Woman on Fire Unfiltered

Trumillia Lunnie-Thomas
  • 5.0 (2)
  • Self-Improvement
  • Weekly

Welcome to Woman on Fire Unfiltered—I'm your host, Trudi Lunnie-Thomas, Certified Life and Leadership Coach, and I am thrilled you're here! This is where bold women ditch the filters, disrupt the status quo, and get unapologetically real about the issues we face every single day. We're busting through limitations, reclaiming our power, and crafting kick-ass lives we absolutely love. My mission? To ignite your life and fuel your fire, because when one woman rises, we all rise. Every week we'll dive into real, raw, and relevant conversations so you can turn your spark into a blaze. Are you ready to set your world on fire? Let's do this!

  1. Oct 22

    Woman On Fire Unfiltered Special Episode Six What Will You Do With What You Know Now?

    After you notice, question, and examine an answer, what comes next? In the final special episode of the series, Trudi explores how inquiry can become agency. The next step doesn't have to be a dramatic life overhaul. It might be one conversation, one boundary, one application, one ask—or a decision to stay where you are, this time on purpose. Your invitation: Pick one thing you know now that deserves a different choice. Before the week is over, take one small step toward it—even if it feels almost silly. Inspired by An Unreasonable Woman: The Power of One More Question, available on Amazon and Spotify. Listen to Woman On Fire Unfiltered on Libsyn: https://womanonfireradio.libsyn.com

  2. Oct 22 ·  Bonus

    You Might Also Like: The Next Five

    Introducing Sovereignty, Data and Code: Who's in Control? from The Next Five. Follow the show: The Next Five Throughout history, statecraft was defined by borders, battlelines, and territory. In the 20th century, global power shifted to financial capital and energy reserves. Today, with the digital revolution well underway, does real authority now belong to those who control our data and code? And what does sovereignty now mean in a fast changing AI landscape? Back in the day it used to mean keeping data in a local server room. But today, frontier AI models are advancing at pace, some argue at a speed we can’t control and regulatory lines are being redrawn across the world to try and keep up. Governments and boardrooms now face a fundamental question: who’s controlling who? And what can we do about it? Joining host Tom Parker is Charlie Giancarlo, Chairman and CEO of Everpure, Sana Khareghani, Chief Strategy Officer at Era4, Professor of Practice in AI at King’s College London, AI Policy Lead for Responsible AI UK and Former Head of UK Government Office for Artificial Intelligence and Clare Schramm Fergus, Managing Director, Transaction Banking Technology Platforms, Lloyds Banking Group and Board Member of OpenUK. Sources: FT Resources, Wired, TAIDE, Tony Blair Institute for Global Change, UK GOV Sovereign AI Fund, Politico This content is paid for by Everpure and is produced in partnership with the Financial Times' Commercial Department. The views and claims expressed are those of the guests alone and have not been independently verified by The Financial Times. Hosted on Acast. See acast.com/privacy for more information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Next Five

  3. Oct 21

    Woman On Fire Unfiltered Special Episode Five What If I'm Wrong?

    What If I'm Wrong? What if the answer you're holding onto is familiar, protects your ego, or confirms what you already wanted to believe? In this special episode of Woman On Fire Unfiltered, Trudi explores why honest inquiry has to include the willingness to question ourselves. Being open to new evidence or the possibility that we misunderstood someone doesn't weaken us. It helps us examine our beliefs with greater honesty—and trust the answers we choose after examining them. Your invitation: Pick one thing you feel sure about and finish this sentence: "I'd change my mind if…" If you can't name anything, notice that too. Inspired by An Unreasonable Woman: The Power of One More Question, available on Amazon and Spotify. Listen to Woman On Fire Unfiltered on Libsyn: https://womanonfireradio.libsyn.com

  4. Oct 21

    Woman On Fire Unfiltered Special Episode Four What Does Unreasonable Mean To You?

    What Does "Unreasonable" Mean to You? Who gets to decide when a woman is being "unreasonable"? This episode looks at the labels women can receive for asking a question, saying no, wanting more information, or requesting time to decide. Before accepting someone else's definition—or applying that label to yourself—try describing what actually happened in plain words. Your invitation: The next time you call yourself difficult or unreasonable, name the action without the label: "I asked a question." "I said no." "I asked for more time." Notice what changes when the label comes off. Inspired by An Unreasonable Woman: The Power of One More Question, available on Amazon and Spotify. Listen to Woman On Fire Unfiltered on Libsyn: https://womanonfireradio.libsyn.com

  5. Oct 21

    Woman On Fire Unfiltered Special Episode Three What If The First Answer Is Right?

    What If the First Answer Is Right? What if you question an answer, examine it honestly, and still decide it's right for you? In this episode, Trudi talks about inquiry as a way to make a choice your own—not a demand to reject every tradition, relationship, or earlier decision. Sometimes questioning an answer strengthens it. You understand why you're choosing it, instead of carrying it simply because someone else handed it to you. Your invitation: Think of a choice you've questioned and kept. Finish this sentence: "I choose this because…" Use your own reason, in your own words. Inspired by An Unreasonable Woman: The Power of One More Question, available on Amazon and Spotify. Listen to Woman On Fire Unfiltered on Libsyn: https://womanonfireradio.libsyn.com

  6. Oct 9

    Woman on Fire Unfiltered Special Episode Two: Who Decided That?

    Who Decided That? Have you ever kept the peace, swallowed what you wanted to say, and wondered later, "Why did I do that?" This episode explores a question at the heart of An Unreasonable Woman: Who decided that? Some of the rules shaping our lives were handed to us so early or repeated so often that we stopped noticing they were rules. Asking where a rule came from doesn't mean it's automatically wrong. It gives us the chance to decide whether we still agree with it. Your invitation: The next time you think "I should" or "I can't," ask, "Who decided that?" Then ask, "Do I still agree?" Inspired by An Unreasonable Woman: The Power of One More Question, available on Amazon and Spotify. Listen to Woman On Fire Unfiltered on Libsyn: https://womanonfireradio.libsyn.com

  7. Oct 7

    Woman On Fire Unfiltered Special Episode: The #1 Reason I Wrote An Unreasonable Woman

    Why I Wrote An Unreasonable Woman How many answers are you living by that you never actually chose? In this special episode of Woman On Fire Unfiltered, Trudi shares what led her to write An Unreasonable Woman: The Power of One More Question. Through Vivian's story, the book explores the answers women inherit, the questions they learn not to ask, and what can become possible when we pause to ask whether we truly believe the rules we're living by. Your invitation: The next time you hear yourself say "It's fine" or "That's just how it is," pause and ask one more question. You don't have to fix anything yet. Just notice what comes up. Inspired by An Unreasonable Woman: The Power of One More Question, available on Amazon and Spotify. Listen to Woman On Fire Unfiltered on Libsyn: https://womanonfireradio.libsyn.com

  8. 09/25/2025

    Woman on Fire Unfiltered - Episode 31 Watchers, Critics and Other Background Noise

    _*]:min-w-0 !gap-3.5"> Show Notes: Watchers, Critics, and Other Background Noise Woman on Fire Unfiltered Episode 31 Episode Overview The moment you stop playing small, they appear—the critics, skeptics, and self-appointed judges of your audacity. This episode explores why criticism is actually confirmation you're on the right path and how to transform background noise into fuel for your breakthrough. Key Topics Covered When the Peanut Gallery Shows Up: Understanding that critics emerge the moment you step outside others' comfort zones The Cast of Characters: Identifying Tall Poppy cutters, gossipers, naysayers, and long-time watchers The Real Psychology Behind the Hate: Why criticism reveals more about the critic than about you The Irony of Visibility: How criticism is cosmic confirmation that you've crossed lines worth noticing The Sound of Your Success: Reframing criticism as the sonic boom of your acceleration Decoding Their Real Message: Learning to translate criticism into what critics are actually saying about themselves The Power Move: Out-singing your critics instead of trying to silence them Fire Starters from This Episode "Critics are not your audience. They are your background noise." "Criticism is literally cosmic confirmation that you've already crossed a line worth noticing." "Their criticism is their autobiography, not your biography. They're telling you their story, not writing yours." "The watchers think they're writing your story. In truth, they're only adding soundtrack to your success." Action Steps Recognize the Static: Identify criticism as interference, not important messaging Decode the Translation: Understand what critics are really revealing about themselves. Control the Volume: Decide how much attention to give to background noise Use It as Fuel: Transform criticism into confirmation that you're moving forward Focus on Your True Audience: Remember who actually matters in your journey Episode Reflection Questions Who are your personal critics, and what category do they fall into? What does the criticism you receive reveal about the critics themselves? How can you reframe negative feedback as evidence of your growth? What would change if you viewed criticism as confirmation rather than condemnation? Connect & Continue the Conversation Follow us on social: @WomanOnFireUnfiltered Ready to Transform Criticism Into Fuel? This episode introduces the concept of turning critics into confirmation, but there's so much more to explore about living boldly despite the watchers. The complete guide to thriving under scrutiny and harnessing visibility as your superpower is waiting for you in the audiobook "So What? Let Them Watch." Get "So What? Let Them Watch" on Spotify Stop letting background noise dictate your volume. Learn to out-sing your critics and turn their commentary into the soundtrack of your success. Let them watch. Let them talk. Let them wonder. While they're busy being the audience to your life, you're busy being the star of it.

    Woman on Fire Unfiltered - Episode 31 Watchers, Critics and Other Background Noise
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5
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About

Welcome to Woman on Fire Unfiltered—I'm your host, Trudi Lunnie-Thomas, Certified Life and Leadership Coach, and I am thrilled you're here! This is where bold women ditch the filters, disrupt the status quo, and get unapologetically real about the issues we face every single day. We're busting through limitations, reclaiming our power, and crafting kick-ass lives we absolutely love. My mission? To ignite your life and fuel your fire, because when one woman rises, we all rise. Every week we'll dive into real, raw, and relevant conversations so you can turn your spark into a blaze. Are you ready to set your world on fire? Let's do this!

Information

  • Creator
    Trumillia Lunnie-Thomas
  • Years Active
    2018 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Woman on Fire Unfiltered, a division of BBPCO LLC MULTIMEDIA
  • Show Website
    Woman on Fire Unfiltered