Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin
  • 4.6 (60)
  • NUTRITION
  • UPDATED MONTHLY
Fit Strong Women Over 50

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

  1. Being Real Athletes with Coach Adina O'Neill

    1 DAY AGO

    Being Real Athletes with Coach Adina O'Neill

    In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals.  She helps her clients to build confidence, define their own goals, go at their own pace and stand out despite believing they may not fit in.  Adina is a marathon swimmer and triathlete who has completed over 100 endurance events including the Paris Marathon, ice swims, a 13-mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride.   She enjoys traveling, eating cereal and listening to live music with her husband, 2 children and their yellow lab Mel. More information and links visit our website at BecomingElli.com.

    1h 16m
  2. Running Over 50 with Coach Henry Howard

    NOV 12

    Running Over 50 with Coach Henry Howard

    Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon.  Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website.  As a running coach, he guides awesome runners of all experience levels, backgrounds and fitness to achieve their amazing goals.  As a professional writer and editor, he has merged his background with his passion for running and desire to give back to the community. RunSpirited offers coaching tips, interviews with inspiring athletes, product reviews and much more.  More info: BecomingElli.com

    51 min
  3. Life After Menopause with Nicki Williams

    OCT 22

    Life After Menopause with Nicki Williams

    In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements. For links and more information visit our website: BecomingElli.com

    57 min
  4. Strengthening Mental Skills with Pat Spencer

    OCT 8

    Strengthening Mental Skills with Pat Spencer

    Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear, who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in central New Jersey, she has worked in mental health for 25+ years in a variety of settings, including directly with clients, as a supervisor, as a adjunct professor and providing a number of professional trainings. In 2022, she decided to combine her understanding of mental health with her love of endurance sports. She knew she was not the only athlete out there dealing with all of the mental challenges that come with endurance sports. For more information visit our website at Becoming Elli

    59 min
  5. Pelvic Floor Health with Kim Vopni

    SEP 24

    Pelvic Floor Health with Kim Vopni

    In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads,  eliminate their prolapse symptoms and get back to living life to the fullest! Kim is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.  She is the author of 2 books – Prepare to Push – What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth and a second title Your Pelvic Floor – The Inside Story. Kim is the founder of Pelvienne Wellness Inc and co-founder of Bellies Inc. She is also the founder of Kegels and Cocktails™ – a women’s health event designed to empower and educate women on the importance of pelvic health.    For more info visit our website at www.becomingelli.com

    1h 9m
  6. Just Lift with Jackie Errico

    SEP 10

    Just Lift with Jackie Errico

    Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago area.  Jackie focuses on helping women gain confidence in their bodies. She educates women on the physical and mental benefits of strength training and how to fuel bodies with the right food; teach them how to lift weights properly and safely; and help them create a fitness and nutrition game plan so that they can achieve the results they deserve. For more info see our Becoming Elli website

    50 min
  7. Finding Wellness with Dr. Makaila Woods

    AUG 27

    Finding Wellness with Dr. Makaila Woods

    Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology. We discuss: why she decided to get into both functional medicine and weight loss from gynecolocy and obstetrics. when to consider bioidentical hormone replacement therapy the relationship of replacement hormones and cancer How to find a functional medicine doctor and how they are different than other types of doctors how she helps her clients lose weight for more information and the links we discuss, go to our website show notes page at https://becomingelli.com

    45 min
  8. Elite Athlete Bree Lambert

    AUG 12

    Elite Athlete Bree Lambert

    160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 miles. Each finish represents hundreds of hours of training, dedication and mental preparation. Bree coaches other runners to achieve their goals while providing personal training services to both runners and non-runners alike in San Jose, California and online. She believes in a healthy lifestyle and thinks that no matter where your health is now, you can make an improvement. For more information and links, visit our website at BecomingElli.com.

    1h 8m
See All (100)

4.6
out of 5
60 Ratings

About

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Information

  • Creator
    Becoming Elli with Chris Brown and Jill McCauslin
  • Years Active
    2018 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © c 2023 Becoming Elli. All rights reserved.
  • Show Website
    Fit Strong Women Over 50

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