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Jovon James

Answering all the questions needed to live a healthier life and be a happier you

Episodes

  1. 12/18/2020

    Positive moment

    Positive thoughts

  2. 12/17/2020

    The hero’s journey

    An interesting thought experience

  3. 12/03/2020

    What’s your why

    Asking yourself the most important question

  4. 12/02/2020

    Daily dose of nutrition

    Giving some helpful tips on how to help get you on the right path to a healthier life

  5. 11/30/2020

    Episode # 001 the 3 pilars

    Briefly discussing the 3 pillars of health and wellness

  6. 04/15/2020

    Lifestyle

    Talking about lifestyle

  7. 01/22/2019

    Fats, the good the bad and the healthy

    Discussion of fats as well as some good sources of fat!

  8. 01/18/2019

    Sleep😴😴

    Talking about sleep and how Important it is!

  9. 01/06/2019

    Diet mentality and why it’s hurting you

    Giving a better understanding of how short term mindsets can hurt you and how to change them!

  10. 12/31/2018

    Fitness trends and why they are B.S.!!!!

    Just giving a brief overview of my thoughts on fitness trends as a whole

  11. 07/24/2018

    Intro

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  12. Trailer

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    11 Episodes

Trailer

About

Answering all the questions needed to live a healthier life and be a happier you

Information

  • Creator
    Jovon James
  • Years Active
    2018 - 2020
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Jovon James
  • Show Website
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