A Whole Lot of BS

A Whole Lot of BS
  • 4.8 (12)
  • Sports

Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp

  1. At home jump workout: Increase your Vertical Jump

    03/28/2025

    At home jump workout: Increase your Vertical Jump

    In this episode, we show you the best way to increase your vertical jump right at home.

    3 min
  2. Sprinting Debate: Frontside vs. Backside

    03/28/2025

    Sprinting Debate: Frontside vs. Backside

    In this episode, Tyler discusses the best way to sprint.

    5 min
  3. Homemade AND Healthy Sports Drink Recipe (2024)

    03/21/2025

    Homemade AND Healthy Sports Drink Recipe (2024)

    In this episode, we show you how you can make a healthy sports drink that will refresh and replenish you after any sort of physical activity.

    4 min
  4. MLB Draft Prep and TJ Rehab Training

    03/21/2025

    MLB Draft Prep and TJ Rehab Training

    Take an inside look at one of our Zone 2 Cardio and Mobility days as we go through the workout with a pitcher that is getting ready for the MLB Draft (Sam Brodersen) and another pitcher that is finishing his rehab from TJ (Cal Pundsack).We include the benefits of Zone 2 Cardio and Nasal Breathing, and why we use Zone 2 Cardio as our conditioning for baseball players.

    8 min
  5. How to Structure a Conditioning Workout (Fall Baseball)

    03/18/2025

    How to Structure a Conditioning Workout (Fall Baseball)

    In this episode, Tyler takes you through a quick crashcourse on how to properly structure a conditioning workout for the offseason.

    3 min
  6. How to Improve Lead Leg Block and Decrease Elbow Pain

    03/18/2025

    How to Improve Lead Leg Block and Decrease Elbow Pain

    We see a lot of pitchers that have limited Hip Internal Rotation on their lead (landing) leg which has been correlated to elbow injuries and will make it more difficult to lead leg block.The lead leg block is caused by rotating into the front hip which causes the knee to extend upon landing. Knee flexion after your front foot lands has been proven to decrease throwing velocity, so if it is difficult for your body to rotate through the lead hip (internal rotation), you may be limiting your potential velocity.

    10 min
  7. Fixing Arm Pain: Bicep Tendonitis

    03/07/2025

    Fixing Arm Pain: Bicep Tendonitis

    Biceps Tendonitis is a common issue that plagues pitchers. We discuss the root cause and a few simple exercises that can strengthen the shoulder and help you get rid of biceps tendonitis. As with any specific injury, we suggest you are evaluated by a professional so they can look at the entire body and give you a more individualized plan.

    8 min
  8. 3 Proven Tips for High School Pitchers to Throw Harder!

    03/07/2025

    3 Proven Tips for High School Pitchers to Throw Harder!

    In this episode, we share 3 proven tips to help high school pitchers throw harder! Whether you're looking to add velocity to your fastball or just want to take your pitching game to the next level, these tips will set you on the right track.🏋️‍♂️ Tip 1: Get Big – Discover why building strength and muscle is essential for generating power on the mound.🎯 Tip 2: Follow a Professional Throwing Program – Learn the importance of having a throwing program designed by a professional to ensure proper mechanics and maximize performance.🔥 Tip 3: Throw with Intensity – Find out why throwing with purpose and intensity can make all the difference in your pitching velocity.Don’t forget to like, subscribe, and hit the bell for more pitching tips and training advice to help you dominate on the field!

    4 min
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Ratings & Reviews

4.8
out of 5
12 Ratings

About

Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp

Information

  • Creator
    A Whole Lot of BS
  • Years Active
    2018 - 2025
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © A Whole Lot of BS
  • Show Website
    A Whole Lot of BS