Verbal Vitamins

Donovan

Welcome to verbal vitamins podcast where we are working on becoming the best version of ourselves through sharing best practices.

  1. 03/18/2021

    Internal Family System (Book Summary)

    In this episode, I give you a few nuggets from Dr Richard Schwartz's book Internal Family Systems (IFS). Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Let's dive in!

  2. 05/17/2020

    The Locus Of Control

    On this episode, I share with you a concept that I came across some years ago that had me realize how accepting responsibility can completely set one's life on a new and fulfilling journey.  Locus of control is the degree to which people believe that they, as opposed to external forces (beyond their influence), have control over the outcome of events in their lives.

  3. 04/12/2020

    An important skill to learn.

    Self-talk is something you do naturally throughout your waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. People who can master positive self-talk are thought to be more confident, motivated, and productive.

  4. 04/10/2020

    A Poem - 'And The People Stayed Home'

    I received this poem by Kitty O'Meara and I thought to share it with you during this extraordinary time in history. COVID19 has hit us hard, whatever you're going through I hope this feels like a breath of fresh air.

  5. 09/27/2019

    Compound Effect

    This vitamin contains insight into how you can leverage the power of compound effect in achieving your goals.

  6. 05/22/2019

    Things fall into place when you feel good.

    On this episode, we share a few ideas on habits and routines that help you get and remain on the driver's seat on this vehicle called life.

  7. 05/13/2019

    Your Number One Priority

    Let's talk about what really matters in life.

  8. 09/09/2018

    8 Tips To Conquer The Week

    Today we talk about 8 simple tips to help you take charge of your life this week.

See All (15)

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About

Welcome to verbal vitamins podcast where we are working on becoming the best version of ourselves through sharing best practices.

Information

  • Creator
    Donovan
  • Years Active
    2018 - 2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Donovan
  • Show Website
    Verbal Vitamins