52 episodes

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.

World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.

It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Brian Sanders - Filmmaker of Food Lies & Health Coach

    • Nutrition
    • 4.8, 266 Ratings

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.

World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.

It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Customer Reviews

4.8 out of 5
266 Ratings

266 Ratings

javaslinger ,

The New Nutrition Anthology

This is probably my favorite podcast in the nutrition space, and I listen to several. Brian has created an audio encyclopedia that should be listened to from start to finish. He is very open about his progression from low-carb-is-the-only way to his self-titled Sapien diet. His guests are a mix of the standard fare new paradigm self experimenters citizen scientists as well and experts and veteran researchers that have been working he trenches for years, many of which I was not exposed to until I heard them on his podcast. I can not recommend this podcast more, but start with Episode 1.

Hjg250 ,

So informative!

I don’t think I’ve learned more about food from any other podcast. Thank you and please keep going! Can’t wait to see the film!

middleton14 ,

Excellent

This is an excellent podcast! Very informative and factual. It is rare to find people who are just trying to help the world out and sort through all the garbage out there. Brian is great and I hope his film and podcast inform people all over the world and help the nutrition paradigm shift continue!

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