57 episodes

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.

World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.

It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Brian Sanders - Filmmaker of Food Lies & Health Coach

    • Health & Fitness
    • 4.8, 294 Ratings

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.

World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.

It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Customer Reviews

4.8 out of 5
294 Ratings

294 Ratings

djf500 ,

Science Based Evidence!

My favorite nutritional podcast! Brian explores the science behind an optimal human diet without bias. Join his journey in learning about the ancestral diet for humans based on real science and credible experts. Cure and prevent disease... yes! Heal your gut... yes! Dispell climate change myths (cow farts!?)... yes! Lose weight, sleep better, feel better... yes, yes, yes! Can't wait for the movie!

Brooke Craven ,

Awesome Podcast!!

Brian, host of the Peak Human podcast, highlights all aspects of nutrition, health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

javaslinger ,

The New Nutrition Anthology

This is probably my favorite podcast in the nutrition space, and I listen to several. Brian has created an audio encyclopedia that should be listened to from start to finish. He is very open about his progression from low-carb-is-the-only way to his self-titled Sapien diet. His guests are a mix of the standard fare new paradigm self experimenters citizen scientists as well and experts and veteran researchers that have been working he trenches for years, many of which I was not exposed to until I heard them on his podcast. I can not recommend this podcast more, but start with Episode 1.

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