2 Beers, Fatherhood, and Fitness

The 2 Beers Family

A few regular guys helping busy dads like us get and stay fit and balanced. WHATEVER YOU DO, DON'T JUDGE US BY OUR FIRST EPISODE. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  1. 05/14/2025

    2BFF Episode 63: Mike? Who is Mike and Where has He Been?

    Catching up with Mike: food trucks in the fast lane.

    27 min

  2. 04/01/2025

    2BFF Episode 62: The Reinventing

    Kevin, Mike, and Rob are back with a brand new episode. We have some drinks and b******t a little about the past 2 years in hiatus. We talk some fitness, growth, and injury. We need to knock the rust off and get back in the groove. This time, we are here to stay. Regular dudes trying to navigate life, fitness, finance, and romance. Stay tuned!!

    34 min

  3. 05/13/2023

    2BFF Episode 61: Get Your Mind Right

    Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!

    46 min

  4. 04/29/2023

    2BFF Episode 60: Summer Crunch Time

    With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG

    17 min

  5. 03/31/2023

    2BFF Episode 59: Letting go of Resentment from Marriages that didn't work out.

    Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something

    1h 5m

  6. 03/25/2023

    2BFF Episode 58: Eating Styles

    Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important?

    30 min

  7. 03/22/2023

    Knocking the rust off

    Mike and Rob talk getting ready for summer, mindfulness, and other stuff!

    24 min

  8. 03/14/2023

    Gyms, self-love, Kevin, and More

    Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that. We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit.

    42 min
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4.2
out of 5
6 Ratings

About

A few regular guys helping busy dads like us get and stay fit and balanced. WHATEVER YOU DO, DON'T JUDGE US BY OUR FIRST EPISODE. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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