The Lori Burke Podcast

Lori Burke
  • 5.0 (16)
  • Personal Journals

Welcome to the Lori Burke podcast. A place for you to dream big, expand your awareness, and believe in the power of the human spirit. I share the people in my life who have inspired me, who dare to share their magic. I talk about what’s lighting me up at the moment. I'll take you on the journey with me from being a teacher to musician to ever expanding entrepreneur, stay and home mom, All-American athlete, and podcaster. I share from my perspective as a woman, a wife, a mom, a friend, and a curious human being. This podcast is a little funky, a lotta fun, and always here for the joy of life!

  1. Sep 24

    I’m SO BACK!!

    So I decided to make a comeback 4 years after my last episode… let’s see where this goes! I’m truly doing this for the joy of it and hope you enjoy it as well.

  2. 06/06/2023

    "How to Accept Where We are Right Now and Live with Gratitude" with Janine Kathleen Shapiro, Personal Leadership Coach

    Janine Kathleen Shapiro lives in a nature reserve by the sea in South Africa with her husband and pups and is living her dream while teaching us how to reset our heart, mind, and gut to live in gratitude and acceptance. She has been a nurse and healer for many years and is now the CEO of her own health and wellness business. She teaches that we can alchemize our pain and struggle into greatness no matter what situation we find ourselves in. Find her on at www.janinekathleen.com and grab her free "Guide To Success"! One way to alchemize the pain into purpose is by focusing on the feeling in our bodies and: 1. Ask "Who does this belong to?" (send with love back to the person/situation it actually belongs to if it's not yours!) 2. Stop yourself and clear the energy. 3. Have gratitude for it and send it on it's merry way. 4. Let the pain know that you're not available to "play" today! 5. Ask where you're protecting yourself from something you're unable to perceive and see if you can identify it and release it. For more information, follow her on Facebook at Janine Kathleen Shapiro and on Instagram at janine_kathleen Be sure to follow along my Instagram at the_lori_burke_podcast and feel free to DM me with any feedback! Thank you for to Janine for sharing her wisdom with us! All my best to you in Living YOUR best LIFE! Lori

  3. 01/31/2023

    "Women Over 40 and How to Interpret the Language of the Body" with Michelle Aspinwall, Medical Intuitive

    Come along with me on my journey to discover how a woman over 40 can: 1. Use the language of the body to dive deeper into understanding where our dis-ease starts. 2. Heal by listening to the whispers of the body. 3. Recognize our patters in order to shift them.  4. Connect with Michelle in her healing modalities!  Michelle has gifted us with a free guided Heart Space Opening meditation: According to Michelle: We are electromagnetic beings gathering electric current from the ground with our feet and magnetic current from the sun--and our heart is in the middle drinking it all up. Enjoy this guided meditation to open up your heart space. Link: https://michelleaspinwall.com/voyage-registration You are also invited to join CHANNELED the Membership This is the closest proximity to Michelle for energy work on a monthly basis. In CHANNELED, you will work on a particular energy center each month.  Michelle channels deep insight for each member, she offers a group zoom call for you to ask any how to questions, and she takes you on a voyage inside your body to get the crucial answers or support your body is asking for. This container is designed to connect deeper to YOUR unique vessel and her particular whispers meant to guide you from your inner knowing. Link:  https://buy.stripe.com/00g01G65xgXl1QkdRz  (https://buy.stripe.com/00g01G65xgXl1QkdRz) Find Michelle on Instagram @michelleaspinwall Website: michelleaspinwall.com  Facebook Group: https://www.facebook.com/groups/bodywhispererlounge/

  4. 01/06/2023

    "How to Connect to Nature to Heal Intuitively" with Katie Forse, Author of Heart Centered Leadership.

    Katie Forse is an Intuitive Healer. She is the curator of the Intuitive Healing Shop and creator of the WHISPER healing method. Her mission is to show wild hearted women how to bring fluidity to their journey of healing by embracing life’s ebb and flow along the way. She believes that when we connect with nature, energy and intuition, the whispers of healing flow with ease as we awaken to our most vibrant, aligned selves. Katie’s WHISPER healing pedagogy calls upon seven animal archetypes to help us understand the energy we hold in our present and how to connect with the energy we need to balance our healing work. Her guidance leads us to the moments of synchronicity that serve as reminders of the many ways our healing can be claimed by the joy she rekindles on our wild hearts. The 7 Animal Archetypes of the WHISPER Healing Method: W- Whale (Crown Chakra/Head Space) H - Horse (Solar Plexus/Self Esteem/Confidence) I - Iguana (Third Eye/Intuition)  S - Stag (Heart Space/Love)  P - Peacock (Throat/Voice)  E- Elephant (Root/Safety) R - Rabbit ( Sacral/Fun) The 5 M'S of "Whisper" Healing: 1. Meditation 2. Movement  3. Music  4. Moon Cycles 5. Mother Nature  Visit the Intuitive Healing Shop online here: https://www.intuitivehealingshop.com/ Buy Katie's new book "Heart Centered Leadership" here: https://www.amazon.com/Heart-Centered-Leadership-Approaches-Strategies-Soul-Aligned/dp/1737185784 Follow along on Instagram here: @wildheartedintuitive  Please subscribe to the podcast, download the episode and leave a kind review. Thank you for listening!! XOXO, Lori

  5. 12/17/2022

    "How to Pivot and Heal In Relationship With Ourselves and Others" with Life and Relationship coach, Cassie Zeeb.

    Cassie Zeeb is a Life and Relationship Coach who helps women feel less anxious in their relationships. She is a trained mental health counselor who turned to life coaching because she believes that everyone has the capacity to feel better outside of a mental health diagnosis. She founded The Happy Hearts Project as a place for women to find community and support as she believes strongly that healing happens in relationships with others.  Find Cassie on Instagrame @cassie_zeeb_coaching, her podcast is The_Happy_Hearts_Project, and her website is www.Cassiezeeb.com  Takeaways: 1. It's "our time" to pivot in relationships by saying no to what isn't aligned and yes to what is. Claim it. 2. You can change how you do things from here on out when you really listen to your own inner voice and make decisions from that place.   3. You don't need external validation to make the right choices for you. 4. There is no right or wrong when making decisions for yourself, it's what feels right, good, and aligned for you. We all have the answers inside of us already. 5. Supporting yourself can be challenging with so many options out there for us to compare ourselves to, but go within for your guidance.  6. Love and honor yourself in moments of decision.  7. In relationships with others, you can heal and actually create stronger bonds in those places that hurt when you take mutual accountability for how you've taken part in the situation.  8. Lean into honesty and humility when issues arise in relationships.  9. Forgiveness will naturally happen when you're coming from a place of non-judgement.  10. Identify areas in your life where you're indulging in being the victim and make a decision that it's not working for you anymore. Ask for support around that in your relationship.  11. When you start to prioritize your own nervous system, boundaries, and self care, a lot of relationship issues tend to heal themselves. 12. Demonstrate to your partner how you would like to be treated. 13. How can you live your life in alignment in order to attract the right people into your life? 14. Switch from the victim mentality as much as you can by asking “How can I use this to make me a better person?” 15. Ask “What is going to sustain me going forward?” (In relationships, business, etc.) And remember that YOU get to decide that. 16. We heal in relationship with others. 17. The transformation is in the transaction. You will get a level of transformation that is higher when you invest in yourself - in relationships, in coaching, and self development. 18. Our relationships and our businesses are reflections of who we are. When we stay in the old version of ourselves, it’s important to find people who can re-introduce you the new level of you. 19. When you come from a heart space in relationships, business, etc, that is where the magic happens. 20. When you step out of your comfort zone, that becomes your next level of you and your new comfort zone. Check out The Happy Hearts Project Podcast! Pop Cultural Mentions: Cathy Heller - Don’t Keep Your Day Job Podcast The Goonies Movie Stay tuned for our upcoming 2023 retreats!!

  6. 12/09/2022

    "How to Follow Your Passion For Fashion and Start a Clothing Line Before You're Ready" with Shaefer Santos, CEO of Hey Friends!

    Hey Friends! Ok, I had to say that. It's the name of the amazing clothing line started by today's guest!  Shaefer Santos is a young entrepreneur (20 at the time of this recording) whose love of fashion and business started very early. She started her first clothing line at age 16 and has been actively growing and pursuing her dream ever since!  We sat down to chat about all things entrepreneurship, skipping college, how she got started, what her family had to say about all of this, how production works, how in the world she got on the Drew Barrymore Show, and the expansion that has happened ever since. You'll even get the tea on what's next for Hey Friends!  10 Key Takeaways: 1. When you follow your heart and follow what lights you up, you can be successful at whatever you've dreamed of as a kid.  2. Having support from family and friends (Hey Friends!) is a key to success as you get started.  3. Success leaves clues...you will start seeing proof of concept in the world around you once you start following your bliss.  4. Just have an idea, be inspired, and create!  5. Trust yourself and the timing of how things happen. You'll feel when it's time for a shift or change in your business. Pay attention to your inner voice. 6. Magic can happen! Expect the unexpected in your business! (who knows, you may get chosen to have your brand featured on national TV, go viral, etc!) 7. Drew Barrymore is a trend-setter and amazing human:)  8. Be authentic, welcoming, and lead with an open heart, and your audience, customers, and clients will fall into your world easily.  9. When you are doing the right thing and it's aligned with your heart and soul, it'll feel like play to you and people will feel that authenticity.  10. Trust in yourself, work hard, and be proud of all that you've accomplished along the way, and never stop following your passion!  *bonus * To get started on your dream: TAKE ACTION! Just do one small thing and get the ball rolling. Once you have something you love to do, something you're good at, something the world needs, and something you can be paid for, you have a BUSINESS!   Find Shaef on all the socials: IG- @shaefersantos IG- @heyfriendsbyshaef TikTok- @heyfriend_ss Facebook- @heyfriendscompany YouTube- @shaefersantos  Website - www.heyfriendsbyshaef.com  My listeners can use the code "LBPOD" for listening to the Lori Burke Podcast for 15% off at of anything on the Hey Friends website at www.heyfriendsbyshaef.com  Thank you for listening!  If you'd like to be featured on the podcast email us at loriburkemusic@gmail.com use subject line "podcast guest" If you'd like life or business mindset coaching with Lori Burke, please send an email to loriburkecoaching@gmail.com use subject line "coaching" Please subscribe to the show, leave a review, download your favorite episodes, and share the show with a friend if you loved it!  THANK YOU for coming along the journey in the Lori Burke Podcast! And THANK YOU to Shaefer Santos for being on the podcast! Cannot wait to see the future of Hey Friends!  Sending my best to you as you go live YOUR best life!  xoxo, Lori

  7. 12/06/2022

    "How to Create A Joyful Morning Routine" with Jenny Lee, Mindset and Health Coach and owner at BeeVibe

    Jenny Lee is the owner and founder of BeeVibe, a lifestyle and mindset health coaching business, where she teaches women how to create a joyful morning routine that fits their lifestyle and flows with what they naturally love to do!  Jenny and I met in an amazing podcasting class lead by Cathy Heller. She and I connected in class easily and we both decided to take a leap of faith and just pressed record on the episode!  Jenny started her morning practice using something as fun as belly dancing to get her out of bed in the morning. She encourages her clients to choose something they already love to do to get them out of bed and get them moving right away so their energy can flow and the rest of their day can flow as well!  Keys for creating a joyful morning: 1. Starting first thing in the morning while the brain is between the theta and delta wave and your brain is most malleable, be aware that whatever seed you plant at that time is what will grow during your day.  2. Start each day in the energy of gratitude and love. From this child-like place of wonder, you'll already have a deep satisfaction for your day. You'll be in a state of receiving.  3. Choose something to do right away when you wake up that will light you up to get the energy flowing.  4. Waking up earlier can be difficult at first, but you can start small with 5 minutes and add on.  5. A new habit is not sustainable if it's not fun and you don't love it.  6. Your morning practice starts with what brings you joy! Some fun examples are belly dancing, stretching, dancing to your favorite song, etc 7. Stack a new habit on top of the morning practice like taking in nourishing foods and nutrients.  8. Nourish yourself on 4 levels positively each day: Emotional (gratitude), Physical (dance or movement), Spiritual (prayer), and Intellectual (inspirational podcast).  9. Avoid the news first thing in the morning!  10. Show up in your world with that great, clean energy every day.  It is the most generous thing you can do for the world!  *Bonus- When your light is lit, you can create a ripple effect in the world!  Find Jenny:  on Facebook at Jenny Lee & BeeVibe and book a custom joyful morning routine  On Instagram at sunnyjennylee - link in bio to join her free joyful morning challenge  Books referenced: Atomic Habits by James Clear  Miracle Mornings by Hal Elrod  Don't Keep Your Day Job by Cathy Heller  Future book "From Zero to Happy" TBD:)

  8. 10/31/2022

    "How to Live Your Life As A Work Of Art" with Louis Henry Mitchell, Creative Director of Character Design at Sesame Workshop

    Louis Henry Mitchell is the Creative Director of Character Design of Sesame Workshop, given that title because he has so many duties. He started working on Sesame Street in 1992. His responsibilities include directing photos of the Sesame Street Muppets, designing DVD covers, designing and co-sculpting the Macy's Sesame Street floats, art directing walk-around versions of the characters, and drawing storyboards. He also co-designed Kami and created and designed Julia, the new Sesame Street Autistic character, both as the illustrated book character as well as designing and art directing the building of the actual Muppet. Louis shares his child-like perspective with the world through his art and he's making the world a better place one creation at a time.  Wow was this a beautiful conversation we had today! Louis and I dove into creativity, staying child-like, and listening to our own children when it comes to staying open to the beauty the world has to offer. Staying focused and committed to our vision and having belief in our stories and creation in order to create a legacy is a lesson we found throughout our conversation. I'm so grateful for Louis and how generous he was sharing his heart with us.  Find Louis on Facebook at Louis Henry Mitchell  “Every child is an artist. The problem is how to remain an artist once he grows up.” - Pablo Picasso

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About

Welcome to the Lori Burke podcast. A place for you to dream big, expand your awareness, and believe in the power of the human spirit. I share the people in my life who have inspired me, who dare to share their magic. I talk about what’s lighting me up at the moment. I'll take you on the journey with me from being a teacher to musician to ever expanding entrepreneur, stay and home mom, All-American athlete, and podcaster. I share from my perspective as a woman, a wife, a mom, a friend, and a curious human being. This podcast is a little funky, a lotta fun, and always here for the joy of life!

Information

  • Creator
    Lori Burke
  • Years Active
    2018 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Lori Burke
  • Show Website
    The Lori Burke Podcast