Nathan Bancroft Nutrition

Nathan Bancroft
  • 5.0 (4)
  • Health & Fitness

Online Fat Loss Coach. ⠀⠀⠀ Nutrition, behaviour change, fitness. For more FREE health and fitness posts check out my Facebook at ‘Nathan Bancroft Nutrition’.

  1. 05/03/2020

    How to Accurately Track Body Fat

    There are lots of different ways that you can measure body fat and body fat losses.  Which is the best?  Which is the most accurate?  Is it worthwhile doing?  In this episode we’ll look at the different methods and assess which to use.  For more weight loss tips visit my Facebook page ‘Nathan Bancroft Nutrition’

  2. 04/23/2020

    Willpower alone won’t stop you snacking.

    So often I see people say they don’t have the willpower or if only they had more willpower.  Relying on willpower alone is unlikely to help you be successful in certain situations. Particularly around tempting foods.  Using other strategies to help you so that you don’t have to rely on your willpower will help you a lot more.

  3. 04/15/2020

    The Scale Can Lie

    The scale is a good way of tracking weight loss progress.   That being said, weight can fluctuate for many reasons, so it’s not always the best way on its own.   This is why it’s important to have other ways of tracking progress too.    I’ll share how to better track your progress in this episode.

  4. 04/04/2020

    How to beat the lock down munchies!

    I know being stuck at home can make snacking a big problem for a lot of people. Here I share my two best tips to fight off the cravings and keep your hands out of the cupboards! As always, remember to check out my Facebook page 'Nathan Bancroft Nutrition' for extra free content every week. If you're listening to this on Apple Podcasts I would really appreciate you taking the time to leave a review. It's always nice to hear people's feedback and all the reviews just help the exposure of the podcast. Thanks in advance!!

  5. 03/27/2020

    How daily activity is more important than exercise for weight loss

    When people decide to increase their activity they always seems to focus on their exercise sessions. They increase their gym sessions. Go for runs. Etc Whilst these are important, from a weight loss perspective, what you do outside of these sessions is likely to benefit you more.

  6. 03/17/2020

    Should you eat breakfast to lose weight?!

    Does skipping breakfast slow down your metabolism? Does eating breakfast and having more meals throughout the day speed up your metabolism? Does any of this matter?! Its all covered in here.

  7. 03/10/2020

    Should you have a cheat meal?!

    I see a lot of people asking about cheat meals. If they should have them. How often they should have them. Should you track them. Cheat day or cheat meal. What do I think of them. I cover it all and more in this video

  8. 03/05/2020

    How sleep affects weight loss.

    Most people know that a lack of sleep can negatively impact their health. But most aren’t aware of the negative impact it can have on their weight loss. In this video I cover these topics whilst leaving you with 8 different tips on how you can improve your sleep to negate these effects.

See All (71)

Ratings & Reviews

5
out of 5
4 Ratings

About

Online Fat Loss Coach. ⠀⠀⠀ Nutrition, behaviour change, fitness. For more FREE health and fitness posts check out my Facebook at ‘Nathan Bancroft Nutrition’.

Information

  • Creator
    Nathan Bancroft
  • Years Active
    2018 - 2020
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Nathan Bancroft
  • Show Website
    Nathan Bancroft Nutrition