Let's Talk About The F-Word... (Feelings)

Tracy Henderson Counseling
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  • Mental Health

Let's Talk About the F-Word (Feelings) explored feelings, emotions, relationships, and the behaviors we bring into everyday life. Originally produced from 2018–2023, these episodes represent an earlier chapter of my work exploring how we understand ourselves and practice doing something different. New episodes continue with Review the Tape, where we slow down familiar situations, look at the patterns underneath them, and consider what we might try differently. Understand the pattern. Try something different. See what happens.

Episodes

  1. Sep 27

    A New Chapter: Review the Tape

    Let's Talk About the F-Word (Feelings) explored feelings, emotions, relationships, and the behaviors we bring into everyday life. Originally produced from 2018–2023, these episodes represent an earlier chapter of my work exploring how we understand ourselves and practice doing something different. New episodes continue with Review the Tape, where we slow down familiar situations, look at the patterns underneath them, and consider what we might try differently. Understand the pattern. Try something different. See what happens.

  2. 01/20/2023

    Do Different: Practice the Pause

    The "Do Different" series offers a number of brief insights intended to invite you to practice something different.

  3. 01/20/2023

    Do Different: Grace, Kindness, and Do-Overs...

    The "Do Different" series offers a number of brief insights intended to invite you to practice something different.

  4. 01/20/2023

    Do Different: Magic Words

    The "Do Different" series offers a number of brief insights intended to invite you to practice something different.

  5. 10/17/2019

    Feeling Neutral | How Do I Get To Neutral?

    What is feeling neutral? Is it a state where you feel nothing? Is it playing devil’s advocate? Is it a position you take when you’re not sure socially how to express yourself? Today I want to talk about feeling neutral as a strategy to enable behavior change.

  6. 09/27/2019

    Feeling Bored | I Feel Bored...

    How often do you say to yourself or hear from others “I feel bored?” Today we want to talk about that common experience many of us encounter.

  7. 09/18/2019

    Feeling Kindness | Be Kind To Yourself

    You might ask yourself, is “kind” or “being kind” a feeling or an emotion? Isn’t it a noun or a verb? Being “kind to yourself” is fundamental to our health and well-being. If we are not comfortable, compassionate, gentle, and forgiving with our self then it can be difficult to express that towards others. Which is why I’m compelled to advocate for all of us to cultivate a comfort, a habit, a routine of being kind to ourselves.

  8. 09/11/2019

    Feeling Frustrated | How do I stop it?

    How often do you feel frustrated? Are you a switch or a dial? Do you become overwhelmed when you experience frustration or do you find yourself embracing frustration knowing that you can overcome it? Want a couple strategies to consider for next time you become frustrated? Take 5 minutes to check-in and talk about the F-word with us today!

  9. 04/04/2018

    Feeling Pressure | You're Not The Father I Expected You To Be...

    For men, the transition to becoming a father can be an overwhelming experience. The tidal wave of emotions can get the best of them. For many couples there are a number of conversations to have around becoming parents. One conversation that can go unspoken between a couple involves expectations.

  10. 03/10/2018

    Feeling Lost | My Divorce Experience...

    Divorce can be a very unsettling experience. Today's episode provides a perspective from a single dad around his experience.

  11. 03/01/2018

    Feeling Trapped | Do You Want To Be Here?

    Couples are challenged everyday to create a culture of being intentional and present in their relationship. Often, one partner or both become frustrated to the point they ask "Do you want to be here?"

  • 11 Episodes

About

Let's Talk About the F-Word (Feelings) explored feelings, emotions, relationships, and the behaviors we bring into everyday life. Originally produced from 2018–2023, these episodes represent an earlier chapter of my work exploring how we understand ourselves and practice doing something different. New episodes continue with Review the Tape, where we slow down familiar situations, look at the patterns underneath them, and consider what we might try differently. Understand the pattern. Try something different. See what happens.

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