Light Body Radio

Dr. Lara May, PharmD BCPS APh CFMP
  • 5.0 (12)
  • Alternative Health
  • Updated Weekly

Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness. RSSVERIFY

  1. 5d ago

    Immune Resilience: Building Your Body’s Defenses Beyond “Boosting” Immunity with Dr. Lara May

    Why do some people get sick after the same exposure to a virus while others experience few or no symptoms? The answer involves much more than germs alone. In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores the science of immune resilience and why staying healthy during cold and flu season requires a broader perspective than simply trying to “boost” your immune system. From sleep quality and circadian rhythm to stress, metabolic health, nutrient sufficiency, prior immunity, and environmental exposure, Dr. Lara explains the interconnected factors that influence how our bodies respond to everyday pathogens. She also explores why a healthy immune response isn't just about recognizing a threat and reacting—it's about resolving that response appropriately. Discover the difference between exposure and illness, what aspects of immune health you can influence, and how everyday habits may help support your body's natural defenses. Because the goal isn't to become invincible. It's to build resilience, support balance, and give your body the conditions it needs to respond effectively. 🎧 Tune in and discover a more thoughtful approach to immune health this cold and flu season. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

  2. Oct 5

    Naturally Thriving Pets: The Power of Food and Holistic Healing with Angela Ardolino

    What if supporting your pet’s health starts with looking beyond conventional pet care? In this episode of Light Body Radio, Dr. Lara May sits down with Angela Ardolino, a clinician and researcher specializing in hemp and functional mushroom wellness solutions for animals, for a conversation about natural approaches to pet health and the importance of becoming an informed advocate for your animal. Angela shares her personal journey into natural health and explains why understanding the endocannabinoid system, nutrition, and the quality of supplements can be important when exploring holistic wellness for pets. The conversation dives into functional mushrooms, hemp-based wellness, supplement sourcing, Certificates of Analysis (COAs), and what pet parents should consider when evaluating natural products. Angela also discusses her work and perspectives on canine cognitive health, nutrition, and common concerns such as lumps and bumps. Whether you have a dog, cat, or simply want to make more informed choices about animal wellness, this episode encourages you to ask better questions, understand what you're giving your pets, and take a more thoughtful approach to their overall health. In this episode, you'll discover: The endocannabinoid system and its role in mammalian health Why nutrition and species-appropriate wellness matter What to look for when choosing natural supplements for pets Why third-party testing and a Certificate of Analysis can be valuable Functional mushrooms and their growing role in animal wellness The importance of understanding ingredients and avoiding unnecessary fillers A different perspective on canine cognitive health and aging Why informed pet parents can play an active role in their animals' wellness Tune in for a thought-provoking conversation about helping our pets thrive naturally—from the food in their bowls to the supplements we choose. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

  3. Sep 28

    Beyond the Headache: Decoding the Root Causes of Migraine with Dr. Amelia Barrett

    What if understanding your migraines started with asking a different question—not just how to stop the pain, but why it's happening in the first place? In this episode of Light Body Radio, Dr. Lara May welcomes Dr. Amelia Scott Barrett, board-certified neurologist, founder of Migraine Relief Code, and author of the upcoming book Decode Your Migraine, for an insightful conversation about the underlying factors that may contribute to recurring migraines. Drawing on her experience in conventional neurology, functional medicine, and yoga, Dr. Barrett shares the patient encounter that inspired her to explore a more personalized approach to migraine care. Together, they discuss the role of genetics, hormonal fluctuations, stress, diet, and lifestyle in understanding migraine patterns—and why the same approach may not work for everyone. Discover how looking beyond symptoms and understanding your individual biology can open the door to more informed, personalized migraine management. In this episode, you'll discover: Why migraines can be more complex than an occasional headache. How genetics and individual biological factors may influence migraine susceptibility. Why women experience migraines more frequently and how hormonal fluctuations may contribute. The role of functional medicine and lifestyle in a personalized migraine care plan. Why understanding your individual migraine patterns matters. Whether you experience frequent migraines or want to better understand the connection between your brain and body, this conversation offers a new perspective on navigating migraine care. Tune in and explore what it means to look beyond the headache. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

  4. Sep 21

    Beyond Fatty Liver: Understanding the Metabolic Story Beneath the Surface with Dr Lara May

    Fatty liver disease is often discovered almost by accident—during an ultrasound, routine imaging, or after seeing changes in lab work. But what if the story actually begins years before a diagnosis ever appears? In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores fatty liver from a deeper functional and metabolic perspective. Rather than looking at the liver in isolation, she examines the interconnected biology involving insulin resistance, glucose regulation, visceral fat, triglycerides, muscle mass, mitochondrial function, nutrition, and hormonal changes. Dr. Lara explains why metabolic dysfunction can develop quietly, even when someone feels well and routine liver enzymes appear normal. She also explores the "metabolic breadcrumbs" the body may leave along the way—and why recognizing these patterns earlier can be an important part of understanding metabolic health. From liver physiology and first-pass metabolism to fructose metabolism, menopause, muscle health, laboratory testing, nutrition, exercise, medications, and supplements, this episode takes a closer look at what may be happening beneath the surface. Because fatty liver isn't simply a liver story. It can be part of a much larger conversation about the body's metabolic environment. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

  5. Sep 14

    The Power of Consciousness: Understanding Stress, Heart Coherence, and the Mind-Body Connection with Daniel Zavrel

    What if your emotions could offer valuable clues about your health, resilience, and overall well-being? In this episode of Light Body Radio, we explore the connection between chronic stress, heart coherence, the mind-body connection, and human potential. Dr. Lara May welcomes Daniel Zavrel, founder of Conscious and creator of the Conscious Scan method. Drawing from neuroscience, HeartMath, mindfulness, yoga, and consciousness-based approaches, Daniel shares how his work helps individuals, athletes, and organizations better understand the relationship between stress, emotions, and physical health. Together, they discuss how prolonged unpleasant emotions may influence the body's stress response, why heart coherence matters, and how greater self-awareness can support meaningful changes in the way we live. Daniel also shares the inspiration behind his work, the development of Conscious Scan, and his experiences applying these approaches in athletic and corporate settings. Tune in for a thoughtful conversation about emotional awareness, resilience, and the possibility of using consciousness as a pathway toward greater health and transformation. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

  6. Sep 7

    Crystals, Energy & Intention: Where Science Meets Spirituality with Dr. Lara May

    What are crystals really about? Are they simply beautiful rocks—or can they have a deeper purpose in our lives? In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores the fascinating conversation around crystals, energy, intention, and spirituality. From her lifelong love of collecting rocks to the modern fascination with crystals in homes, jewelry, meditation spaces, and spiritual practices, Dr. Lara takes a curious and grounded look at why these ancient minerals continue to capture our attention. This conversation also opens the door to an important question: Can science and spirituality coexist? Dr. Lara explores the geological reality of crystals while also discussing the ways people engage with them through intention, ritual, meditation, and energetic practices. Rather than asking you to believe—or disbelieve—she invites you to stay curious. For anyone who has ever wondered whether crystals have "power," felt drawn to them but didn't know why, or was taught that practices involving crystals and energy were something to fear, this episode offers a different perspective: spirituality doesn't require abandoning critical thinking. In fact, spirituality warrants critical thinking—not blind faith. Come with your questions, your skepticism, and your curiosity as we explore the space where science, spirituality, energy, and intention meet. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

  7. Aug 31

    The Power of Neuroplasticity: Transforming Your Brain, Mind, and Life with Dr. Patrick Porter

    What if changing the way you think could actually change the way your brain functions? In this episode of Light Body Radio, Dr. Lara May sits down with Dr. Patrick Porter, an award-winning author, speaker, and pioneer in brainwave entrainment and brain health, to explore the fascinating science of neuroplasticity, brain fitness, mindset, and cognitive wellness. Dr. Porter shares the personal journey that first introduced him to meditation, relaxation techniques, and the power of changing thought patterns. From transforming his own mindset as a teenager to spending decades researching brainwave technology, his work has centered around one powerful idea: the brain is capable of adapting, learning, and changing. Together, Dr. Lara and Dr. Porter explore how brainwave entrainment, meditation, affirmations, lifestyle choices, and intentional mental practices may support mental clarity, emotional resilience, relaxation, and cognitive performance. Dr. Porter also introduces the concept of holistic brain fitness—one that goes beyond puzzles and memory exercises to consider the many dimensions of wellness that influence how we think, feel, and function. Tune in for a fascinating conversation about the brain's remarkable capacity for change and discover why taking care of your brain may require more than simply exercising your mind. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

  8. Aug 24

    The Longevity Molecule: Exploring the Science of C60 and ESS60 with Chris Burres

    What if one of the most intriguing molecules in longevity research began with something that looks surprisingly simple—a tiny carbon structure shaped like a soccer ball? In this episode of Light Body Radio, Dr. Lara May welcomes research engineer, inventor, author, and longevity advocate Chris Burres to explore the fascinating world of C60 and ESS60, two terms increasingly appearing in conversations about healthy aging, biohacking, and longevity science. Chris takes us back to the discovery of C60, a molecule composed of 60 carbon atoms arranged in a spherical structure. Discovered in 1985, C60 became the subject of groundbreaking scientific research and ultimately contributed to a Nobel Prize-winning discovery. The conversation also explores the research surrounding C60 and longevity, including a study in which a particular formulation was associated with significantly extended lifespan in laboratory rats. Chris emphasizes an important distinction: these findings were observed in animal research and should not be interpreted as proof of lifespan extension in humans. Dr. Lara and Chris also break down what C60 actually is, how ESS60 differs from industrial C60, why processing matters, and how researchers have been studying these unique carbon molecules for decades. Whether you're interested in longevity science, biohacking, healthy aging, emerging wellness research, or simply curious about one of chemistry's most fascinating molecules, this episode offers an accessible introduction to the science behind C60 and ESS60. Tune in for a thought-provoking conversation about scientific discovery, longevity research, and what we still have to learn about the possibilities of living younger and better. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

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5
out of 5
12 Ratings

About

Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness. RSSVERIFY

Information

  • Creator
    Dr. Lara May, PharmD BCPS APh CFMP
  • Years Active
    2018 - 2026
  • Episodes
    284
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Light Body Radio

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