Reclaim Your Power with Erin Avery

Erin Avery
  • 5.0 (5)
  • Self-Improvement

Welcome to the Reclaim Your Power Podcast. This podcast is for those who are ready to end their struggle with binge eating and body image. You will learn the skills and tools you need to trust yourself around food and find peace in your body. Grab your notebook and lets reclaim your power, together.

  1. 03/23/2022

    Ep. 15 - Navigating Food Despite Weight Gain

    Today, I’m going to break down 3 tips that will keep you moving forward with being able to reclaim your power over food and your body and not go back to the old habits no matter how tempting it is.

  2. 03/02/2022

    Ep. 14 - The 6 Principles of Productivity

    One of the most used phrases I hear from clients is “I don't have time” or “I'm so busy, how can I find time.” I know life CAN get busy but I also know that we make time for things that are important to us. If you feel that time is NOT on your side, then take a listen and find out 6 ways to become successful at making time.

  3. 02/23/2022

    Ep. 13 - Living in Survival Mode and How to Get Out

    Many of us are experts at being in “survival mode” in that we have learned to go through the motions in life and do what we need to do. This might be an effective way to complete tasks and navigate your hectic schedules, but there are consequences of going through life in survival mode. Find out what that is and how to prevent and get out of survival and start thriving.

  4. 02/16/2022

    Ep. 12 - Trauma and Triggers

    Triggers can teach you a lot. Unfortunately, most of us choose to numb the emotions that the body is trying to work through. Today I walk through what to look for and how to overcome that emotional state.

  5. 02/09/2022

    Ep. 11 - Five Ways to Improve Body Image

    Feeling confident takes time but using these 5 strategies can help you cultivate trust in yourself and your body. If you’re craving body confidence and feeling incredible in your skin, then this is for you!

  6. 02/02/2022

    Ep. 10 - Reclaim Your Power w/ Julia Stringer

    Julia captivated me with her IG posts. She embodies strength and power. Her personal mission is to show women that they can be strong and feminine. That there is no one set size and weight that equals health. Follow Julia and get inspired on Instagram at: www.instagram.com/julz_stringer

  7. 01/28/2022

    Bonus Episode: How to lose weight w/o dieting?

    Check out these 7 steps to help you work with your body instead of against it to release weight naturally.

  8. 01/26/2022

    Ep. 9 - Help! I Can't Stop Midday or Late Night Eating

    Are you one of those people that "eat good all day" and then crave snacks after dinner and wind up snacking on whatever you want? Don't worry, you are not alone. Believe it or not, many people who are trying to diet or eat healthier fall into this routine, including me. Check out these 4 tips to consider to help you break the habit

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About

Welcome to the Reclaim Your Power Podcast. This podcast is for those who are ready to end their struggle with binge eating and body image. You will learn the skills and tools you need to trust yourself around food and find peace in your body. Grab your notebook and lets reclaim your power, together.

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