Unbound with Hilary Barnett

HIlary Barnett
  • 4.8 (18)
  • Kids & Family
  • Updated Weekly

Unbound with Hilary Barnett is a show for all the moms out there who are doing the hard work of raising kids and healing. hilarybarnett.substack.com

  1. 10/18/2024

    Writing to Heal with Kristine Neeley

    In this episode, Kristine Neeley of My Pen in the Air and I talk about how creativity, and specifically writing, have helped us on our healing journeys over the years. We cover: * How we have encouraged each other to keep writing and creating throughout early motherhood while navigating our own healing journeys * Writing as a way to create agency and give voice to your younger self * Navigating the creative process in the age of social media, video and short-form content * Creating space for creativity in busy and demanding seasons * Embracing surprise, delight and play in our creative endeavors and our lives Links: The Artist’s Way War and Peace with Footnotes and Tangents The Mirror and the Light Writing Past Dark: Envy, Fear, Distraction and Other Dilemmas in the Writer’s Life Hemingwrite Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

    Writing to Heal with Kristine Neeley

  2. 10/03/2024

    Welcome to The Unbound with Hilary Barnett Podcast

    In this quick introductory episode, I relaunch the Whole Motherhood podcast under a new name… Unbound with Hilary Barnett I discuss: * What’s been going on in my life since the last episode of the Whole Motherhood podcast * What you can expect with the new version of the show * How to provide feedback and let me know what you want to hear and discuss Ways to connect: Follow along with the new show on Apple, Spotify, or wherever you listen to podcasts Visit the new website Share the Unbound with Hilary Barnett newsletter with friends Follow along on Instagram Order a copy of The Good Enough Mother book Thank you for being here! Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

    Welcome to The Unbound with Hilary Barnett Podcast

  3. 05/24/2022

    Nutrition and Herbalism with Amanda Christian

    5/23/22- I talk to Amanda Christian, business owner, toddler mom, Certified Holistic Nutritionist and Herbalist about all things nutrition, gut health, healing and herbalism. We talk about: Pro-metabolic nutrition and eating Healing by focusing on your mineral balance Why we might be consuming too much water What worked for us in healing our digestive systems Emotional and nervous system health and it’s relation to gut health Herbs and how to explore our relationship to them in a healthy way Understanding the healing process Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

  4. 04/07/2022

    Making Peace with Your Cycle with Megan Rempel

    4/7/22- I talk to Megan Rempel about understanding your menstrual cycle through a new lens. We talk about tapping into your cycle rhythms to truly make the most of each phase, and learning to adjust your nutrition, movement, and productivity during each one. Megan is a Registered Nurse with a certificate through the Institute of Integrative Nutrition in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along – our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

  5. 03/15/2022

    Starting and Running a Business as a Mom with Sara Weymouth

    3/16/22- I talk to Sara Weymouth about starting and running a business as a mom. We cover the following: What it’s really like to start and run a business with kids Why the terms “hustle”,  “boss babe” and “mompreneur” make us cringe How the past two years has changed how we run our businesses and lives The most important practical steps to starting a business How to proactively and practically care for yourself while you parent and run a business Tips for planning your life and setting goals through all of the ups and downs Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

  6. 02/24/2022

    Regulating Your Nervous System with Beka Gaskin

    2/24/22- I talk to Beka Gaskin, 1:1 Trauma-Informed Life Coach about how we can regulate our nervous systems and move into a deep place of healing in our lives. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

  7. 02/09/2022

    Understanding Intuitive Eating with Victoria Yates

    2/9/22- I talk to Victoria Yates, Registered Nurse, Whole Health Coach, & Intuitive Eating Counselor about learning how to cultivate trust with our bodies, heal our relationship with food, and eat in a way that is simple, nourishing and joy-filled for life. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

  8. 02/03/2020

    Finding Adventure with Justine Nobbe

    2/3/19- We talk to Justine Nobbe, founder of Adventure Mamas about her story of continuing her passion for adventure and outdoor experiences as a mother of two, and how her organization is inspiring and connecting women across the country with their mission of supporting maternal wellness.  Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

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4.8
out of 5
18 Ratings

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Unbound with Hilary Barnett is a show for all the moms out there who are doing the hard work of raising kids and healing. hilarybarnett.substack.com

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