I Sprained My Mental Health Podcast

David O'Connor
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  • Mental Health

Sharing the good, the bad & the bizarre in managing one mans mental health. Backed up with toasts to creativity & inspiration found in film, music, books & everyday living. Instagram: @performance_doc

  1. 04/20/2023

    #38 The Second Half Of Life

    Edging towards 40! Looking back at how I've treated myself & how I want to do better going forward.

  2. 11/30/2021

    #37 Health Over Performance

    It's been a while since the last episode of the podcast, but in the time that has passed, Psychiatry, DBT & small decisions day by day have helped make 2021 a very positive & productive year. IG: @performance_doc

  3. 01/15/2020

    #35 Counselling & Therapy - Keeping Myself Right

    Short episode to begin 2020. I discuss pushing through a difficult week by remaining focused on the priority of minding myself & committing to block booking some counselling sessions. IG: @performance_doc

  4. 12/21/2019

    #34 Lauren Duffy talks Karate & SBG

    21 year old Lauren Duffy talks about how athletes can suffer by the wrath of politics in sport & how switching codes has helped reignite her love of training. @performance_doc

  5. 12/16/2019

    #33 Seana Cooke - Shelbourne FC

    Personal friend & Shelbourne FC clubmate Seana Cooke joins me to talk about her career in football, her career & growing up in Coolock. @performance_doc

  6. 11/25/2019

    #32 Achtung Binary! - Paying attention over getting attention

    In this episode I raise a toast to creativity with actor Joseph Gordon Levitt's Ted Talk about paying attention to what we're doing on a daily basis & finding flow in the process. IG: @performance_doc

  7. 11/22/2019

    #31 Featuring Orla Swan - The Health Hun

    In this episode I'm joined by Orla Swan who runs @thehealthhun on Instagram. Orla talks about dealing with anxiety & depression during her time in college & how her own health problems enabled her to share her experiences online to help others. @performance_doc

  8. 11/17/2019

    #30 Keeping the truth up front

    A relaxed shallow dive into the life & work of writer David Foster Wallace; exploring (lightly) the monster that is Infinite Jest & celebrating self-awareness with This Is Water. IG: @performance_doc

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Sharing the good, the bad & the bizarre in managing one mans mental health. Backed up with toasts to creativity & inspiration found in film, music, books & everyday living. Instagram: @performance_doc

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