Peak Speak - A Powerlifting Podcast

Thomas Lilley & John Sheridan

A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.

  1. 02/02/2025

    Peak Speak Episode 201: Identities

    Thomas and John are back in 2025! How consistently? Yet to be seen. Today's episode is around the idea of identity, and how this may change or switch over time - how do we cope with change?

    39 min

  2. 08/25/2024

    Peak Speak Episode 200: 200 EPISODES!

    Thomas and John reflect on 200 episodes of Peak Speak, and dive deep into how their training has evolved and shaped itself over the years.

    55 min

  3. 07/14/2024

    Peak Speak Episode 199: Autonomy In Lifting

    Thomas and John discuss how different lifters require different levels of coaching, and the idea of learning enough through coaching to continue the journey independently.

    40 min

  4. 06/10/2024

    Peak Speak Episode 198: Content Creators

    Thomas and John talk about the intersection between content creators and experts (or lack thereof), and what qualifies as good quality information and sources.

    31 min

  5. 05/19/2024

    Peak Speak Episode 197: You Get To Train

    This is a bit of a two in one episode! Starting with a rant about Australian Powerlifting federations, Thomas and John then weigh up the difference in results between serious lifters with impeccable tracking and programming, versus those without the means to go 'all in'. At the end of the day, you get to train, and that's a gift.

    46 min

  6. 04/28/2024

    Peak Speak Episode 196: Science Stuff

    Thomas Lilley and John Sheridan, delve into the age-old clash between science nerds and meatheads within the powerlifting community. 🏋️‍♂️🧪

    33 min

  7. 03/11/2024

    Peak Speak Episode 195: 250k Downloads!

    On today's episode, media manager Sam Williams (@leumasthegreat) joins Thomas and John to celebrate 250k downloads, with a recap of our journey along the way and how we think Powerlifting has changed during this time.

    53 min

  8. 02/11/2024

    Peak Speak Episode 194: Tripods BANNED!?

    In another controversial Peak Speak episode, Thomas and John discuss some recent internet drama surrounding the use of tripods in the gym environment.

    43 min
See All (102)

5
out of 5
14 Ratings

About

A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.

Information

  • Creator
    Thomas Lilley & John Sheridan
  • Years Active
    2018 - 2025
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Peak Speak - A Powerlifting Podcast