ShireFit

Max Camozzi

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!! Hosted on Acast. See acast.com/privacy for more information.

  1. 08/17/2025

    Seminar Day: Archetypes

    In this recording from the Seminar Day - Coach Jack discusses how to get the most out of the coaches that your membership pays for by communicating with them regularly about how you're feeling, where you want to go and how you want to get there! Jack also dives into the different types of member Archetypes and how they, once known, can be used to help you reflect on your approach to training and improve your progress! Hosted on Acast. See acast.com/privacy for more information.

  2. 07/29/2025

    Mental Toughness

    This video captures the Seminar Day presentation on mental toughness delivered by Coach Max Camozzi. Coach Max dives into mental toughness, how to build it across a training block, prior to a training session and actually during a difficult workout. Max is a former Parachute Regiment soldier, has competed in Elite CrossFit for 10 years and prior to that held Army records for ultra endurance running. He pulls together this bank of experience to give some actionable tips and techniques to help improve your head game. Shoutout to Coach Ben Bergeron for his levels of mental toughness framework, featured in his 'Chasing Excellence' book. Hosted on Acast. See acast.com/privacy for more information.

  3. 07/13/2025

    Fundamentals Of Nutrition For CrossFit

    In this episode, there is a recording from the ShireFit Seminar Day from speaker and now ShireFit Nutrition Coach Will Dyson. Will's wealth of knowledge shines through as he cuts through all the nutritional nonsense in the fitness industry straight to the meat and bones of what we as CrossFitters need to know. Pun intended! Hosted on Acast. See acast.com/privacy for more information.

  4. 07/05/2025

    Adaptation

    In this podcast, Coach Max delivers a presentation on the seminar day to help explain adaptation. How does lifestyle and your daily choices affect your training? Max tells a simple story of two days in a typical members life to help you understand how you can maximise your training.  Hosted on Acast. See acast.com/privacy for more information.

  5. 11/21/2023

    3 Lessons in movement

    In this show - Max & Jonny answer a listener question on how to get back into training after a long break, they discuss the age old debate... "if you're cheating in CrossFit you're just cheating yourself" and then Max finishes the podcast by discussing his top 3 lessons in human movement as learned across his 6 years of coaching. As always like and subscribe if you have enjoyed this series, or share this episode with a friend if you found it useful! Thank you. Hosted on Acast. See acast.com/privacy for more information.

  6. 11/07/2023

    Programming

    In this Podcast (Sponsored by Easyquote Ltd) - Max and Jonny answer the listener question is CrossFit dangerous for the older generation? They discuss how in some situations eating more carbs can actually make you appear leaner or drop body fat. Then the podcast goes into detail on programming, the different types of programming, how ShireFit programs classes & why we chose to program like this. Warm Up - is CrossFit dangerous for older generations ? Amy.  Strength - how can eating more carbs make someone look leaner ?  Workout - Programming.  Types = Block Linear Undulating Dynamic  How we program? = Blended style of block, linear and dynamic. Why we Program like that? = The concept of 'the pocket' Hosted on Acast. See acast.com/privacy for more information.

  7. 10/24/2023

    Why cant we predict training adaptations?

    SHOW SPONSOR = Easy Quote Ltd (@easyquoteltd) In this show Jacky T returns to discuss (with Max) the complexity of training adaptations, why cant we predict training adaptations? Why do we all improve differently when it comes to training cycles? Why do some people make 10-15kg gains and others make 0? How can you maximise your chance to adapt favourably? All this is discussed in the episode 'workout', our 'strength' section is about what makes a good workout, and the 'warm up' is a quick chat about how to take rest days even when you don't want to take them. Enjoy! Please like and subscribe to the show & share with a friend if you think they'll find it useful Hosted on Acast. See acast.com/privacy for more information.

  8. 10/16/2023

    Simplifying human movement

    In this podcast Jonny is back, Max and Jonny dive into human movement and simplify it to two key movement patterns. We have a listener question on how to catch heavy weight squat cleans properly, a strength section on technical coaching and then a big dive into a difficult topic towards the end of the podcast. We hope you enjoy it. Please like and subscribe the show if you'd like to continue hearing from us. Hosted on Acast. See acast.com/privacy for more information.

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About

Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Max Camozzi
  • Years Active
    2018 - 2025
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © ShireFit
  • Show Website
    ShireFit