2019 as I start out with a fresh slate during the equinox.

    10 min

  5. 01/31/2018

    Stay the course!

    Stay the course of positive thinking even when others want to dump on you.

    3 min

  6. 01/19/2018

    Do something!

    What to do when you're stuck

    2 min

  7. 01/17/2018

    Making bad decisions better

    3 steps to making a bad decision better

    3 min

  8. 01/01/2018

    Happy New Year 2018

    A different new year challenge...

    1 min
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Wellness grounded in mindfulness to help you live your daily life with more joy.

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