Fit Focused Female

Sharon Morrow
  • 0.0 (0)
  • Health & Fitness

Sharon Morrow Is a Health and Fitness Coach from Northampton who is passionate about natural health and wellbeing. Thanks for tuning in! My podcasts are about health, fitness, lifestyle and wellbeing. Episodes will feature hacks, tips and information to empower and support your journey of natural health to help you lead a healthy lifestyle. Let's stay in touch, please add me to your social networks.

Episodes

  1. 03/02/2022

    15: Testosterone Spotlight at Perimenopause

    What role does Testosterone play at perimenopause? Discover how you can increase this hormone naturally and why low fat diets are a no no! See my digital course at http://helpmymenopause.com

    15: Testosterone Spotlight at Perimenopause

  2. 02/03/2022

    14: How Essential Oils Helped With My Gall Bladder Removal - Interview with Dani King

    Having suffered with Gall stones for 4 years, Dani was eventually hospitalised for emergency surgery to remove her gall bladder. She shares her story with us on how she has taken a more holistic approach to dealing with the implications of not having a gall bladder and how this has benefited her overall health. SHOW NOTES Visit www.essentialoils.earth to get your FREE essential oil sample.

    14: How Essential Oils Helped With My Gall Bladder Removal - Interview with Dani King

  3. 01/27/2022

    13: Progesterone Spotlight at Peri-Menopause

    Our bodies have a huge tolerance for Progesterone. The function it plays in the body is to promote sleep and feelings of calmness, helps modulate pain tolerance, anti-anxiety and relaxes the smooth muscles od the intestine. It comes as no surprise that when it starts to decline at peri-menopause you may experience sleep dysregulation, anxiety, depression, constipation and muscular skeletal pain. Find out more in this podcast SHOW NOTES Calm - https://www.calm.com Insight Timer - https://insighttimer.com/en-gb Headspace - https://www.headspace.com Wim Hof Method - https://www.wimhofmethod.com

    13: Progesterone Spotlight at Peri-Menopause

  4. 01/20/2022

    12: Oestrogen Spotlight at Peri-Menopause

    At what age does peri-menopause begin? Are you experiencing symptoms and how can you help yourself at third age? This next few episodes of Fit Focused Female will breakdown what is going on with your hormones at peri-menopause, starting with Oestrogen. There are 3 main types of Oestrogen, Estradiol, Estrone and Estriol, all of which play a different role in the body. In todays episode we are looking at what external factors may be affecting Oestrogen and what you can do about it.

    12: Oestrogen Spotlight at Peri-Menopause

  5. 12/15/2020

    11: Weight Gain at Menopause

    We're kicking off the first episode in our 2nd series with why we gain weight at menopause? What is causing the 'middle age spread' and what can we do about it?

    11: Weight Gain at Menopause

  6. 06/18/2019

    10: BeamBlock Yoga, What Is It?

    In this podcast I'm interviewing creator of BeamBlock, Thierry Giunta. I first discovered BeamBlock Yoga while attending a fitness weekend and instantly loved it! Here we talk about why it's so versatile and the benefits of using it. Show Notes: BeamBlock yoga trial offer available at https://newdimensionsfitness.co.uk/beamblockyoga/

    10: BeamBlock Yoga, What Is It?
  • 6 Episodes

About

Sharon Morrow Is a Health and Fitness Coach from Northampton who is passionate about natural health and wellbeing. Thanks for tuning in! My podcasts are about health, fitness, lifestyle and wellbeing. Episodes will feature hacks, tips and information to empower and support your journey of natural health to help you lead a healthy lifestyle. Let's stay in touch, please add me to your social networks.

Information

  • Creator
    Sharon Morrow
  • Years Active
    2018 - 2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Fit Focused Female