653 episodes
ESGfitness Emma Storey-Gordon
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- Health & Fitness
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5.0 • 25 Ratings
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
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Ep. 687 - *NEW COACH* - Peri menopause symptom management
Welcome to new coach Toni!
She specialises in peri menopause
You can find her on instagram here @toni_ESGfitness
& apply to work with her here -
Ep. 686 - Mindset books, backloading calories & Padel
Ep. 686 - Mindset books, backloading calories & Padel
Find out about commit here:
ESGfitness.co.uk/commit -
Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.
Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.
ESGfitness.co.uk -
Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
ESGfitness.co.uk -
Ep. 683 - Agressive dieting
Ep. 683 - Agressive dieting
Apply for coahcing here
Customer Reviews
Emma is a legend!
Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.
ESG ♥️
I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so clearly explained. I was impressed with the content and positivity. A joy to listen to on my walks. I want to thank Emma for being Emma and sharing her knowledge and uplifting messages! ♥️♥️♥️
Totally relatable
I love the clear and easy way Emma and her team explain things. People often make health and fitness so complicated. Listening to this podcast reminds me that it is all simple. It takes work, but it really is simple.
I learn new things every time I listen and find myself smiling through the process. Well done!