Unleash Your Inner Contagiously Positive

Laurie-ann Sheldrick
  • 0.0 (0)
  • Self-Improvement

This is Unleash Your Inner Contagiously Positive, with Life Coach Laurie-ann Sheldrick. A podcast where I share lessons, and actionable steps and tools to help you be, do and have all that you desire.

  1. 01/26/2021

    Episode 116: How Reflecting On a Year Gone By Can Help You Set Your Goals (Includes Journal Prompts)

    In this episode, I'm sharing reflections questions that you can explore so you can gain more clarity on what you want to take into the next year ahead, and what you want to leave behind. I also share how the reflection exercise can help you not only set your goals, but achieve them with more ease.  Get access to journal prompts here

  2. 01/19/2021

    Episode 115: My Personal Process For Creating Consistent Content

    I am sharing something completely different this week and answering a question I get so often: "How do you create so much content consistently?" If content creation is a major part of your business, like it is for mine, I'm sharing my personal process that helps me stay connected, consistent, and committed to creating content and keeping the creative juices flowing.  "Your value and your worth is not defined by how many you likes you get."

  3. 01/11/2021

    Episode 114: Women Supporting Other Women + What You Do With Your Uterus Is No one Else's Business With Emily Harrington

    I am so excited that Emily Harrington and I were finally able to sit down and have this conversation. Emily and I have been wanting to record a podcast together for over a year. We have conversations often where we say, “Why weren’t we recording this?!” Emily is an entrepreneur, blogger, online educator and all around amazing woman. Her main mission is to help other women, especially moms, as she is a mom of two young girls who are only 18 months apart, launch and grow their businesses.  We share our thoughts on women in business, the importance of women supporting other women, and how we are both passionate about how what we do with our uterus is no one else's business.  You can follow Emily on Instagram @emilyharrington.ca or her website: www.emilyharrington.ca

  4. 12/30/2020

    Episode 113: Defining Your Terms of Success & Giving Yourself a True North Compass To Follow

    In this episode I talk about how to create terms of success that are based on your needs, wants and desires, not on the external world + Knowing how to listen to your inner guide so that you don't make sacrifices that affect your mental and emotional health. If you have been working towards success and you still feel unhappy, unfulfilled and burnt out, this share is for you. Instagram: @contagiously_positive Email: lauriesheldrick@contagiouslypositive.ca Digital Workshops: www.contagiouslypositive.ca/services

  5. 12/16/2020

    Episode 112: A Conversation About Stress With Jolene Watson

    In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that stress has on you mentally, emotionally and physically. And we discuss how to recognize normal stress vs chronic stress.  You can learn more about Jolene here: www.jolenewatson.com At the end of our conversation, I share an exercise with you that you can begin to practice to help to you to manage the emotional and mental impact of stress. The show notes below support this practice.  Time Stamps My conversation with Jolene begins at: 21:08 The Emotional Scale Practice begins at: 1:22:15 Show Notes  The Emotional Scale: https://contagiouslypositive.ca/the-emotional-scale/ Supporting Workshops: https://contagiouslypositive.ca/services/

  6. 10/28/2020

    Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity

    We all get scatterbrain, especially when we are taking on too much. When that happens, we feel overwhelmed, frustrated, irritated and mentally and emotionally exhausted. In this share I am giving you one tool you can practice, just one because I don’t want to add on to your overwhelm, that will help you calm your scatterbrain and experience mental and emotional freedom, which will also impact your physical well-being as well. Journal Prompts: How do I feel when I'm not living in the moment and taking on too much? How do I feel when I am living in the moment and I'm not worried about the next thing that I have to do? How does my body react when I take on too much and/or I'm future-tripping? https://www.instagram.com/contagiously_positive/ https://www.facebook.com/contagiouslypositive

  7. 10/21/2020

    Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts

    In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emotional and/or physical impact. I’m using examples based on my past experience, but these tools can be used in any situation. JOURNAL PROMPTS Do you have any fear that has turned from normal cautious fear to panic? Where are you not feeling safe and why? If there is, go into a meditation for 10-20 minutes and ask yourself this question, "How can I turn off these alarm bells of panicked fear so that I feel safe?"  When you get out of the meditation, grab your journal and free-write what came up for you. INSTAGRAM: @contagiously_positive UNLEASH: www.contagiouslypositive.ca/unleash

  8. 10/14/2020

    Episode 109: Embracing Change + Recognizing When You Need a Shake-Up

    Since early March, we were all given a massive wake-up call. Whether we expected it, were ready for it, liked it, or not, it was forced upon us. For many of us, this forced wake-up call has made us look at many parts of our lives and examine what needs to be changed. One question I have been asking myself lately is, “do I really want every area of my life to go back to “normal” after this is over?”  So here we all are, experiencing so many collective wake-up calls. As you sit there, reading this, your life might be on the edge of a precipice. You may be in need of a change, and quite possibly, your life needs a shake up. Don’t worry, that is your wake-up call. It might feel scary, but I promise you, it gets so much better. But it only gets better if you wade through the emotional discomfort. In this episode I’m sharing how to recognize the whisperings of a wake-up call and how the practice of embracing change. JOURNAL PROMPTS Let’s take the conversation to our journals:  ·  What are the whispers you have felt that is time for a shake-up? ·  What has been coming up for you when you think about making a change? Is it fear, excitement, uncertainty? ·  What has been the obstacle preventing you from taking that first step? ·  What support do you need to help you fully embrace and take action towards making the changes you want and need to make? Related Workshops: www.contagiouslypositive.ca/unleash Instagram: @contagiously_positive

See All (115)

About

This is Unleash Your Inner Contagiously Positive, with Life Coach Laurie-ann Sheldrick. A podcast where I share lessons, and actionable steps and tools to help you be, do and have all that you desire.

Information

  • Creator
    Laurie-ann Sheldrick
  • Years Active
    2018 - 2021
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © Laurie-ann Sheldrick