Self Care with Lauren & Blair

Self Care with Lauren & Blair

Self Care with Lauren & Blair: The podcast that focuses on all things self care, from nutrition, to fitness, to mindfulness.

Episodes

  1. 02/26/2020

    Self Care with Lauren & Blair: Nutrition

    Lauren & Blair share what nutrition means to them, how it impacts their day-to-day lives, and their favourite products (along with some discount codes thanks to our friends at Herbaland, Goli, and Vital Proteins!)

  2. 01/20/2020

    Self Care with Lauren & Blair: Life Updates

    After taking a hiatus from recording, Lauren & Blair are back, sharing some life changing updates on relationships, health, and more.

    Self Care with Lauren & Blair: Life Updates

  3. 05/23/2019

    Self Care with Lauren & Blair: Debunking Self Care Myths

    Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.

    Self Care with Lauren & Blair: Debunking Self Care Myths

  4. 04/10/2019

    Self Care with Lauren & Blair: Spring Self-Care Routines

    After stepping away from the mic for a few months, Lauren & Blair are back talking about all the proactive self-care that the spring season can provide us with!

    Self Care with Lauren & Blair: Spring Self-Care Routines

  5. 01/25/2019

    Self Care with Lauren & Blair: New Years Intentions

    Lauren & Blair share their goals & intentions for 2019. Topics include finances, fitness, relationships, and of course, self care.

    Self Care with Lauren & Blair: New Years Intentions

  6. 12/16/2018

    Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness

    Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.

    Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness

  7. 10/30/2018

    Self Care with Lauren & Blair: Fitness Q&A

    In this episode of Self Care with Lauren & Blair, Lauren & Blair answer your questions related to fitness, from individual fitness routines, to how to maintain a workout schedule and healthy lifestyle.

    Self Care with Lauren & Blair: Fitness Q&A

  8. 08/28/2018

    Self Care with Lauren & Blair: An Introduction

    Introducing "Self Care with Lauren & Blair", the podcast where we talk all things self care from different ages and different perspectives. Have a listen to our very first episode, where we introduce ourselves, reveal some of our self care routines, and hint at what future episodes will hold.

    Self Care with Lauren & Blair: An Introduction
  • 8 Episodes

About

Self Care with Lauren & Blair: The podcast that focuses on all things self care, from nutrition, to fitness, to mindfulness.

Information

  • Creator
    Self Care with Lauren & Blair
  • Years Active
    2018 - 2020
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Self Care with Lauren & Blair
  • Show Website
    Self Care with Lauren & Blair