#Reclaimyourhealth

brandon chaney

Welcome to # reclaimyouthealth the science of getting healthier. Using a Plant Based Lifestyle with Mental Ammunition to achieve the Health you Desire. I share the tips that took me from 500+ lbs and barely able to walk to walking over 150+ miles a month and no longer taking any prescription meds

  1. 05/12/2021

    How to Eat Healthy for Less

    Eating healthy can be very expensive if you don't know how to navigate around the grocery store. Tune in as I share how to shop at the grocery store with healthy foods and more dollars in your pocket. Learn more @ https://www.getsuperchargednow.com

    9 min

  2. 01/11/2021

    Cheese what is it good for?

    Cheese is more than a source of calcium, in fact it may be the cause of those stubborn pounds refusing to come off.

    4 min

  3. 01/08/2021

    The truth secret diet industries doesn't want anyone to know.

    Healthy shouldn't be hard, but why is it so many people are struggling to get the excess weight off. Listen in as I explain what may be the reason the weight is getting harder to shake off.

    6 min

  4. 01/07/2021

    Simple ways you can lose weight while enjoying the foods you love.

    When trying to lose weight it's difficult to do dad diets because it forces you to avoid the foods you normally eat. The simplest way I found this to lose weight is simply to never avoid them, i share with you how you can do this and be successful with weight loss

    8 min

  5. 01/06/2021

    The Lies the Diet Industry doesn't want anyone to know.

    Protein is it the key to a healthier you?

    5 min

  6. 11/11/2020

    Do you Love yourself in sickness and health?

    Click the link below to get instant access to your first step. The 3M transition to a Plant Based Diet https://lnkd.in/eXchgX5 We will go through the 5 Steps of Inflammation The vital minerals, vitamins and trace metals necessary for optimal health Mindset around eating habits and quick hacks to replace them

    7 min

  7. 11/09/2020

    What is depression?

    Depression is something I suffered from after leaving the Army, i didn't understand what it was or why. Changing my lifestyle to a Plant-Based Lifestyle shocked me when my depression effortlessly faded away, and I had to find out why. To join the Quantum Nutriton course for free click the link. https://app.mastermind.com/masterminds/4303

    8 min

  8. 11/08/2020

    How do you Break-Fast?

    Quantum Smoothie Recipe. 1/4c Strawberries, 1/4 c raspberry/blueberry, 1/4c oats, 1/4 c chia seeds, 1/3 c high quality Plant Based protein powder, 1c greens ( your choosing). To join the quantum Nutriton course copy and paste the link. https://app.mastermind.com/masterminds/4303

    8 min
See All (48)

About

Welcome to # reclaimyouthealth the science of getting healthier. Using a Plant Based Lifestyle with Mental Ammunition to achieve the Health you Desire. I share the tips that took me from 500+ lbs and barely able to walk to walking over 150+ miles a month and no longer taking any prescription meds

Information

  • Creator
    brandon chaney
  • Years Active
    2018 - 2021
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © brandon chaney
  • Show Website
    #Reclaimyourhealth