124 episodes

A square meal for your ears! This zesty, 15-minute weekly update on food stories and commentary is modeled after the Southern meat-and-three-sides concept: a deep dive and three shorts. Keep up with the latest food trends, the political economy and societal impact of food, health news, and more. Discover your next favorite food podcast via our rotating contributors, and join us as we explore what the fork is going on in the world right now.

Meat and Three is the voice of Heritage Radio Network, a Brooklyn-based nonprofit food media mecca with over 35 weekly food shows and a mission to make the world more equitable, sustainable, and delicious. Meat and Three is hosted by HRN Executive Director Caity Moseman Wadler and Communications Director Kat Johnson.

Meat and Thre‪e‬ Heritage Radio Network

    • Food
    • 4.9 • 93 Ratings

A square meal for your ears! This zesty, 15-minute weekly update on food stories and commentary is modeled after the Southern meat-and-three-sides concept: a deep dive and three shorts. Keep up with the latest food trends, the political economy and societal impact of food, health news, and more. Discover your next favorite food podcast via our rotating contributors, and join us as we explore what the fork is going on in the world right now.

Meat and Three is the voice of Heritage Radio Network, a Brooklyn-based nonprofit food media mecca with over 35 weekly food shows and a mission to make the world more equitable, sustainable, and delicious. Meat and Three is hosted by HRN Executive Director Caity Moseman Wadler and Communications Director Kat Johnson.

    Trading Futures: Borders, Automation, the Dark Web, and the New Silk Road

    Trading Futures: Borders, Automation, the Dark Web, and the New Silk Road

    It’s the final episode of our series on global trade, and we’ve got our eyes set on the future.

    In the past, trade was hindered by distance and limited communication, which today’s internet and fast travel routes have helped to mediate. These days, trade is confronted by new issues: global inequalities that force people to migrate, machines so efficient they’re making human labor redundant, and alarming threats to cybersecurity.

    We’ll start by looking at the borders that still divide countries, and the people whose profession it is to cross them. Then, we’ll hear about job automation, and why sitting back and letting robots do our work for us may not be as relaxing as it sounds. Next, we’ll dig deep into the dark corners of the internet. And finally, to conclude our series, we’ll travel to the “new” Silk Road.r

    • 26 min
    Global Trade Bites Back: Animals, Sanctions, Dim Sum, and Disease

    Global Trade Bites Back: Animals, Sanctions, Dim Sum, and Disease

    So far, our series on global trade has focused on ingredients that are either sweet or spicy, and that shaped international trade routes. As our stories make clear, there are ups and downs when talking about the globalization of our foodways. So this week, we go from sugar and spice to bites! We’re going to talk about the role that animals have played in the history of the food trade. Then, we have two stories about bite-sized foods with global footprints.

    Note: This series started with episode 100, From the Silk Road to a Globalized World: An Introduction to Trade, and we recommend starting there if you’re just tuning in!

    • 26 min
    Feelin’ the Heat: How Spices Have Flavored Our World

    Feelin’ the Heat: How Spices Have Flavored Our World

    We continue our global trade mini-series with one of the most distinguishing elements of a cuisine: spice. Where would any regional food culture be without its unique blend of spices? Where would Italian food be without oregano, or Thai food without the bird’s eye chili? Historically, spices are associated with a nation, a region, or perhaps a dish. Yet, in our contemporary world, the average home cook can find the world in their spice rack.

    Although we can’t encapsulate the entirety of historic and modern spice trade and its influence in this episode, we consider four unique stories on the histories and implications of flavoring food. We explain the universal adoption and adoration for the chili pepper, and how its violent historic exchange still shrouds many regional foodways. We take a look at the economics of saffron and why it’s so expensive. Then we explore the perception of well-known flavor enhancer, MSG, and why its controversy may be unfounded. Finally, we examine the impetus for current farmer protests igniting in India and what that may mean for the future of global spice trade.

    Listen in next week, as we continue our global journey with bites of everything strange, interesting and important in the world of historic and contemporary trade.

    • 26 min
    Presenting Let's Talk About Food

    Presenting Let's Talk About Food

    This week we take a break from our series on trade to present one of HRN's newest shows, Let's Talk About Food. Hosted by Louisa Kasdon, LTAF is a live storytelling event; because everyone has a food story. From our first mouthful of applesauce in front of​ ​our adoring family, to our first bite into a jalapeño pepper, and everything in between, food is at the heart of the human experience. We love it. We need it. Food is family and ritual. Fun and work. Sophistication and guilty pleasure, scarcity and overabundance. Food makes us ecstatic and sometimes crazy. Food delights and disappoints. Can you think of a connector that binds us together more universally or seamlessly than our shared relationships with food? That’s what we do in this podcast: Share entertaining, evocative, celebratory, complicated and funny food stories.

    • 20 min
    Sweet Temptations: How Sugar Captivated Tastebuds and Global Trade

    Sweet Temptations: How Sugar Captivated Tastebuds and Global Trade

    The desire for sweetness is biologically hardwired in humans, according to Dr. Gary Beauchamp, longtime former director and president of the Monell Chemical Senses Center. It is an evolutionary response that developed way back when sweet things were hard to find in the natural environment. Now, we can find sweets just about anywhere. 

    Part of our global trade mini-series, this episode focuses on all things sweet! Ironically, the history of sugar comes with some bitter truths. Stories include the problematic journey of the cocoa bean from West Africa to chocolate products in the U.S., farmers pushing back against “Big Sugar,” cultural appropriation at the National Date Festival, and the intertwined history of Silk Road merchants and the first domesticated apples.

    Next week, we continue our exploration of food and trade with stories about spice.

    • 33 min
    From The Silk Road to a Globalized World: An Introduction To Trade

    From The Silk Road to a Globalized World: An Introduction To Trade

    Trade is innately human. Whether it’s baseball cards, lunchbox items or recipes, people have been exchanging goods, services, practices, and ideas since prehistoric times. Driven by curiosity and power, or most commonly money, trade has created the modern, globalized world we know today. To better understand the past, present, and future of trade’s huge web of interconnectivity, we’re traveling back in time with Meat and Three’s first ever 4-part mini-series.

    We first look at history's most significant trade route: The Silk Road. We explore how the expansive caravan and maritime routes marked the first period of vast global interchange with Najmieh Batmanglij. We then dig into economics with Don Boudreaux to explain the implications of free trade and some central characteristics of our current globalized model.

    And don’t forget to stick around for the next three episodes as we take a deeper dive into the ingredients that make these routes so delicious. Subscribe to Meat and Three on your favorite podcast app.

    • 23 min

Customer Reviews

4.9 out of 5
93 Ratings

93 Ratings

1234456788954334433 ,

Best show out there!

This podcast is stellar! Covers so much ground in a short amount of time. The topics are timely, honest, and super easy to digest. I love that episodes are interesting for a wide age group and hosts and guests dont shy away from confronting big issues.

I walk away every week with a solid understanding of four new things :)
Thank you meat and three for the best food podcast out there!!

a bucketfull of monkeys ,

Such an important show!

This is a great show for foodies and news junkies alike! It's such a fun exploration of the intersection of food and current events, with so much to learn with every episode.

Always current and always providing a unique perspective, Meat and Three is especially important now as access to food and the various food related industries are in flux, it's a great way to learn how to support these communities.

LukeGriffin ,

An Indispensable Show About Food and So Much More

Meat + Three embodies what makes indpendent media like HRN so essential—a mix of serious learning with unexpected and fun stories. Food serves as the throughline from piece to piece, but a given episode might dip into policy, science, culture, and personal journeys, to name a few of the flavors the show captures. Each story is a surprise, and each week a well-balanced meal. If you listen to one show to learn more about the ways food impacts our lives, make it this one.

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