CFBD Podcast

Brendon Smits

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

  1. 04/07/2020

    #22 Not the challenge you were hoping for

    It's never what you expect... but so what

  2. 03/29/2020

    #21 Train

    *Training  *Training methods  *Sleep  *Other things :)

  3. 03/25/2020

    #20 Intention

    Reach your goals, download some apps, be awesome

  4. 11/07/2018

    #19 Sleep

    See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au

  5. 10/29/2018

    #18 The lowdown on gymnastics

    What you need to know about gymnastics... www.crossfitbydesign.com.au

  6. 10/22/2018

    #17 Lessons from the Congo

    Tom talks about what he learned in the Congo. www.crossfitbydesign.com.au

  7. 10/09/2018

    #16 Mind control

    Control yourself my friend www.crossfitbydesign.com.au

  8. 10/02/2018

    #15 The right coach for you

    In this episode we talk about if your coach speaks your language

See All (22)

About

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

Information

  • Creator
    Brendon Smits
  • Years Active
    2018 - 2020
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Brendon Smits
  • Show Website
    CFBD Podcast