Self-care with Esther

Esther Blanchard

Let’s talk about self-care!

  1. 01/10/2021

    Planting seeds!

    Forget productivity, forget social media it’s time to nurture your inner child and PLAY!

  2. 05/09/2020

    Am I the Only One Struggling? Nope.

    As the weeks go past you may start to feel that everyone else has a handle on this and you are alone in your anxiety. This episode is a reminder you are not alone, and you are doing the best you can!

  3. 03/21/2020

    Self-care During Covid-19

    Life is wild right now, and it can be hard to know what to do. This episode gives you permission to practice kindness and patience with yourself as you navigate this new reality.

  4. 01/28/2020

    The 30-day Experiment

    Set yourself up to succeed by giving yourself 30 days to experiment with things you want to implement into your life. I discuss tips and tools to get you on your way.

  5. 11/12/2019

    Parent thyself

    Self-care isn’t about a scented candle and a bubble bath, it’s life-saving. This episode we dive into that concept and discuss why parenting yourself is crucial no matter your age.

  6. 09/21/2019

    Challenge Your Limiting Beliefs

    Often times we convince ourselves that we have no say in our lives. This episode looks at how we can create our own traps and how to get out of our own way.

  7. 04/28/2019

    Self-care pep talk

    Sometimes we need a reminder of why we are doing what we are doing. This is your quick reminder that you matter, and the world needs you.

  8. 03/19/2019

    Setting Boundaries: Part II

    This episode gives you MORE tips for setting boundaries in your self-care practice.

See All (20)

5
out of 5
18 Ratings

About

Let’s talk about self-care!

Information

  • Creator
    Esther Blanchard
  • Years Active
    2018 - 2021
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Esther Blanchard