Thriving With Technology – Tech Wellness August Brice

In the era of constant connectivity, our digital lives often dictate the rhythm of our days. In this engaging episode, we sit down with Tony Wrighton, a seasoned UK-based journalist, broadcaster, and bestselling author, to unravel the complexities of social media and tech addiction. His latest book, "Stop Scrolling," takes an unfiltered look at the rising concern of social media addiction and tech overwhelm, offering a clear roadmap to reclaim control over your life.
 
Listen in as Tony candidly shares his personal journey, including a remarkable story of falling ill in the jungle. He introduces us to the transformative practice of tapping, a technique gaining popularity for its stress-relieving and well-being benefits. But that's just the beginning – Tony delves into the crucial link between mindfulness and physical health, drawing from his experiences as an NLP practitioner.
 
Meditation, calming techniques, and the state of our nervous system take center stage as we explore Tony's wisdom on achieving optimal health. Uncover the intricate connection between our mindset and the body's ability to heal, offering valuable insights for those seeking a holistic approach to wellness.
 
But it's not just about personal health – we dissect the impact of technology on our lives. From EMFs and cybersecurity to online privacy and internet addiction, we leave no stone unturned. Tony's podcast, Zestology, has been a treasure trove of knowledge, and his diverse range of guests adds a rich layer to our exploration of vitality, energy, and motivation in daily life.
 
Join us on this enlightening journey as we navigate the ever-evolving landscape of technology and well-being, guided by Tony's wealth of knowledge and real-world experiences. It's a conversation that transcends the ordinary, offering actionable insights for anyone seeking a balanced and vibrant life.
 
Timestamps:
[00:01:39] Stop Scrolling book.
[00:04:24] Research on sleep and technology.
[00:07:00] Blue light blocking glasses.
[00:09:43] Acceptance of blue light exposure.
[00:12:45] Bright lights in sleep disruption.
[00:16:06] The sleep gate.
[00:20:00] Living ancestrally and primally.
[00:22:19] The healing power of light.
[00:25:07] Red light therapy and face masks.
[00:27:46] SPMs and gut health.
[00:31:31] Pattern interrupts and focus.
[00:35:05] Health and the parasympathetic nervous system.
[00:37:48] Energy Psychology and Tapping.
[00:43:02] Tapping as a stress relief.
[00:43:53] Health challenges and mold exposure.
[00:47:05] Mold prevention and awareness.
[00:49:48] Mold and EMF exposure.
[00:55:07] Mold exposure and health.
[00:57:39] Writing health books and podcasting.



Connect with Tony Wrighton:
Website
Instagram
Facebook
Book: Stop Scrolling
Podcast: Zestology
For more information, resources and videos visit TechWellness.com 



Memorable Quotes:
"You're looking at your phone for a less amount of time per day. And I make the point in the book that all the best things in the world do not involve screens." [00:03:11] – Tony Wrighton
"I choose to flow from moment to moment and accept because acceptance is almost like the opposite of control, and I think that's really important when it comes to health." [00:37:01] – Tony Wrighton
 

Our special guest, Darin Olien, joins us for the second part of an incredible conversation. If you caught the last episode, you already know that it was an amazing half-hour filled with insights and inspiration. But if you missed it, don't worry! Darin shares his journey of writing the book "Fatal Conveniences" and delves into the harmful effects of EMF and other everyday conveniences that may be harming us. It's a thought-provoking exploration that will leave you questioning the impact of these conveniences on your own life.
 
The discussion takes a serious turn as we address the issue of environmental toxins. We learn that these toxins can have a significant impact on our health, and it's a matter that deserves our attention. It's alarming to learn how much of it is present in our daily lives. But don't worry, this conversation is not overwhelming. We provide practical tips and solutions that you can implement to minimize exposure and live a healthier life. 
 
Throughout the episode, we emphasize the importance of taking control of our tech wellness. We don't want you to be afraid, but rather empowered to make smart changes that will benefit your overall well-being. Our goal is to provide you with the knowledge and tools to make informed decisions about your tech usage and overall wellness. It's all about finding a balance and making mindful choices that align with your values and goals. As our guest, Darin, points out, he's living proof that taking control and making these changes can lead to a fit and amazing life.



Timestamps
 
[00:02:11] Environmental toxins and chronic illnesses.
[00:05:20] Effects of millimeter wave.
[00:05:28] Toxicity of wireless radiation is affecting our biology.
[00:08:11] Cell phone towers near schools.
[00:12:07] Baru nuts and environmental impact.



Links Mentioned 
 
Baru Nuts: https://darinolien.com/incredible-baru-nut-offers-nutritional-environmental-benefits/
 
Darin Olien’s Instagram: https://www.instagram.com/darinolien/
 
Darin Olien’s YouTube: https://www.youtube.com/channel/UChChkcEaG50UCNbSNZ45uDQ



For more information, resources and videos visit TechWellness.com 



Memorable Quotes
 
"The millimeter waves in the 5G now, it requires that there's more towers and the number of towers is so mind boggling. And to your point, it’s not that the 1, 2, 3G, 4G has gone away. It's not that the smart devices have gone away. It's not that it has taken over the Wi-Fi. It is in addition to." [00:03:19] – Darin Olien
 
"And it's, again, proximity and duration is a very, very important thing for people to get. And similar to you, I saw it, and when you look at those studies, it's as if it is a chemical exposure. It is as if it is smoke. Because that's the response that you're seeing. And then you look at the sperm and the motility and the viability and testosterone going down. It's like, what the hell?" [00:07:07] – Darin Olien
 
"I think that that's going to be wonderful as more and more people hear about this and then exercise their right to make these decisions. And a really easy decision is to turn your Wi-Fi off at night. If your home isn't filled with its own Wi-Fi radiation, you're going to sleep so much better. Plus, you don't have to worry about the kids getting up and going online." [00:10:20] – August Brice
 

Toxic conveniences harm our health. In today's digital world, we are surrounded by technology and convenience. From smartphones to fast food, these conveniences have become an integral part of our lives. However, what many people fail to realize is that these conveniences can also have harmful effects on our health. This is the main message conveyed in this episode featuring Darin Olien.
 
Darin, co-host of the hit Netflix series "Down to Earth," is a true inspiration when it comes to living a mindful life in a digital world. He has not only written the New York Times bestseller, "Super Life," but he also shares his wisdom and experiences in his podcast and delves into the concept of "Fatal Conveniences." His knowledge and passion for navigating tech toxins and promoting digital wellness are truly remarkable.
 
During our conversation, we dive deep into the world of electromagnetic fields and invisible radiations, shedding light on the alarming effects they can have on our well-being. Darin’s insights and experiences will leave you shocked, yet motivated to spread awareness about this important issue.
 
This episode is a two-part special, and we couldn't be more excited to share it with you. Darin’s commitment to living in alignment with his beliefs and values is truly inspiring, and we know you'll find his perspective invaluable.



Timestamps
 
[00:01:44] Darin’s hit Netflix series.
[00:04:10] Awareness of tech toxins.
[00:04:39] Toxic chemicals in clothing.
[00:08:09] EMF sensitivity is a growing concern.
[00:08:20] Electromagnetic smog pollution.
[00:11:31] Tech toxins and EMF awareness.



Links Mentioned 
 
SuperLife Amazon: https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198
 
SuperLife Kindle Edition: https://www.amazon.com/SuperLife-Forces-Healthy-Eternally-Awesome-ebook/dp/B00FJ3A468
 
Fatal Conveniences Amazon: https://www.amazon.com/Fatal-Conveniences-Harmful-Products-Sick_and/dp/0063114534
 
Fatal Conveniences Kindle Edition: https://www.amazon.com/Fatal-Conveniences-Harmful-Products-Sick-ebook/dp/B0B399QGNT



For more information, resources and videos visit TechWellness.com 



Memorable Quotes
 
"You, more than me, have been dealing with something that is invisible to our world and is so crazy and alarming. I still get alarmed the more I look into this stuff, electromagnetic fields and invisible radiations." [00:05:06] – Darin Olien
 
"Organizations like the WHO is trying to get electro sensitivity on their docket as a condition, whether that shit really makes a difference at all. But at least they, you know, they acknowledge, right, that this growing population. And to your point, this growing electromagnetic smog pollution is only increasing." [00:07:55] – Darin Olien
 
"We can control our obsessions and our usage, but also the privacy things. We have things that we can do to keep our data more protected. But the EMF, with all these new antennas that are everywhere, we're really just walking around in a toxic soup." [00:12:00] – August Brice
 

EMF sensitivity, also known as Electromagnetic Hypersensitivity (EHS), is a condition in which individuals experience adverse health effects when exposed to Electromagnetic Fields (EMFs) from various electronic devices and technologies. In this episode, we explore the story of Laura, who reached out to us with concerns about her husband's sudden onset of EMF sensitivity. 
 
Can you imagine waking up one day and being unable to get out of bed, plagued by excruciating headaches that worsen with every workday? It's a reality for many individuals suffering from EMF sensitivity. This condition affects many people, and it's crucial that we understand its dangers.
 
Laura's experience with EMF sensitivity syndrome will leave you inspired and empowered. She discovered Tech Wellness and booked a consultation with us. The hour-long conversation resulted in life-changing advice and strategies that made a dramatic difference for her husband.
 
This eye-opening episode sheds light on the dangers of electromagnetic fields and the importance of understanding and addressing them. If you're curious to learn more about EMF sensitivity syndrome and how to protect yourself and your loved ones, we highly recommend giving this episode a listen.
 
As a science-led podcast, we encourage you to do your own research and gain a deeper understanding of the science behind EMF sensitivity. Our goal is to provide you with practical approaches to navigate the tech toxins in our world, ensuring mindful living in a digital era.



Timestamps
 
[00:03:18] Electromagnetic fields and health.
[00:04:27] EMF sensitivity symptoms.
[00:09:22] Grounding and its importance.
[00:11:57] Social media and parenting.
[00:14:10] The Family Social Media Success Plan.
[00:19:01] Grounding and EMF effects.
[00:23:11] Researching EMF protection scams.
[00:26:23] Grounding for better health.
[00:28:02] Living a healthier lifestyle.



Links Mentioned 
 
Family Social Media Success Plan: https://techwellness.com/products/family-social-media-success-plan
 
For more information, resources and videos visit TechWellness.com 



Memorable Quotes
 
"And I said, you know what, we're just going to book an appointment and we're going to get to the bottom of this. So, we're not going to live like this. We're going to figure out some answers. We're not doing the, cause he was looking at retiring. He was looking at just stopping working altogether." [00:06:31] – Laura
 
"If you are going through this, that you're not alone. There's a whole community of people, my husband and I and August that love to help others to get beyond their symptoms and get back to something resembling, you know, normal." [00:22:52] – Laura
 
"If you don't believe that EMS are a problem or affecting you, people are in denial because it's real.” [00:25:05] – Laura

Were you aware that 5G has become incredibly prevalent, especially in major cities? It's truly fascinating to observe how widespread the adoption of 5G has become and its subsequent impact on our surroundings. In this episode, we shed light on the importance of understanding 5G, its implications for our well-being, and the potential effects it might exert on our health.
 
Join us, August Brice, along with my partner Hal Brice, as we express valid concerns regarding the potential health ramifications of 5G technology, specifically focusing on the millimeter wave aspect. The limited research on the non-thermal consequences of these waves, combined with the proximity of 5G towers to residential areas, raises considerable worries. Staying well-informed about the technology integrated into our devices and taking precautionary measures to mitigate potential risks is of paramount importance.
 
Furthermore, we delve into the adverse effects of social media on children and underscore the significance of equipping them to cope with these potential challenges. Did you know that social media exposure can trigger sensations of FOMO (Fear Of Missing Out), social comparison, and anxiety, all of which can detrimentally affect a child's self-esteem and overall well-being? These unfavorable effects have the potential to impede a child's future success; hence, we emphasize the necessity for parents to actively educate themselves and their children about social media, as it stands as one of the most significant parenting challenges in the digital era.
 
Moreover, we explore several practices that can bolster your body's defenses and assist in minimizing exposure to tech toxins. Techniques such as deep breathing, yoga, grounding, and other wellness strategies can serve as effective countermeasures against the adverse impacts of technology on our health.
 
Tune in as we provide actionable tips and present non-fear-based facts, all aimed at helping you cultivate a state of mindfulness while navigating the digital landscape. Make sure not to miss this enlightening discussion!



Timestamps
 
[00:00:00] Legal cases and cell phones.
[00:06:23] Effects of wireless waves.
[00:07:29] Health effects of millimeter wave.
[00:13:46] 5G technology and urban areas.
[00:17:29] The impact of giving kids phones.
[00:20:09] The man of your dreams.
[00:24:08] 5G millimeter wave exposure.
[00:29:28] Health effects of wireless technology.
[00:30:33] Electromagnetic hypersensitivity and wifi installation.
[00:33:05] Electromagnetic field sensitivity.



Links Mentioned 
 
Family Social Media Plan: https://techwellness.com/products/family-social-media-success-plan
 
For more information, resources and videos visit TechWellness.com 



Memorable Quotes
 
"Those effects that we're having on our body aren't because we're heating up, but because this invisible energy is manifesting different issues with our biology. Basically, it's affecting our systems." [00:07:59] – August Brice
 
"So, you can shield your home. You can shield your bedroom. You can sleep in a canopy. But is that fair? Is that right? Is that good for us? It's better than being exposed to it, but it really isn't the way that we were supposed to live.” [00:24:22] – August Brice
 
"So meanwhile, imagine these guys think, and women think that they're doing a great service to humanity by speeding up the bandwidth and by making things download faster. To them, this is their life's calling. Their job is to make things faster, but they have zero regard for any potential or possible health effects from the electromagnetic fields.” [00:26:31] – Hal Brice
 
"It is definitely an eye-opening experience to see what 5G is and where it is, which is practically everywhere in most major cities that we've been to." [00:35:05] – Hal Brice

Phone security and privacy have become increasingly important in today's digital age. With the widespread use of smartphones and the vast amount of personal information stored on these devices, it is crucial to take steps to protect oneself from potential threats. In today’s episode, we delve into the topic of phone security and privacy, providing valuable insights and tips to safeguard your personal information.
 
We are joined today by a special guest, Bryan Neumeister, an expert in digital forensics who works in law enforcement and has extensive experience in retrieving digital evidence for various purposes. He shares fascinating insights and stories about the importance of safeguarding your personal information in this digital age. 
 
From software updates to new versions of operating systems, staying on top of the latest developments is crucial. Discover how Bryan and his team dedicate hours of research each day to ensure they can navigate the ever-changing digital landscape.
 
We also tackle the important topic of preparing kids for social media and the potential challenges they may face. Bryan introduces a plan that provides a roadmap for parents to guide their children through the world of social media, ensuring they have a positive and successful experience.
 
Additionally, we discuss the potential risks associated with popular email programs and shed light on a startling discovery about Gmail. Did you know that every word you type on Gmail is saved on their servers, even if you delete it? We explore this issue and offer recommendations for email programs that prioritize your privacy.
 
So, tune in as we discuss the importance of safeguarding your privacy online. With real-life stories and non-fear-based facts, we provide practical tips and strategies to navigate the tech toxins that can compromise your online privacy. Learn how to make informed choices and protect your personal information.



Timestamps
 
[00:02:00] Digital forensics is constantly evolving.
[00:05:45] Data forgery and Photoshop.
[00:08:57] The cell phone as a cesspool of the soul.
[00:10:42] Turning off Wi-Fi and Bluetooth.
[00:14:45] Spyware on smartphones.
[00:17:36] Forensic evidence in homicide case.
[00:19:38] Privacy and secure communication.
[00:24:00] The Family Social Media Success Plan.
[00:30:14] Are smart devices dangerous?
[00:32:23] Wireless security and Faraday bags.
[00:34:43] Protecting data and servers.
[00:38:33] Webcam and microphone security.
[00:41:41] Email privacy and data ownership.
[00:44:27] Day to day data protection.



Links Mentioned 
 
Website: https://www.usaforensic.com/
 
Family Social Media Plan: https://techwellness.com/products/family-social-media-success-plan
 
For more information, resources and videos visit TechWellness.com 



Memorable Quotes
 
"I tell you this, any credit card number you've ever put in your phone, any bank password, anything you've ever put in your phone, I've got. If I had your phone, it doesn't go away. I'll find the password to every account you have on your phone." [00:15:35] –Bryan Neumeister
 
"It's just inviting people to spy on you. They're so easy to hack. I can see where they're helpful for some elderly person needing to turn on lights or stuff. We have a situation like that in our family and it's great. However, they're not discussing work things. I would never have one in a workplace or in a private conversation area. They're too easy.” [00:30:18] – Bryan Neumeister
 
"You have to be very careful to control your data. Think of your data as your most important asset of privacy. So, you're definitely going to want to have every way you can to protect it." [00:34:36] – Bryan Neumeister