Awakening and Ascension Guidance for Sensitives and Starseeds

Marilyn O'Malley
  • 3.2 (5)
  • Mental Health
  • Biweekly

Receive awakening and ascension guidance from Marilyn O'Malley who has been helping Starseeds and Sensitives for 20 years. Learn what to expect and how to move through Awakening/Ascension with as much ease and grace as possible. I'll interview Starseeds and Sensitives and teach/guide mediations, healing energy work, mind/body/spiritual symptoms, how to release your trauma, manage your mind and energy so you are not overwhelmed/crazy/spacey/overstimulated..., how to thrive, how to have healthy relationships, self-care practices, entrepreneurship and much more...

  1. 07/25/2025

    #22 Podcast Timeless Energy UpDate - Release Limiting Programming and Gain Empowering Self

    Awakening is realizing there are other realities besides what you've been taught to believe. It's energetic, magnetic and consciousness expanding. You start to see you've been told how to see and be in the world and not of your own design. You can think of it as living in a BOX with prescribed rules, beliefs, limitations, thoughts, and feelings that you thought were right, true, and positive for creating your future. You followed what others prescribed as the means and ways unconsciously to success and happiness. Think Truman Show. Color in the lines not outside them or you'll be ridiculed and made fun of. Isn't social media a means for policing and limiting out of the BOX people because they could reveal to those in the BOX the truth of their programming and illusions that have been forming since childhood. Outside the BOX living is self empowering, creative, loving, connected, expressive, feeling, thoughtful, present...; inside the BOX is disempowering unless you're aware of it and working with the programming and self limitations. In the BOX communications are telling you what to believe, "You'll be happy and own nothing", "You don't have to do anything we will save you", "Follow these steps and you'll get __________" It teaches you the opposite of what is healthy for you, so you always need to be a consumer instead of teaching to catch a fish to feed yourself and your family. In the BOX is done to have power, control and money. You become a slave of their system and they keep you sick and stuck so you don't know your real power, gifts and connections. You can't change your life until you know how you've been programmed. Breaking down the structures that form your current beliefs, actions, habits, thoughts, and feelings that limit you is essential. The energies that are in our cosmic and world right now are here to help our bodies DNA, mind and spirit evolve. As the chaos intensifies and grows in frequencies in our World and Universe is awakening (shock/stimulate) you to new possibilities/realities to create. The old system and structures are crumbling and unproductive. It is time to remove the walls of the BOX that house your beliefs and fabricated intelligence to keep you from knowing your true Self and innate powers. Learn how to get out of the box and create your own design and creations!

    #22 Podcast Timeless Energy UpDate - Release Limiting Programming and Gain Empowering Self

  2. 07/18/2025

    #21 Guided Energy Clearing of Mind, Body, Spirit to Feel Safe and Grounded

    If you are a Sensitive and Starseed who is empathic and focused on the 3D world it is creating some challenges for mentally, emotionally, physically and spiritually. The collective energies, war, division, competition, hatred, uncertainty, lack of conscious leadership and financial worries are depleting and fear generating, reviving your nervous system up. These are trying and crazy times for sure. A long term charged nervous system is not good for your health, well-being and dulls your mental abilities to make good decisions. To help you relieve the fear, stress, anxiety in your life I created this guided meditation for you. Make yourself comfortable in a quiet space where you won't be disturbed, and I will lead you to clear and ground your energy of any energies that are not supporting or elevating you. I will guide you to disentangle your energy from the past and future and to come into the energetic now with coherence in your body, allowing you to feel calmer, supported, safer and more connected to yourself and everything. You can use the tools in this meditation every day to help you maintain a more exciting and loving vision of the present moment and to create a brighter future from 4D or 5D. Let me know how it serves you and please share if you know others who would benefit from it.

    #21 Guided Energy Clearing of Mind, Body, Spirit to Feel Safe and Grounded

  3. 07/16/2025

    #20 6/18/25 Energy UpDate - Don't take Anything for Granted & Importance of Your Relationships

    6/18/25 Energy UpDate Overview: * Don't take Life For Granted * Relationships * Major Disruptions * Death of old Self and Birth of True Self * Devotion and Commitment needed for Self-Care and Healing * Limbo Land = in between the letting go and creating the new * Creating Your New Future * Nothing is Black/White * Have fun, play, celebrate

    #20 6/18/25 Energy UpDate - Don't take Anything for Granted & Importance of Your Relationships

  4. 05/13/2025

    #19 Podcast Deep Pondering - The New Human Characteristics

    The 'New Human' are new generations of children and young adults consciously and intimately connected to galactic intelligences... From The New Human, Awakening to our Cosmic Heritage by Mary Rodwell New Human Qualities and Abilities * Superior mental and analytical capabilities, which allow them to connect more multi-dimensionally with the unseen world. * Enhanced DNA * Photographic memories * Non-verbal communication * Ability to manipulate time and space * The perception of reality with various parts of their body, not just through the eyes * Abilities to communicate and interact with intelligences in many forms, both physically and in astral forms (i.e., out of body state) * Extreme empathy for the emotions and feelings of their parents' as well as other humans * The perception of a broader spectrum of reality than older human generations, including heightened sensitivities in all five senses * Ability to sense or perceive 'presences/energies'. These can include non-corporeal entities such as spirits, inter-dimensional presences, and extraterrestrial beings * Telekinetic abilities (moving objects with the mind) * Remote influencing skills * Mind meld skills (awareness through other consciousness, human and animal) * Interspecies communication (i.e., animals and plants) * Ability to access information/recall of past lives, both on Earth and other planets and star systems * Universal spirituality, not limited to religions * An innate understanding of the multidimensional nature of reality * An innate awareness of healing energies and how to utilize them * Ability to sense what a truth is and the ability to access individuals through their frequency and very essence * Conscious astral traveling * Some display a full awareness of terrestrial consciousness, and can override the dominate condition and programming that occurs from birth * Ability to bypass unsubstantiated clutter, and link directly to subconscious (also called the higher self or super-conscious) with greater clarity * Non-linear thinking * Naturally born with universal wisdom and awareness * Gifted creatively - music, art, etc * Connected to nature and all life forms * Precognition (foresee future events) * The manifestation of unusual symbols or scripts * Able to articulate non-human languages * Perception of more of the visual spectrum than normal (i.e., Kirlian photography shows this as energy fields or auras)

    #19 Podcast Deep Pondering - The New Human Characteristics

  5. 04/30/2025

    #18 4/28/25 Energy UpDate - Toggling Between 3D and 5D

    Energy Overview: * Feeling the Energy upgrades and results * Whats the difference between 3D, 4D, 5D * We are becoming more Plasma * Expanding our Consciousness * Communicate with the energies * Self-care for these energy upgrades

    #18 4/28/25 Energy UpDate - Toggling Between 3D and 5D

  6. 04/18/2025

    #17 Podcast Deep Pondering on Learning to Recognize and Read Frequencies

    This weeks Deep Pondering is from Barbara Marciniak book, Path of Empowerment, pg 39. "Learning to recognize and read frequencies, or levels of consciousness, offers you a profound new form of liberty and freedom." I'd like to introduce you to Deep Pondering for Sensitives Series that will come out once or twice a month. These short videos (7-15 minutes long) will present various topics for you to listen to and contemplate with a cup of tea and your journal by your side. My personal and professional experience has shown me that we are programmed to focus on the smaller details of our life's limitations rather than open up to a broader perspective of how connected everything is and all the great opportunities and potentials there are to overcoming our limitations and challenges. I compassionately remind myself and my clients that we need time to PONDER and learn our SUPERPOWERS - Who we are and why are we here. A lot of us are caught on the hamster wheel of programmed beliefs and habits, in survival, and don't know how to get off. You are a deep thinker and a feeling soul and it’s time to KNOW what is possible and who you TRULY are rather than continue to struggle to survive. It's my desire to provide some expanding consciousness topics for you to chew on for your personal and professional benefit. I'm keeping these pondering videos short (7-15 min.) so you can first listen with your mind opening to the information and then if you like listen again while taking notes you can refer to later and then take inspired action and see what happens. I’d recommend asking questions and doing further research to deepen your learning and growth. Challenge yours and other people's beliefs with new information and experiences. What does the information mean to you? How would this information change your life if you applied it? Look up definitions of words and symbols. Feel into it. What triggers you? Why? What feels right/wrong? Why? What are your beliefs related to the subject? Are they true/false? How? What's your connection to the subject matter? Does this information serve me or limit me? What’s here for me to learn and grow?

    #17 Podcast Deep Pondering on Learning to Recognize and Read Frequencies

  7. 04/17/2025

    #16 Podcast 4/9/25 Energy UpDate

    A very empowering Energy Update, 4/9/25 Energy UpDate Overview: Get your stress, anxiety, and fear under control before it causes dis-ease and disempowers you. * What's happening * Truth * Turn inwards and create relationships with your Inner Child, Higher Self, Soul, and Source * Everything is energy * Tools for Self-Regulation * Make your own choices, be sovereign It is really important for you to raise your frequency through your focus of energy on the beauty around you and find joy, play, connection and happiness in your life. What you focus on you create and becomes your reality

    #16 Podcast 4/9/25 Energy UpDate

  8. 04/03/2025

    #15 Deep Ponderings - Source & The Journey and Meaning of Your Emotions

    I'd like to introduce you to Deep Pondering for Sensitives Series that will come out once or twice a month. These short videos (7-15 minutes long) will present various topics for you to listen to and contemplate with a cup of tea or your journal by your side. My personal and professional experience has shown me that we are programmed to focus on the smaller details of our life's limitations rather than open up to a broader perspective of how connected everything is and all the great opportunities and potentials there are to overcoming our limitations and challenges. I compassionately remind myself and my clients that we need time to PONDER - Who we are and why are we here. A lot of us are caught on the hamster wheel, in survival, and don't know how to get off. You are a deep thinker and a feeling soul and if it’s your time to savior what is possible and KNOW who you are rather than continue to struggle and survival you’ll need to stop and become more aware. It's my desire to provide some expanding consciousness topics for you to chew on for your personal and professional benefit. I'm keeping these pondering videos short so you can first listen with your mind opening to the information and then if you like listen again while taking notes you can refer to later and then take inspired action and see what happens. I’d recommend you ask yourself good questions is essential to learning and growing. Challenge yours and other people's beliefs with new information. What does the information mean to you? How would this information change your life if you applied it? Look up definitions of words and symbols. Feel into it. What triggers you? Why? What feels right/wrong? Why? What are your beliefs related to the subject? Are they true/false? How? What's your connection to the subject matter? Does this information serve me or limit me? What’s here for me to learn and grow?

    #15 Deep Ponderings - Source & The Journey and Meaning of Your Emotions
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Ratings & Reviews

3.2
out of 5
5 Ratings

About

Receive awakening and ascension guidance from Marilyn O'Malley who has been helping Starseeds and Sensitives for 20 years. Learn what to expect and how to move through Awakening/Ascension with as much ease and grace as possible. I'll interview Starseeds and Sensitives and teach/guide mediations, healing energy work, mind/body/spiritual symptoms, how to release your trauma, manage your mind and energy so you are not overwhelmed/crazy/spacey/overstimulated..., how to thrive, how to have healthy relationships, self-care practices, entrepreneurship and much more...

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