Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given.
We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trauma, and so much more.
If you’re committed to becoming the best version of yourself (while enjoying exac
Do You Have Any Of The 5 Types Of Imposter Syndrome?
Welcome To Adventuring The Girl Life where we believe life for every girl should be well lived. Therefore, this week we are ripping open those deep seeded lies of Imposter Syndrome. We will be dissecting the 5 subtypes of Imposter Syndrome and what to do to overcome them.
How To Avoid Those Pesky Seasonal Transition Pitfalls
Welcome To Adventuring The Girl Life. As most of our summers come to a close we are preparing ourselves for the regular schedules to resume. We are setting those school appropriate bedtimes back in place and slowing preparing for the colder weather to come. Unfortunately this is where some of us trip right into "transitional pitfalls". What are "transitional pitfalls" you might ask? They lie in wait during the two months between the end of summer and the beginning of the holiday craze. That's right, August and September. Join us this week as we chat about how to navigate these "transitional pitfall" months.
The Actual Health Benefits Of Chocolate From A Chocolatier
Welcome to Adventuring The Girl Life. Have you ever just had a real hankering for chocolate? Of course you have! Usually right around your monthly, am I right? Well, there's actually a reason for that. Join us on today's episode where we talk to an actual chocolatier about real chocolate vs fake chocolate, the benefits chocolate actually can give us. within reason of course.
How To Know If You're Lacking Magnesium
Welcome to Adventuring The Girl Life! Do you need a boost in your life? Maybe you're just feeling a bit down and things are starting to ache and twitch? You may nee a boost of Magnesium! Did you know that your body requires magnesium for over 300 processes in your body. Find out today how magnesium affects you.
How To Become UNLABELED After Living Labeled For So Long
Welcome to Adventuring The Girl Life! This week we are joined by Dr. Cara Tucker.
Dr. Cara is a clinical psychologist with a brand new book on how to reveal and remove self sabotaging habits. Join us a we discover and discuss how to get ourselves moving into the direction of our dreams.
How Do You Know If Domestic Violence Is Affecting You
Welcome to Adventuring The Girl Life! Domestic Violence is unfortunately alive and well in our communities today but with today's special guest Tracey Holemeyer we will be discovering how we can recognize these situations and warning signs as women. As well as how to get out of a situation like that if need be. Join us today for this very in depth and important topic.
Honest, straight to the point, and uplifting
Love this podcast! It is filled with laughter, joy, straight talk, and just the right about of new knowledge and information for a quick under 20 minute listen.