MesserFit Mafia

MesserFit Mafia

5.0 (3)
Fitness

Rearranging the Raw materials of Gods creation in such a way that helps people thrive and flourish

05/11/2020

We talk to each other in the same room. #lockdown

We talk about training. We talk about how we will reopen.
04/15/2020

We Reunite 2020

Dr. Swolebro and The Iron Preacher are back. We talk about what we have been doing this lock down and what is to come. Some speculation, some random thoughts, mostly some friends talking food, fitness, and quarantine.
01/10/2020

The Coolest Girls at School

I get to talk with the coolest girls at school. We go over what motivates these teenagers to focus on the gym, their nutrition, and other things real life stuff.
12/13/2019

MesserFit Fitmass!

We talk about the things we are thankful for in our training gym.
12/11/2019

When The Fat Loss Stops

An intro to how to deal with plateaus. 1) Reassess your habit 2) Cut calories/add calories 3) drink water 4) look at your workouts 5) Increase to Activities of daily living 6) manage stress 7) Sleep 8) Try Intermittent Fasting
11/16/2019

Therapy session for Lee and his nutrition.

Lee needs to eat almost 6k calories a day and he doesn’t. How can he do this and stay healthy.
11/08/2019

Lee breaks the gym bench record and we talk about it.

We give some insight on programming and other stuff.
11/02/2019

Failing Forward. Mindset.

Lee and I talk about our major injuries. We ramble a bunch. There’s some good info at the end.

5

out of 5

3 Ratings

Rearranging the Raw materials of Gods creation in such a way that helps people thrive and flourish

Creator

MesserFit Mafia
Years Active

2018 - 2020
Episodes

16
Rating

Clean
Copyright

© MesserFit Mafia