Sutton United Talk Time on Podcast - The Sutton Podcast

Mike Dowling

Welcome to Sutton United Talk Time on Podcast, your ultimate source for all things Sutton United. Host Mike Dowling and special guests provide in-depth analysis and interviews on all the latest EFL action. As a fan-created content channel, we bring you the most engaging coverage straight from Gander Green Lane. Whether you're a die-hard supporter or just a casual fan, there's something for everyone on Sutton United Talk Time. Don't forget to subscribe & leave a review. Follow us across social media @SuttonPodcast for more updates and exclusive content. This Podcast has been created and uploaded by Mike Dowling, and is part of the talkSPORT Fan Network. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

  1. 2d ago

    It’s What You Do Next with Sarah

    After a perfect start to the season, the bubble has burst for Sutton United. Mike is joined by Sarah to look back at the 2-0 home defeat to Wealdstone and ask the obvious question: was this simply a bad day at the office, or did Wealdstone expose a few things Sutton need to address? We discuss the impact of missing Will Nightingale, the reshuffle at the back, whether the long trip to Gateshead and quick turnaround played a part, and why having plenty of possession meant very little when Sutton struggled to create clear chances. Discipline is back on the agenda too. After another red card and Agi being sent from the technical area, is this becoming something Sutton need to get under control before it starts costing them more seriously? There is plenty of perspective as well. Four wins from the opening five league games is still an excellent start, and as Dean Hammond said after the match, “It’s what you do next.” Away from the men’s first team, Sarah gives us an update on her challenge to cycle to every Sutton United Women away league fixture this season, raising money for the women’s section along the way. So far that has involved muddy paths, questionable Google Maps routing, dogs, plenty of miles and, thankfully, a very strong start to the fundraising. Support Sarah’s challenge here: https://gofund.me/caf431895 Follow her Sutton Women’s Cycling blog here: https://suttonwomencycling.wordpress.com/ We also look ahead to the trip to Barrow and ask whether Sutton can bounce back immediately, whether a point would be a good result, and what matters more right now: performance or result? Sarah’s answer is pretty clear. She wants to be entertained, but when all is said and done, she’ll take the win. Chapters 0:00 Intro and Welcome 2:30 The Bubble Bursts: Wealdstone Post-Match Analysis 6:15 Fatigue and the Gateshead Travel Factor 9:45 Defensive Reshuffle and Missing Will Nightingale 14:20 Discipline Concerns and Agi’s Red Card 18:50 League Table Perspective and Predictions 22:30 Sutton United Women Cycling Challenge Update 27:15 Fundraising Milestones for the Women’s Section 31:40 Previewing the Trip to Barrow 35:50 Bounce-Back Ability and Team Psychology 38:30 Final Thoughts and Closing We love hearing from Sutton United supporters, so let us know what you made of the Wealdstone defeat and what you are expecting at Barrow. If you enjoy the show, subscribe, leave a comment, give us a thumbs up on YouTube and share the episode with another Sutton fan. Follow us everywhere at @SuttonPodcast #SuttonUnited #ForeverAmber #AmberArmy #NationalLeague #NonLeagueFootball #SuttonPodcast Hosted on Acast. See acast.com/privacy for more information.

    It’s What You Do Next with Sarah
  2. 5d ago

    Maturity Under Pressure with Rory & Mark

    Four wins from four. Ten men. One late winner. And somehow we’re still trying not to get carried away. In Maturity Under Pressure with Rory & Mark, we look back at Sutton United’s 1-0 win away at Gateshead and a night that felt like another important test for this new-look side. There was plenty to talk about before we even got to the football. Friday night scheduling meant a difficult trip north for the travelling support, with cancelled trains, packed services and Bank Holiday traffic all part of the fun. We discuss whether DAZN’s Friday night experiment actually works for supporters, clubs and viewers, or whether spreading almost the entire National League programme across the same evening simply creates more problems than it solves. On the pitch, the biggest talking point was obviously the red card. There was provocation, there was overreaction from the Gateshead player, but there was also no escaping the fact that Sutton gave the referee a decision to make. We discuss whether it was simply a moment of immaturity, how young players learn from those situations and why Agi’s refusal to make excuses afterwards was probably exactly the right response. What happened next was far more encouraging. Rather than folding after going down to ten men, Sutton appeared to grow into the challenge. There was calmness, organisation and a willingness to keep playing football rather than simply hanging on. The strength of the bench became increasingly obvious too, with Charlie Bell, Jermaine Francis and David Ogbonna all making an impact after coming on. We also talk about Temi Babalola, who now has two goals in two league games and is starting to show exactly why Agi has so much faith in him. His physical presence gives Sutton a completely different option, but importantly he is also finding the net. At the other end, the defence continues to impress. Will Nightingale and Alex Kirk look increasingly comfortable together, Dan Urpens and Besart Topallaj continue to offer plenty from full-back, and Spike Brits came through his biggest test of the season so far with some important saves. Four league games, four wins and just one goal conceded. So the obvious question remains... When exactly are we allowed to get carried away? Elsewhere in the episode, we discuss the lavender kit under the Gateshead floodlights, Sutton United Women’s remarkable 5-5 draw, coach travel, Sarah’s cycling challenge, the latest Perfect Pick fantasy football scores and a quick look ahead to Wealdstone. Chapters 0:00 Intro and the long road to Gateshead 4:30 The DAZN Friday night scheduling debate 9:15 Lavender kit and visibility under the lights 12:45 Sutton United Women’s incredible 5-5 draw 17:15 The red card: immaturity, provocation or both? 23:10 Agi’s no-nonsense post-match reaction 28:40 How Sutton controlled the game with ten men 33:15 Strength in depth and Charlie Bell’s impact 38:30 Temi Babalola: two goals in two 44:00 Defensive solidity and the Kirk-Nightingale partnership 49:30 The impact of Topallaj and Urpens 54:00 Perfect Pick fantasy football update 58:45 Four wins from four: can we get carried away yet? 1:02:15 Looking ahead to Wealdstone 1:04:27 Final thoughts If you enjoy the episode, please subscribe, follow, leave a comment and share it with another Sutton fan. It all helps more people find the podcast. You can join the conversation on social media at @SuttonPodcast. For Sutton United Supporters’ Club coach travel, contact suttonunitedcoachtravel@hotmail.com or visit the Supporters’ Hub on a matchday. #SuttonUnited #ForeverAmber #AmberArmy #InItTogether #NationalLeague #NonLeagueFootball Hosted on Acast. See acast.com/privacy for more information.

    Maturity Under Pressure with Rory & Mark
  3. Aug 23

    Nine Points From Nine, But Don’t Get Carried Away with David & Neil

    Sutton United have made the perfect start to the National League season. Three games, three wins and nine points from nine. So naturally, nobody is getting carried away... Mike is joined by Neil and David to look back at the 2-1 win over Hartlepool and discuss why this Sutton side already feels very different from the one we watched last season. We talk about the contrast between this year’s flying start and last season’s struggles, whether winning ugly is actually a very good habit to develop, and the change in mindset under Chris Agutter. Forget simply getting to 50 points and worrying about survival. Aggie has set the bar considerably higher. There is plenty on the Hartlepool game too, including Temi Babalola getting off the mark, the physical presence he gives Sutton up front, Emmanuel Osadebe’s goal and another look at the increasingly ridiculous weapon that is Dan Urpens’ long throw. We also discuss Sutton’s defensive improvement, genuine competition for places across the squad and why the team now appears capable of changing the way it plays depending on the opposition rather than relying on one particular style. Ahmed Nur joins us with a match report from Sutton United Women’s opening-day 2-1 victory, while we also have the latest from the Sutton Podcast fantasy league. Finally, attention turns to Friday night’s long trip to Gateshead. Another different challenge, another different type of game and the chance to make it four league wins from four. Away Coach TravelThe supporters’ coach to Gateshead is confirmed and will meet at 9:45am for a 10:00am departure. Gateshead: £60 adults / £40 under-16s, who must be accompanied by an adult. The Barrow coach has unfortunately been cancelled due to a lack of early bookings, while the Halifax trip still needs more supporters to sign up before it can be confirmed. If you are thinking of travelling, please book as early as possible. Waiting until the last minute can mean the coach is cancelled before the numbers arrive. For coach travel information and bookings, contact: suttonunitedcoachtravel@hotmail.com Chapters 0:00 Intro and club travel news 3:12 Sutton United Women match report 6:45 Reviewing the Hartlepool win 10:30 Comparing the start with last season 14:15 Is it too early to get excited? 18:40 Aggie’s mindset and the 100-point target 23:10 Temi Babalola’s impact as the number nine 28:05 Dan Urpens and the long-throw weapon 33:20 Defensive mistakes and competition for places 38:15 Handling nerves and managing the game 43:40 Fantasy league update 47:15 Gateshead preview and travel 52:08 Team selection and Charlie Carter 55:45 Final thoughts and wrap-up If you enjoy the episode, please like, subscribe or follow and help us get the podcast in front of more Sutton United supporters. Join the conversation and find us across social media @SuttonPodcast. Are you getting carried away yet, or are you firmly with Neil and David and waiting a little longer? #SuttonUnited #NationalLeague #FootballPodcast #NonLeague #ForeverAmber #AmberArmy Hosted on Acast. See acast.com/privacy for more information.

    Nine Points From Nine, But Don’t Get Carried Away with David & Neil
  4. Aug 16

    Winning Ugly is Rather Lovely with Carl & Paul

    Two games. Two wins. Four goals scored. None conceded. Not a bad start to our promotion-winning season... Mike is joined by Carl and Paul to look back at Sutton United's 1-0 win over Altrincham and a performance that was very different from the opening-day victory at Woking. It wasn't always pretty, but does winning a game like this tell us something important about this Sutton side? We discuss winning ugly, adapting the way we play depending on the opposition, the increasingly impressive Will Nightingale, coping with Jake Taylor going off injured and the options Sutton suddenly seem to have throughout the squad. There's also plenty on Temi Babalola's physical presence, David Ogbonna making it two goals in two games, Spike Brits and those back-to-back clean sheets. Most importantly, when does a good start become evidence that we might actually be quite good? Away from the match, Carl and Paul model the new lavender third shirt, we talk upcoming away coaches and Sarah's slightly mad plan to cycle to every Sutton United Women's away game this season to raise money for the team. There's also the latest from our Play Nimbus fantasy league, some mixed feelings about the National League Cup ahead of Leicester City on Tuesday and a look towards next Saturday's 12.30 kick-off against Hartlepool, where two teams with 100% records and no goals conceded meet at Gander Green Lane. And yes, Mike has already looked into how much notice you need to organise an open-top bus parade. Just in case. 🎙️ Sutton United Talk Time on Podcast 💬 Join the conversation: @SuttonPodcast #SuttonUnited #SuttonPodcast #NationalLeague #NonLeague CHAPTERS 00:00 Welcome, Carl & Paul and the lavender shirts 03:45 The new Sutton United third kit 07:12 Away travel and upcoming coaches 09:30 Sarah's cycling challenge for Sutton United Women 12:15 Altrincham: winning ugly? 17:40 What's changed about this Sutton side? 23:10 Clean sheets, Will Nightingale and Spike Brits 28:00 Temi Babalola and a different option up front 33:15 David Ogbonna and Sutton's attacking options 38:20 Referees, throw-ins and consistency 42:45 Play Nimbus fantasy league update 47:30 When does a good start become a good team? 51:15 National League Cup and Leicester City 54:20 Hartlepool: our first big benchmark? 57:00 Club legends, shoebox trophies and goodbye Hosted on Acast. See acast.com/privacy for more information.

    Winning Ugly is Rather Lovely with Carl & Paul
  5. Aug 9

    A Rather Nice Way to Start with Sarah & Dan

    Sutton United are back, and that's a rather nice way to start. Mike is joined by Sarah and Dan to look back at Sutton's 3-0 opening-day win away at Woking, with more than 500 travelling Sutton fans getting to enjoy three goals, a clean sheet and a performance that gave us plenty to be encouraged about. But first, the important stuff. The away support, the heat, the struggle to get a drink at half-time and, of course, the unmistakable aroma of Woking's open-air toilets... Then we get into the football and ask the obvious question: were Sutton good, or were Woking bad? We look at what felt different from last season, particularly Sutton's shape, togetherness and defensive organisation. Will Nightingale's experience and leadership gets plenty of praise, while Dan Urpens' performance, positional flexibility and genuinely dangerous long throw give us another weapon to get excited about. The late withdrawals of Alex Kirk and Charlie Carter meant an unexpected reshuffle before kick-off, but Sutton barely seemed affected. We discuss what that says about the depth of the squad, Noah Nzuzi getting the nod ahead of Kevin Donkor, and the increasingly difficult selection decisions facing Steve Agutter. There's also Omar Mussa's stunning free kick, Temi Babalola's contribution without getting on the scoresheet, and something Sutton haven't always had enough of in recent years: pace. Sam Folarin and David Ogbonna give this side a genuine threat in transition, with Ogbonna's goal showing exactly what can happen when defenders are invited into a foot race. We also discuss Spike Brits' remarkably uneventful senior competitive debut, the Jake Taylor effect and whether the experienced heads added this summer are already making Sutton look like a more mature side. Finally, attention turns to Altrincham at home next Saturday. After such a good opening day, can Sutton finally improve a home record that simply hasn't been good enough? And then the dangerous question... Has one game changed our expectations for the season? Chapters 0:00 Welcome back to Sutton United Talk Time 2:45 Atmosphere and away support at Woking 6:15 Were Sutton good, or were Woking bad? 11:30 Discipline, physicality and avoiding silly mistakes 15:45 Sutton's defensive shape and organisation 21:20 Late injuries and squad depth 26:10 Will Nightingale's leadership and goal 31:40 Dan Urpens and the long throw 37:15 Noah Nzuzi and competition for places 42:50 Omar Mussa's free kick and midfield role 48:20 Babalola, Folarin and Sutton's attacking options 53:10 Spike Brits and the Jake Taylor effect 57:30 Looking ahead to Altrincham and improving our home form 1:00:00 Have our expectations changed? What did you make of Sutton's performance at Woking? Were we good, were they bad, or a bit of both? And has the opening day changed your expectations at all? Let us know what you think in the comments. 💛 Subscribe to Sutton United Talk Time on Podcast for more Sutton United discussion throughout the 2026/27 season. #SuttonUnited #NationalLeague #NonLeague #FootballPodcast Hosted on Acast. See acast.com/privacy for more information.

    A Rather Nice Way to Start with Sarah & Dan
  6. Aug 5

    Ruthless & Relentless with Jake Taylor

    Club captain Jake Taylor joins Mike for an inside look at Sutton United as the club prepares for a new National League season. From joining Reading’s academy at just eight years old to leading Sutton’s rebuilt squad, Jake discusses the experiences that shaped him as both a player and a captain. He explains the importance of leaving the academy environment to play men’s football, how loan spells helped him grow up and why his career has taken him from right-back and striker to his current role anchoring the midfield. Jake also reveals why he chose to join Sutton while the club was bottom of the table last season, what the young squad lacked during that difficult campaign and how the arrival of more experienced players has changed the balance of the group. The conversation covers the responsibilities that come with being club captain, mentoring younger teammates, dealing with criticism on social media and creating a dressing room where players genuinely enjoy working together. Jake describes a brutal but carefully planned pre-season, including the enormous distances covered by the squad, and explains why every session has been designed to make Sutton one of the fittest teams in the National League. He also discusses the ruthless and relentless standards demanded by manager Chris Agutter, the squad’s ambition to challenge for promotion and why nobody has joined Sutton simply to settle for a comfortable mid-table season. There is also time for some dressing-room quickfire questions, including the loudest player, the funniest teammate, the squad’s questionable fashion choices and who might make the best manager after retiring. Chapters 00:00 Introduction and the shoebox trophy 03:15 Early career at Reading Academy 07:40 Developing through the loan system 11:20 Footballing influences and Gianfranco Zola 14:50 Mentoring the next generation 18:15 Why Jake joined Sutton United 22:30 Reflecting on a difficult first season 26:45 Handling social media and pressure 30:10 The role of the club captain 34:25 Building squad unity 38:10 Working with Agi 41:50 Quickfire questions and dressing-room chat 45:30 Surviving a brutal pre-season 48:45 Promotion ambitions and a message to supporters What are your expectations for Sutton this season? Join the conversation in the comments and follow @SuttonPodcast across social media. Please like, share and subscribe for more Sutton United interviews, discussion and behind-the-scenes insight throughout the season. Sutton United Talk Time on Podcast is produced in association with Lucky Star Gin. #SuttonUnited #JakeTaylor #NationalLeague #NonLeagueFootball #FootballPodcast Hosted on Acast. See acast.com/privacy for more information.

    Ruthless & Relentless with Jake Taylor
  7. Aug 2

    Don’t let me down. Go out there and just do it.

    Welcome to one of the biggest episodes we've put together ahead of a new Sutton United season. This week we're doing something a little different. Firstly, I sit down with Ben from Pla Nimbus to introduce the brand new Sutton Podcast Play Nimbus League, replacing our Prediction League for the new campaign. Ben explains how the game works, why it's different from traditional fantasy football and why it should be a great way for Sutton supporters to compete against each other throughout the season. Then, armed with a microphone and probably a little too much ambition, I headed around Gander Green Lane before the final pre-season friendly. The plan was to grab a handful of supporters. I ended up speaking to 29. Supporters of all ages, a couple of players, the manager, a former player and fans who have been following Sutton for anything from a few months to more than 60 years all answered the same four questions. • Why do you support Sutton United? • What are your predictions for the season? • Which player will collect the most Man of the Match awards? • What message would you send to the players before the season begins? The answers are funny, thoughtful, optimistic and, above all, a reminder of what makes Sutton United such a special football club. Whether you've supported Sutton all your life or have only recently discovered the club, I hope you'll enjoy this one. In this episode: ⚽ Introducing the Sutton Podcast Play Nimbus League 📱 How Play Nimbus works and why it's different from traditional fantasy football 💛 Twenty-nine supporters share why they fell in love with Sutton United 📈 Season predictions, promotion hopes and realistic expectations ⭐ Which players supporters believe will shine this season 🎙️ Honest messages from the terraces to the squad ahead of the opening weekend Chapters 00:00 Welcome 02:20 Introducing the Sutton Podcast Play Nimbus League 13:45 Why 29 supporters love Sutton United 18:45 Season predictions 25:10 Who will win the most Man of the Match awards? 31:55 Messages to the players 39:30 Wrap up If you enjoyed the episode, please give it a like, leave a comment and subscribe if you haven't already. Every like, comment and share helps us reach more Sutton United supporters. You can also follow the podcast across social media: ⁨@suttonpodcast⁩  And yep, I forgot to add the phone number! 07424 688557 Hosted on Acast. See acast.com/privacy for more information.

    Don’t let me down. Go out there and just do it.
  8. Jul 29

    Mr National League with Ryan Deeney

    Welcome back to the Sutton Podcast! This week I'm joined by Ryan Deeney - National League analyst, Head Researcher for Football Manager and one of the most respected independent voices covering non-league football. We chat about Ryan's journey from watching Solihull Moors to becoming one of the people supporters turn to for insight on the National League. Along the way we discuss Football Manager, scouting, spreadsheets (lots of spreadsheets!), Birmingham City, David Ajiboye and why Ryan believes there has never been a better time to follow non-league football. Of course, we also spend plenty of time talking Sutton United. Ryan looks back at the National League title-winning side, explains why he thought David Ajiboye was such a special talent, reflects on the difficult years that followed promotion and gives his verdict on Chris Agutter's summer recruitment. We also revisit last season's predictions, discuss why the National League has become tougher than ever to escape and ask the big question... Can Sutton United challenge towards the top end of the table this season? Chapters00:00 Introduction 02:45 Ryan's National League journey 05:12 Becoming a Football Manager researcher 08:30 Birmingham City and Jude Bellingham 11:55 Turning football data into expertise 15:20 How Ryan analyses managers 19:40 Spotting players before everyone else 23:15 The players he got wrong 27:50 Why he stayed outside the professional game 31:40 David Ajiboye and Sutton's title-winning side 35:55 Looking back at Sutton's recent seasons 40:10 Last season's predictions revisited 43:45 Steve Morison and a brutal run of fixtures 47:30 Sutton's summer recruitment 51:15 Why the National League keeps getting harder 55:00 Early season predictions 58:20 Where to follow Ryan 1:00:11 Outro 💬 What do you think? Can Sutton United mount a promotion challenge this season? Let me know your thoughts in the comments. 👍 If you enjoy the episode, please like, subscribe and share it with another Sutton supporter. 🎧 Also available on all major podcast platforms. #SuttonUnited #NationalLeague #FootballManager #NonLeague #FootballPodcast Hosted on Acast. See acast.com/privacy for more information.

    Mr National League with Ryan Deeney

About

Welcome to Sutton United Talk Time on Podcast, your ultimate source for all things Sutton United. Host Mike Dowling and special guests provide in-depth analysis and interviews on all the latest EFL action. As a fan-created content channel, we bring you the most engaging coverage straight from Gander Green Lane. Whether you're a die-hard supporter or just a casual fan, there's something for everyone on Sutton United Talk Time. Don't forget to subscribe & leave a review. Follow us across social media @SuttonPodcast for more updates and exclusive content. This Podcast has been created and uploaded by Mike Dowling, and is part of the talkSPORT Fan Network. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

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