22 episodes

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.

Marbles Lost & Found IVM Podcasts

    • Health & Fitness
    • 5.0 • 5 Ratings

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.

    Special Episode : Life in Lockdown

    Special Episode : Life in Lockdown

    This is a very difficult time full of uncertainty for everyone around the world. And many of us, of course while luckier than others, do feel the anxiety of it all: What will happen next? Will we be okay? How do I deal with isolation for at least 3 weeks?

    • 22 min
    S02 E10: Self Care 101

    S02 E10: Self Care 101

    "Think of self-care as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and well-being at risk?" On the season finale of Marbles Lost and Found, Zain and Avanti talk to Pune based creative...

    • 28 min
    S02 E09: Mental Health & Kids Pt 2: Teenagers & High School

    S02 E09: Mental Health & Kids Pt 2: Teenagers & High School

    "As a parent, you should let your child deal with the consequences of academics and pay more attention to their emotions". This week, Zain and Avanti are joined by educator, Gaya Lobo Gajiwala to talk about the mental health of teenagers & high...

    • 24 min
    S02 E08: Our Listeners Write In

    S02 E08: Our Listeners Write In

    This episode contains sensitive topics that have been discussed. Listener discretion is advised. On this episode of Marbles Lost and Found, Zain and Avanti delve into the stories and struggles of our listeners, sent in by them. In this conversation,...

    • 21 min
    S02 E07: Mental Health & Kids Pt 1: Toddlers to Preteens

    S02 E07: Mental Health & Kids Pt 1: Toddlers to Preteens

    "Just as we had to learn algebra to get better and understand calculus when we reach college, we also have to learn to manage our emotions during our childhood so that we can efficiently make use of those emotions when we enter adulthood". On this...

    • 27 min
    S02 E06: "I'm Not Good Enough" Understanding Self-Worth

    S02 E06: "I'm Not Good Enough" Understanding Self-Worth

    "If you feel a certain way you have to say it otherwise you're going speak something else and end up feeling something else". On this week's episode of Marbles Lost and Found, Zain and Avanti are joined by actor, writer and stand-up comedian, Sumukhi...

    • 29 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Veebee92 ,

Soooo good!

Just discovered this podcast and have been binge listening all the episodes!!!
Such a chill, simple yet constructive thought process you guys endorse man, kudos to y’all!

Keep at it! More power to you! 👍🏻❤️

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