All Things Fitness

Drew Mercer
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  • Health & Fitness

Nutritionist, researcher, personal trainer and business owner Drew Mercer hosts this real-world podcast, discussing all things exercise, nutrition and personal growth.

  1. 10/27/2021

    Which Diet Works Best?

    In today’s episode, Drew discusses different dietary styles and provides an insight into why there is no superior way of eating. While the advice of ‘finding what works best for you’ seems simple, it is often the most overlooked component of dietary modification.

  2. 10/20/2021

    Chat with Dr Renee Bazley: Part 2

    Part 2 of my chat with Dr Renee Bazley is a continuation of part 1 - in this episode we dive into the ‘all or nothing’ approach. Some pots of gold in this episode and another must-listen!

  3. 10/20/2021

    Chat with Dr Renee Bazley: Part 1

    In this episode, I speak with Dr Renee Bazley, clinical psychologist, about two main topics: the concept of control vs self-control, and the ‘all or nothing’ approach. This episode is an absolute discussion of wisdom and a must listen!

  4. 10/19/2021

    Consistency Wins in Health & Fitness

    I learnt this lesson a number of years ago - things aren’t always going to be perfect, and there is never going to be the perfect time. There will always be ‘stuff’ that gets in the way; life, stress, injuries, work, kids etc. One of the great skills is learning how to remain consistent with whatever goals or habits you’ve created, even when things get tough. How can you remain consistent with your exercise when it’s raining/stressful/around injuries? Finding ways to continue moving forward, through challenges, is a really important skill.

  5. 10/12/2021

    HIIT: High Intensity Interval Training

    HIIT is a commonly-promoted form of exercise, and rightly so as it provides huge physiological benefits to the body. However, true HIIT, and the proven benefits of completing HIIT, are often misunderstood. Todays episode clarifies what HIIT is, and how to start completing these sessions.

  6. 10/09/2021

    Client Chat: Building Muscle Before Losing Fat?

    In this episode, I sit down with Tom, and he asks questions based on his goals. I thought it was such a great question, so let’s record it! The theme of the chat is this, is it better to focus on building muscle and performance, or focus on losing fat, for body compositional change? The chat provides a great insight into different approaches to achieving the same goal. Thanks Tom!

  7. 09/27/2021

    3 Strategies To Build Muscle

    For both men and women: here is a 3-pronged approach to building muscle, backed by the latest in scientific research. Nutrition, energy, protein and resistance training guidelines are inside!

  8. 09/23/2021

    The Dial Method: Always Something not All or Nothing

    The Dial Method: Have you thought about your health and fitness as a switch, something that you are either ‘doing’ or ‘not doing’ - something that is either off or on? Many people find that they feel like they are either ‘on a diet’ or ‘not’. Our philosophy is to ‘always do something’, and scale your efforts up and down the dial to suit your current situation. Find out more in today’s episode.

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About

Nutritionist, researcher, personal trainer and business owner Drew Mercer hosts this real-world podcast, discussing all things exercise, nutrition and personal growth.

Information

  • Creator
    Drew Mercer
  • Years Active
    2018 - 2021
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Drew Mercer