Pajama Gramma Podcast

Pajama Gramma (Sharon Horne-Ellstrom)
  • 5.0 (3)
  • Entrepreneurship
  • Updated Daily

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

  1. 7h ago

    One Sentence. What's SHE Up To Now Day 3153? Supersize Challenges, AI, Projects...?

    One Sentence. What's SHE Up To Now Day 3153? Supersize Challenges, AI, Projects...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness #oldwound #triggers #letsgo #onesentence Master difficult conversations with a single sentence that keeps your relationships intact. Learn the exact script for clarity. Effective communication is a skill that takes practice, especially when you need to address sensitive topics in business or your personal life. This video provides a specific, actionable script to help you say hard things without causing unnecessary harm. By using this structured approach, you can express your needs while maintaining your professional and personal ties. Having a reliable method for navigating tough discussions helps you speak your truth with more confidence. You will learn how to frame your message so it is heard clearly, which reduces the likelihood of defensiveness or conflict during high-stakes talks. This session is designed for anyone looking to improve their emotional intelligence and handle complex interactions with greater ease. Subscribe for daily business building perspectives and share in the comments: what is one conversation you have been avoiding lately?

  2. 9h ago

    How To Say Hard Things Without Destroying The Relationship (The Exact Script)!

    How To Say Hard Things Without Destroying The Relationship (The Exact Script)! Supersize Your Business Annual Challenge Day 261! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #setboundaries #SOAP #brainstormoptions #fillthegap #empathy #listen #feelwithpeople #buildtrust #trigger #sayhardthings #supersentence #difficultdiscussion Learn how to navigate difficult conversations effectively without damaging your connections. Get the exact script for clarity. Having tough discussions is often necessary, but doing so without causing harm is a skill that takes practice. This video provides a specific, actionable script to help you address sensitive topics while maintaining your professional and personal ties. As part of the Supersize Business Annual Challenge, Day 261 focuses on practical communication skills that you can apply immediately to your interactions. While no method guarantees a perfect outcome every time, having a structured approach to relationship advice helps you speak your truth with more confidence. You will learn how to frame your message so it is heard clearly, reducing the likelihood of defensiveness or conflict. This session is designed for anyone looking to improve how they handle high-stakes talks in their daily life. Subscribe for daily business building perspectives and share in the comments: what is one conversation you have been avoiding lately?

  3. 1d ago

    The Past Lives In The Present: Healing Old Wounds That Block You Now! Supersize You Annual Challenge Day 260!

    The Past Lives In The Present: Healing Old Wounds That Block You Now! Supersize You Annual Challenge Day 260! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #empathybuildstrust #oldwound #healoldwound #patturn #awareness Are you feeling stuck because of old wounds? Learn how healing past triggers can clear the path for your present success. We often carry experiences from decades ago that quietly dictate our current choices. This discussion breaks down how these lingering memories create barriers to the life you want. This session is part of the Supersize Annual Challenge, specifically day 260, where we focus on consistent, daily steps to improve your life framework. You will see a visual breakdown of how to identify these patterns and apply emotional intelligence to process them effectively. When you learn to acknowledge these feelings rather than suppress them, you can finally overcome triggers that have held you back for years. This is a core part of your journey toward sustainable personal growth and better decision-making. Join the conversation by sharing your experiences in the comments below. Subscribe for daily challenges and insights on building a better life.

  4. 1d ago

    Old Wound Triggers: What's SHE Up To Now Day 3152? Supersize Challenges, AI, Project...?

    Old Wound Triggers: What's SHE Up To Now Day 3152? Supersize Challenges, AI, Project...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness #oldwound #triggers #letsgo Managing old wound triggers is essential when navigating a business transition. Learn how to process these moments effectively. Sharon Horne-Ellstrom discusses the reality of shifting between offline and online business environments. This journey often brings up unexpected challenges, where past experiences can resurface as significant obstacles. Understanding how these old wound triggers manifest in a professional setting allows for better self-awareness and resilience. Whether you are building an online business or pivoting your career, emotional intelligence plays a critical role in your success. By documenting her own path, Sharon highlights the importance of recognizing the connection between past stress and current business hurdles. This perspective helps you navigate your own professional evolution with more clarity and less reactive frustration. Subscribe for daily personal growth breakdowns and share your own experiences with business transitions in the comments below.

  5. 1d ago

    Business Growth: Why You Need to Feel It to Heal It! The

    Business Growth: Why You Need to Feel It to Heal It! The Past Lives In The Present: Healing Old Wounds That Block Your Business! Supersize Your Business Annual Challenge Day 260! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #setboundaries #SOAP #brainstormoptions #fillthegap #empathy #listen #feelwithpeople #buildtrust #trigger #oldwound #healoldwound #removeblocks Are past wounds holding your business back? Learn how to identify and heal old triggers so you can stop operating from old pain. In day 260 of the Supersize Your Business Annual Challenge, we explore how unresolved history impacts your current professional decisions. Many entrepreneurs unknowingly let historical hurts dictate their strategy, which ultimately limits their potential. This session is designed to help you recognize when you are reacting to yesterday instead of building for tomorrow. By engaging in intentional emotional healing, you gain the clarity needed to make objective business choices. We break down the process of separating your personal history from your professional goals, ensuring that your past does not dictate your future success. This shift is essential for sustainable business growth and maintaining a healthy mindset as an entrepreneur. Learn to recognize the signs of overcoming triggers before they sabotage your next big project. Subscribe for daily business building perspectives and share in the comments: what is one recurring challenge you think might be tied to your past?

  6. 2d ago

    Why You Should Stop Trying To Fix People (And What To Do Instead)!

    Why You Should Stop Trying To Fix People (And What To Do Instead)! Feel WITH People, Not FOR Them: Empathy That Builds Trust! Supersize You Annual Challenge Day 259! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #empathybuildstrust Mastering empathy is the key to building stronger, more authentic connections with the people in your life. Most of us instinctively try to fix problems or commiserate when someone we care about is struggling. However, true emotional intelligence requires us to practice active listening and simply be present. Sharon Horne-Ellstrom explains why we should feel with people rather than for them, shifting our focus from solving their issues to supporting their humanity. This approach moves beyond surface-level sympathy and fosters a deeper, more genuine bond. By learning how to deal with people instead of trying to manage their situations, you can create a safe space for others to express themselves without judgment. Whether you are navigating complex professional dynamics or personal relationships, these principles will help you maintain emotional boundaries while staying connected. Developing this level of empathy is a daily practice, one that even applies to the simplest interactions. Subscribe for more daily lessons on building better relationships and improving your emotional intelligence, and let me know in the comments: what is one situation where you have struggled to just listen instead of fixing?

  7. 2d ago

    Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...!

    Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

  8. 2d ago

    Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...!

    Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

Information

  • Creator
    Pajama Gramma (Sharon Horne-Ellstrom)
  • Years Active
    2018 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © Pajama Gramma (Sharon Horne-Ellstrom) - All Rights Reserved
  • Show Website
    Pajama Gramma Podcast