Beyond Invisible

Shelley Marenka
  • 5.0 (7)
  • Self-Improvement
  • Weekly

What if the best years of your life aren't behind you, but right here, waiting to be lived? Welcome to Beyond Invisible, where we talk about what matters most: loving ourselves MORE, navigating life's twists and turns, feeling good in our bodies, and finding more freedom, meaning, and joy along the way. I'm Shelley Marenka, your host, Self-Love Sage, Ageless Alchemist, and author of the forthcoming book Beyond Invisible. Through personal stories, soulful conversations, humor, and practical wisdom, we'll explore what it means to come home to ourselves and live fully alive at every age.

  1. Nov 5

    Connecting Home to Heart: Feng Shui and the Art of Living in Harmony with Nature

    Season 8 | Episode 6 ~ Connecting Home to Heart Feng Shui and the Art of Living in Harmony with Nature Making space for what matters most begins at home. Our homes hold our stories, our energy, and our moods. And sometimes clutter. But this time, something in us softens and we come home to ourselves. This is how I am doing it. In this episode of Beyond Invisible, I am sharing the agony and ecstasy of my remodel; my new home in Iowa! Yay! It’s a simple, soulful practice drawn from years of living in homes across Europe, where the line between indoors and out felt beautifully thin. In this episode: Harmony with nature is the heart of your homeHow you can improve your energy, sleep, and moodHow mediterranean warmth and the five elements are guiding my beyond midlife 1957 remodelWood, stone, linen, and clay: materials that ground usOpening windows, literally and symbolically, to let life move throughLiving by the seasons ~ inside and outOne small change you can make today Your home doesn’t need a renovation to become a sanctuary. It needs your attention, a little intention, and an open window. Stay connected: 💌 Heart Compass Love Notes, my weekly letter 🌿 SMarenka.com ✍️ Substack: Shelley Marenka With love, Shells

    Connecting Home to Heart: Feng Shui and the Art of Living in Harmony with Nature

  2. Oct 28

    It’s 3 AM. Why the Hell Am I Awake Again?!

    Beyond Invisible Podcast | Monthly Wellness Edition Season 8 | Episode 5 🎙️ Midlife Sleep and What Actually Helps You're exhausted. You've had a long day. All you want is a good night's sleep. But suddenly, it's 3 A.M. You're staring at the ceiling. Your mind is racing. You're hot one minute, cold the next. Sound familiar? You're not alone. For millions of women navigating perimenopause, menopause, and beyond, hormonal changes can make a good night's sleep feel impossible. And I know because I've been there. In this episode of Beyond Invisible, I'm sharing my personal experience with menopause, including symptoms that continued more than 15 years later. We'll explore why hormones affect sleep, mood, and energy—and the simple daily habits that can help you feel more rested, strong, and vibrant. You'll discover how morning sunlight supports your internal clock, why protein matters in midlife, and how a few evening changes can prepare your body for better sleep. SHOW NOTES & RESOURCES 🎁 YOUR FREE DOWNLOAD Bone-Tired But Wide Awake at 3 A.M. https://www.smarenka.com 🌿 WELLNESS PRODUCTS MENTIONED Shaklee Life Shake Shaklee Menopause Balance Complexhttps://www.smarenka.com/ As a Shaklee distributor, I may earn a commission when you shop through my links. ❤️ CONNECT WITH SHELLEY Website: SMarenka.com

  3. Oct 22

    When Did You Stop Being Yourself?

    Season 8 | Episode 4 Sometimes we lose touch with ourselves so gradually we barely notice. When did you stop being yourself? And did you even notice it happening? We become the caretaker, the dependable one, the person everyone counts on — until one day we wonder, What happened to me? In this heartfelt episode of Beyond Invisible, I explore how we lose ourselves in relationships, responsibilities, and expectations — and how we begin finding our way back. Through personal reflections and a simple Heart Compass practice, I'll invite you to reconnect with what you want, what you need, and what makes you feel fully alive. You are not invisible. You are worthy. And your best years are here and now! 💜 What is it that you really need right now? Leave a comment, download, and share this episode with someone who needs this reminder. With love,Shelley

    When Did You Stop Being Yourself?

  4. Oct 14

    What Every Woman Should Know (But Often Learns Too Late)

    Season 8 | Episode 3 Have you ever looked back on your life and wondered how different things might have been if you'd known then what you know now? I have. And some of those realizations stopped me in my tracks. During my divorce, when the life I'd built was unraveling and I was trying to figure out who I was without it, I discovered a piece of writing called Every Woman Should Know. I remember reading it and thinking, Why didn't anyone teach me these things? Especially when it came to love, independence, knowing my worth, and recognizing when it was time to walk away. But here's what surprised me most. What felt like the ending of my life as I knew it became the beginning of discovering who I really was. In this deeply personal episode, I'm sharing four lessons that changed the way I understood myself, my relationships, and the choices I had yet to make. And perhaps they'll awaken something in you, too. Because whether you're 40, 50, 60, 70, or beyond, there are still parts of yourself waiting to be discovered, dreams waiting to be lived, and choices waiting to be made. It's never too late to begin again. 🎙️ Listen in. You may discover something about yourself you didn't even realize you needed to hear. 💜 I'd love to hear your story, too. Leave a comment, download the episode, and share it with a woman who needs this reminder. Inspired by “Every Woman Should Know,” written by Pamela Redmond Satran. Read the complete piece here:https://www.femnet.org/2014/05/paying-tribute-to-maya-angelou/

  5. Season 8 Trailer

    Coming Home to Yourself | Welcome to Beyond Invisible

    Welcome to Beyond Invisible — a podcast about coming home to yourself, especially in midlife and beyond. Have you ever felt like you're becoming invisible? Lost touch with your sense of purpose? Questioned your worth, your value, or whether there's still more waiting for you in this chapter of life? Maybe you've spent so many years being strong, caring for others, and fulfilling the roles life has asked of you that somewhere along the way, you've lost touch with yourself. You are not invisible. You are not less valuable. And your best years are not behind you. This season, we're having heartfelt conversations about the things we often feel but don't always say. Feeling unseen. Outgrowing old identities. Struggling with self-doubt and feelings of not being enough. Navigating loss, endings, reinvention, and the messy middle of life. We'll explore what it means to listen to ourselves again, trust our hearts, reclaim our sense of purpose, and recognize our own worth. And because our health is our wealth, we'll also talk about caring for our bodies, embracing vitality, and creating habits that help us feel strong, vibrant, and fully alive at every age. Through personal stories, honest reflections, and the wisdom gained from living, my hope is that you'll hear something that makes you think: “Oh my God. Me too.” And perhaps begin to wonder… “Maybe there's more for me.” Because there is. This isn't about going back to who you used to be. It's about discovering who you are now, honoring the life you've lived, and embracing all that's still possible. Fine isn't freedom. Fine isn't fire. And it's never too late to come home to yourself. With love, Shelley

  6. Oct 7

    When “Fine” Isn’t Fine Anymore

    We’ve all said it: “I’m fine.” But what happens when you’re not? In this episode, we’re talking about what happens when relationships with friends, family, or people we love begin to feel strained, distant, or unresolved — and the temptation to keep pretending everything is okay. We’ll explore hard conversations, emotional triggers, speaking your truth, and what to do when the other person isn’t willing or able to meet you in the conversation. And because relationship stress doesn’t just live in our thoughts — it lives in the body — I’ll also guide you through a simple Heart Compass nervous-system reset to help you calm the emotional charge, get clear about what you’re feeling, and decide what you need next. Sometimes relationships can be repaired. Sometimes they change. And sometimes the healing begins when we stop saying “I’m fine” and start telling ourselves the truth.

    When “Fine” Isn’t Fine Anymore

  7. 07/25/2023

    The Only Two Things That Can Change Your Life

    Most of us don't like the idea of change, but what if change truly empowered us into the future we desire? In this episode, Shelley Marenka talks about two simple steps that can change your life and these are the only two things that can change your life. If you are seeking happiness and fulfillment through external influences, you may not be walking down the right path to deliver your desires. What if you discovered the real path to growth and happiness? Tune in and find out how you can shift your perspective, cultivate self-awareness, and tap into your authentic self in this episode. You have the extraordinary power of transforming from the inside and unlocking your potential for lasting change. #lotsoflove

  8. 07/25/2023

    The Secret To Life

    In this short episode, Shelley Marenka, Inspired Living shares the secrets to living a happy, beautiful life thru her reflective tone. "The Secret To Life" goes beyond the surface-level advice and clichéd notions of happiness. The words were created from Green Renaissance. She offers a unique perspective by way of a poem on the universal quest for meaning, inviting viewers to reflect on their own lives and embark on a transformative journey of self-discovery.

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About

What if the best years of your life aren't behind you, but right here, waiting to be lived? Welcome to Beyond Invisible, where we talk about what matters most: loving ourselves MORE, navigating life's twists and turns, feeling good in our bodies, and finding more freedom, meaning, and joy along the way. I'm Shelley Marenka, your host, Self-Love Sage, Ageless Alchemist, and author of the forthcoming book Beyond Invisible. Through personal stories, soulful conversations, humor, and practical wisdom, we'll explore what it means to come home to ourselves and live fully alive at every age.

Information

  • Creator
    Shelley Marenka
  • Years Active
    2018 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Shelley Marenka
  • Show Website
    Beyond Invisible