Well AF

Chris Tine

This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!

  1. 01/24/2020

    The Well AF Show │Episode #41: Own Your S*** and Take Control!

    Stop externalizing and take control!    Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:   ✅ Learn how to develop a Healthy Mindset to overcome bad habits  ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes  ✅ Get fitter in the Mind as well as the Body  ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals  ✅ Need to improve motivation required for long term healthy lifestyle change   The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE  https://loom.ly/ZC7o13U   Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.  Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.  https://www.facebook.com/groups/1106380282840365

    14 min

  2. 01/10/2020

    The Well AF Show │Episode #40: Coping with the Effects of Bushfires.

    Devasting bushfires caused by the inaction of governments against climate change has put entire species on the brink of extinction, how do we keep focus while all seem out of control? In this episode, Psych Chrissy will help us keep our mental health in check. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE https://loom.ly/ZC7o13U Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy. https://www.facebook.com/groups/1106380282840365

    23 min

  3. 12/26/2019

    The Well AF Show │Episode #39: Are You An Enabler?

    In this episode, Psych Chrissy talk about discomfort.  Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE https://loom.ly/ZC7o13U Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy. https://www.facebook.com/groups/1106380282840365

    22 min

  4. 12/19/2019

    The Well AF Show │Episode #38: FREAK OUT!

    Its time to FREAK OUT! Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE https://loom.ly/ZC7o13U Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy. https://www.facebook.com/groups/1106380282840365

    17 min

  5. 12/12/2019

    The Well AF Show │Episode #37: How Not To Lose Your SH**T At Aunty Susan PART 1

    In this episode Psych Chrissy, will tell us how to have the perfect Christmas. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE https://loom.ly/ZC7o13U Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy. https://www.facebook.com/groups/1106380282840365

    21 min

  6. 12/08/2019

    The Well AF Show │Episode #36: Tips to Help You Make Changes in Your Life

    Struggling to make significant changes in your life? Let me help you! * * * Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE https://loom.ly/ZC7o13U Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy. https://www.facebook.com/groups/1106380282840365

    18 min

  7. 11/30/2019

    The Well AF Show │Episode #35: You're Your Worst Enemy

    In this episode Psych Chrissy will talk about our worst eneymy, ourselves. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE https://loom.ly/ZC7o13U Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy. https://www.facebook.com/groups/1106380282840365

    19 min

  8. 11/24/2019

    The Well AF Show │Episode #34: Happiness Is Not Waiting Outside

    *Volumen Warning* In this episode Psych Chrissy will talk about happiness. What makes us happy? is it shopping? money? friends? Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE https://loom.ly/ZC7o13U Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy. https://www.facebook.com/groups/1106380282840365

    16 min
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About

This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!

Information

  • Creator
    Chris Tine
  • Years Active
    2018 - 2020
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Chris Tine