GalandaB - Emotional Awareness Coach

GalandaB

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Self-Improvement

Wellness grounded in mindfulness to help you live your daily life with more joy.

04/09/2024

Return to Meditation

Why I wasn't meditating for a while and what I realized in my need to return to it.
05/11/2020

Mindful Media

This is a call to explore deeper insight into the way we engage with technology in our daily lives.
09/05/2019

Responding to Emotional Triggers

Feeling like you want to go off? Did what that person just say or do make you automatically want to put them in their place? Are you instantly angry or sad? Listen to this episode to get another perspective on how YOU can be in control and make the best decision for your next step forward.
03/21/2019

Spring Equinox 2019

Happy Spring Equinox and New Moon in Libra! In this episode I share what I did to prepare for the equinox and what I have coming up in 2019 as I start out with a fresh slate during the equinox.
01/31/2018

Stay the course!

Stay the course of positive thinking even when others want to dump on you.
01/19/2018

Do something!

What to do when you're stuck
01/17/2018

Making bad decisions better

3 steps to making a bad decision better
01/01/2018

Happy New Year 2018

A different new year challenge...

8 Episodes

Wellness grounded in mindfulness to help you live your daily life with more joy.

Creator

GalandaB
Years Active

2018 - 2024
Episodes

10
Rating

Clean
Copyright

© GalandaB
Show Website

GalandaB - Emotional Awareness Coach