The Abundance Formula Podcast

Jeana Oldham
  • 4.9 (70)
  • Mental Health
  • Updated Weekly

The Abundance Formula empowers people to build abundant lives for themselves. From short motivational segments, to game changing conversations with highly successful and abundant individuals, be ready to learn the formula of common actions, thought patterns and principles that create abundant living. Whether it be your mindset, health, business or relationships, The Abundance Formula has what you need to up-level your life to the one you're called to live. A life that is purposeful, fruitful and sends a ripple effect through the world.

  1. 5d ago

    How to Break Through Your Own Glass Ceiling: The Success Mentality with Vlada Galan

    What if the biggest ceiling on your success isn’t your circumstances, your experience, or your opportunities—but the one you’ve unknowingly created in your own mind? In this episode of The Abundance Formula Podcast, I sit down with entrepreneur, strategist, award winning author, and founder of Oracle Advisory Group, Vlada Galan, for a powerful conversation about what it takes to recognize and break through the internal limits keeping us from our next level. Vlada shares what she learned building her company from the ground up, navigating rooms where she had to prove herself before she had years of evidence behind her, and developing the confidence to keep moving forward even when she couldn’t see the entire path ahead. We dive into worthiness, imposter syndrome, money mindset, identity, persistence, and learning to embrace uncertainty—and why so much of creating an extraordinary life begins with changing what you believe is possible for you. We also explore the hidden strengths that may never show up on paper, what our education system could do differently to help people recognize their potential, and how to pursue greater success without allowing your accomplishments to become your identity. WHAT YOU WILL HEAR IN THIS EPISODE How Vlada built her company from the ground up without always knowing the next stepWhy the biggest ceiling on your success may be the one you’ve created in your own thinkingHow to recognize what you actually want versus what you’ve been conditioned to pursueWorthiness, imposter syndrome, and learning to trust yourself before you have the evidenceHow to break through the internal glass ceilings limiting your next levelWhy learning to “figure it out” can completely change your relationship with uncertaintyThe difference between persistence and knowing when it’s time to pivotLimiting beliefs around money, success, and how much you believe you’re capable of receivingWhy your greatest strengths may never show up on a résumé, report card, or test score—and what our schools may be missing about human potentialHow to pursue extraordinary success without allowing your accomplishments to become your identityConnect with Vlada Galan Website Instagram Facebook Success Mentality Book LEAVE US A 5 STAR REVIEW!!! Connect with Jeana Oldham Instagram: @jeana_oldham Facebook: Jeana Oldham

  2. Jul 28

    How to Keep Moving Through Your Hardest Season with Lynda Fisher

    Today’s guest is Lynda Fisher—a speaker, author, and amputee advocate whose life is a powerful testament to finding purpose in the midst of unimaginable loss. In this episode, we talk about what it looks like to rebuild your life when everything familiar has been stripped away, how to refuse to let tragedy become your identity, and why hope is often found in the smallest next step rather than one defining moment. This conversation isn’t just about surviving hardship. It’s about discovering strength you never knew you had, recognizing God’s faithfulness even when it can be hard to see for a time, and learning that your worst day doesn’t have to determine the rest of your story. Whether you’re walking through loss, disappointment, or simply a season that didn’t go the way you planned, Lynda's story will remind you that there is still purpose, joy, and abundance waiting on the other side. What You’ll Hear in This Episode How Lynda's life changed after a devastating accidentThe belief she had to let go of in order to move forwardWhy your pain is not your identityHow to keep a bad day from becoming a bad lifeThe small decisions that slowly rebuilt hopeWhat tragedy revealed about her own strength and resilienceHow to recognize God’s faithfulness even in the valleysPractical ways to support someone walking through lossThe perspective shifts that changed everythingWhat living an abundant life means after unimaginable hardshipConnect with Lynda Fisher Website FaceBook Instagram Sign Up for Newsletter! So EveryBody Can Move LEAVE US A 5 STAR REVIEW!!! Connect with Jeana Oldham Instagram: @jeana_oldham Facebook: Jeana Oldham

  3. Jul 21

    The Neuroscience of Hope: How to Change Your Mind and Your Life with Dr. Lee Warren

    What if the thoughts you’ve believed for years aren’t actually true—and what if changing your life begins by changing the way you think? In this conversation, I sit down with renowned neurosurgeon and bestselling author Dr. Lee Warren to explore the remarkable connection between neuroscience, mindset, faith, and hope. Drawing from decades of brain surgery, military service, personal tragedy, and cutting-edge research, Dr. Warren explains why your mind and your brain are not the same thing and how you have far more influence over your future than you may realize. We dive into practical tools for breaking free from limiting beliefs, healing emotional wounds, overcoming trauma, rewiring your brain for resilience, and replacing destructive thought patterns with truth. Whether you’re a high performer battling burnout, someone walking through grief, or simply feeling stuck, this episode is filled with practical wisdom that can help you reclaim hope and take agency over your mind—and ultimately, your life. What You’ll Hear in This Episode Dr. Lee Warren’s incredible journey from brain surgeon and Army combat neurosurgeon to bestselling author.Why your mind and your brain are not the same thing—and why that changes everything.How modern neuroscience proves we can intentionally reshape the brain through our thoughts.The “Thought Biopsy” process for identifying and replacing destructive beliefs.What the brain’s Default Mode Network is and how to stop it from defaulting to fear, negativity, and self-doubt.Why so many of our thoughts feel true—even when they’re completely false.The difference between mentally preparing for adversity and unintentionally rehearsing fear.How to build a resilient mindset before life’s hardest moments arrive.Dr. Warren’s personal story of PTSD, unimaginable grief after losing his son, and how faith carried him through.Why hope is more than positive thinking—and how to intentionally cultivate it.How trauma can become fused to our identity—and the first steps toward healing.The surprising relationship between neuroscience and biblical truth.The three “voices” or narratives we hear in our minds—and how to discern which one deserves our attention.Practical strategies for breaking through stagnation in your health, relationships, business, or personal growth.How high performers can stop chasing “more” and begin experiencing enoughness and true abundance. Connect with Dr. Lee Warren https://linktr.ee/drleewarren?utm_source=linktree_profile_share Books Podcast LEAVE US A 5 STAR REVIEW!!! Connect with Jeana Oldham Instagram: @jeana_oldham Facebook: Jeana Oldham

  4. Jul 11

    How to Fall in Love with Your Own Life Again

    What if the life you’ve been longing for isn’t as far away as you think? After returning from vacation, I had a realization that completely shifted the way I look at everyday life. It wasn’t the ocean, the sunsets, or the change of scenery that made those moments feel so beautiful—it was the attention I was giving them. And it made me wonder… how many extraordinary moments do we overlook simply because they’ve become familiar?I n this episode, we’re talking about why social media isn’t actually creating beautiful lives—it’s directing attention to beautiful moments that already exist. I’ll challenge you to stop measuring your life against someone else’s highlight reel and start seeing the beauty, purpose, and abundance that’s already woven into your own story. You may discover that falling in love with your life again has less to do with changing your circumstances and everything to do with changing your perspective. What You’ll Hear in This Episode Why vacation sparked an unexpected perspective shift about everyday lifeThe difference between creating beauty and simply noticing itHow social media can distort our perception of other people’s livesWhy ordinary moments often become our most meaningful memoriesHow familiarity causes us to take our own lives for grantedWhat influencers are actually doing that anyone can learn fromHow to recognize the “cinematic moments” already happening in your dayA simple mindset exercise to help you fall in love with your own life againWhy abundance begins with attention, not circumstancesHow changing your perspective can change your experience of everyday lifeLEAVE US A 5 STAR REVIEW!!! https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048 Related Links for Jeana Oldham Instagram: @jeana_oldham Facebook: Jeana Oldham Website: https://oldhamstrong.com

  5. Jun 16

    De-Stressed: How High Performers Can Lower Stress & Boost Performance with Jennifer Stanford

    High performers might assume chronic or negative stress is simply the price of success. But what if that’s not true? This week’s guest on The Abundance Formula Podcast is Jennifer Stanford. She is a globally recognized speaker, best-selling author, and CEO of Emergent Performance Solutions with more than 30 years of experience helping organizations build high-performing, emotionally intelligent leaders and teams. She has coached and consulted leaders across government, Fortune 500 companies, nonprofits, and global organizations including Coca-Cola, Dell, HPE, INOVA, Avolta, FEMA, and the Department of Defense. In this episode, Jen shares practical strategies from her personal journey, decades of leadership consulting, and her book De-Stressed: Proven Strategies for Leaders to Lower Stress and Boost Performance to help you reduce overwhelm, protect your energy, prevent burnout, and perform at a high level without sacrificing your health, relationships, or peace. What You’ll Hear in This Episode The biggest misconception people have about stressHow often stress can be about our interpretation of reality, not reality itselfEarly warning signs of burnout most people missHow to tell the difference between healthy ambition and unhealthy strivingWhy pressure isn’t necessarily the enemyThe role energy plays in leadership and performanceHow unmet expectations create unnecessary stressPractical ways to manage overwhelm when the demands never stopWhy some people thrive under pressure while others break downHow to lead effectively through conflict, uncertainty, and changeJennifer's Webiste Buy Her Book De-Stressed: Proven Strategies for Leaders to Lower Stress and Boost Performance Social Media Jennifer's LinkedIn Jennifer's Instagram Jennifer's Fb LEAVE US A 5 STAR REVIEW!!! https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048 Related Links for Jeana Oldham Instagram: @jeana_oldham Facebook: Jeana Oldham Website: https://oldhamstrong.com

  6. Jun 11

    What Your Fear is Trying to Tell You

    Recently, I was on a walk talking with God about this next season of my life. I knew He was calling me forward, yet I could feel both excitement and fear competing for my attention. That’s when He brought to mind the image of a roller coaster. The interesting thing about a roller coaster is that you can experience the exact same ride in a few different ways: you can ride the ride and feel absolutely terrified, or you can feel exhilarated! You can also refuse to get on at all. Yet they’re all on the exact same ride. Not all fear is created equal and the goal isn’t to eliminate fear, but to understand what it’s trying to tell you. In this episode, we’re talking about fear, faith, and how to discern what your fear is actually trying to tell you. Some fear is a warning. Some fear reveals a limiting belief. And some fear simply shows up when you’re standing at the edge of growth. The goal isn’t to eliminate fear—it’s learning how to interpret it so you can move forward with confidence. The roller coaster will always have climbs, drops, twists and turns. Faith doesn’t remove those things, but it changes the opportunity of how you can experience them. WHAT YOU WILL HEAR IN THIS EPISODE • Why fear doesn’t always mean you’re on the wrong path • The three different types of fear—and how to tell them apart • How limiting beliefs often disguise themselves as fear • When fear is a legitimate warning sign versus an invitation to grow • The roller coaster analogy God gave me during a recent walk • Why faith doesn’t remove the climbs, drops, twists, and turns of life • What it means to trust God as your harness during uncertain seasons • The powerful idea that your future self has already resolved what your current self is still debating • How to make decisions from who you’re becoming instead of who you’ve been • A simple question to ask whenever fear shows up in your life • Why some of God’s greatest adventures sit on the other side of fear LEAVE US A 5 STAR REVIEW!!! https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048 Related Links for Jeana Oldham Instagram: @jeana_oldham Facebook: Jeana Oldham Website: https://oldhamstrong.com

  7. Jun 4

    The Success Trap Nobody Talks About

    Success isn’t always about doing more. Sometimes it’s about doing less—but with greater focus, intention, and depth. The opportunities that move your life forward are rarely the ones that pull you in ten different directions. They’re the ones that align with your vision and allow you to concentrate your gifts where they can create the greatest impact. We live in a culture that celebrates being busy. Multiple streams of income. Side hustles. New projects. Endless opportunities. We’re taught that saying “yes” means we’re ambitious and driven. But what if some of those good opportunities are actually expensive distractions? In this episode, we’re diving into one of the biggest traps high performers fall into: spreading their time, energy, and attention across too many directions. You’ll learn why excellence comes from concentration, not expansion, how to recognize when opportunities are pulling you away from your vision, and why going deeper—not wider—may be the fastest path to the success and fulfillment you’re looking for.If you’ve ever felt overwhelmed, stretched thin, or like you’re working hard but not making the progress you expected, this episode is for you. WHAT YOU’LL HEAR IN THIS EPISODE •Why having more opportunities isn’t always an advantage •The hidden cost of saying “yes” to everything •How context switching and decision fatigue quietly steal your productivity •Why many high performers stay stuck despite having massive potential •The difference between seasons of exploration and seasons of exploitation •How to leverage every past experience without regretting the path you’ve taken •Questions to help you identify where your greatest impact and giftedness overlap •How to determine what is truly worth going deeper on •Why every “yes” is automatically a “no” to something else •A practical framework for evaluating opportunities before committing to them •How narrowing your focus can help you accomplish more in less time •Why going deeper creates greater fulfillment, mastery, and momentum •The challenge that could dramatically change your results over the next six month LEAVE US A 5 STAR REVIEW!!! https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048 Related Links for Jeana Oldham Instagram: @jeana_oldham Facebook: Jeana Oldham Website: https://oldhamstrong.com

  8. May 19

    Leaving God "White Space" to Work in Our Lives

    Lately, I’ve been in a season where I’ve wanted so badly to have everything figured out — the detailed business plan, the strategy, the timeline, the next steps. But in the middle of building something new, God keeps bringing me back to one phrase:“Leave Me white space to work.” White space is the unfilled part of the page. The open space. The space where something unexpected can still be written. And I think so many of us struggle with that because we want certainty. We want control. But if we fill every inch of our lives trying to force outcomes and map every detail ourselves, we leave no room for God to move beyond what we could imagine on our own. In this episode, I’m talking about what it looks like to trust God in the unknown, stop rushing to escape the mystery, and leave space for Him to work in ways we never could’ve planned ourselves. WHAT YOU WILL HEAR IN THIS EPISODE •Why our obsession with certainty can actually limit what God wants to do in our lives •The hidden danger of trying to control every detail of the process •What I’m personally learning while rebranding and stepping into a new season •The concept of leaving “white space” for God to move beyond your plans •Why God can do “abundantly beyond” what our minds can currently imagine •How over-planning can sometimes become a form of fear instead of wisdom •The difference between being responsible and trying to play God over your future •Why obedience often requires movement before clarity •How to trust God one step at a time instead of forcing the full blueprint •Encouragement for anyone walking through uncertainty, transition, or stretching seasons •Why you don’t need every answer before you begin LEAVE US A 5 STAR REVIEW!!! https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048 Related Links for Jeana Oldham Instagram: @jeana_oldham Facebook: Jeana Oldham Website: https://oldhamstrong.com

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4.9
out of 5
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About

The Abundance Formula empowers people to build abundant lives for themselves. From short motivational segments, to game changing conversations with highly successful and abundant individuals, be ready to learn the formula of common actions, thought patterns and principles that create abundant living. Whether it be your mindset, health, business or relationships, The Abundance Formula has what you need to up-level your life to the one you're called to live. A life that is purposeful, fruitful and sends a ripple effect through the world.

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