Barbara knows feelings. And she clearly communicates how to navigate those feelings with self-compassion, no BS and non-judgment. Being in one of Barbara’s masterminds has created a huge shift in my emotional landscape for the better over the past few months, so I’m super excited that her podcast is another resource for personal wellbeing that I can access literally anywhere. She’s straightforward, but totally loving, funny and acknowledges the validity of what we’re feeling in order to move through it. Barbara is explicit about including a variety of backgrounds, identities and circumstances to illustrate the universality of feeling our feels and I can’t imagine anyone who wouldn’t benefit from listening. As episodes start stockpiling, this is guaranteed to be a treasure trove of information that basically every human needs.
