Heart of the Piano Podcast

Bob Rose

Passionate, irreverent and often opinionated discussions on all things piano related as well as interviews, news, tips and reviews.

  1. Jan 8

    A Grand Unified Theory of Scales and Arpeggios (Part 1)

    The Heart of the Piano podcast is back! In this return episode, I dive deep into my ‘Grand Unified Theory’ of scales & arpeggios. This is a radical masterclass that breaks down the biomechanics of technique into basic ‘building blocks’ which every student can combine in unique and personal ways- and also addresses the hidden psychological barriers in adult students which prevent the acquisition of good technique. Whether you’re a beginner or an advanced player, this episode will transform how you approach scales & arpeggios! If you’d like to watch the YouTube video based on this episode, you can view it here: https://youtu.be/JpwCkY3edTE Some Key Takeaways Good technique is the laziest way to get the sound that you want: Good technique is finding the “laziest” (most efficient) way to get the exact sound you want. There is no one ‘correct’ technique: Research shows professional pianists have unique signature combinations of movements even in simple scales. Interoception is Key: You can’t fix your technique if you can’t feel what’s happening inside your body. The “In/Out” Shoulder Secret: Most students don’t realise how important the ability to move the shoulder joint in and out is for playing scales and arpeggios. Sit on Your Bones: Sitting on your thighs makes you a “heavy lump”; perching on your sitting bones gives you agility and mental alertness. Timestamps 00:00 – Welcome back!: The new podcast vs YouTube format explained. 04:41 – Defining good technique: “The laziest way to get the sound that you want”. 07:01 – Why we practise scales: Navigating keyboard geography and building the essential habits that define a good pianist and musician. 15:04 – The science of patience: Neuroplasticity and breaking tension habits (6–8 weeks) vs permanent change (1–2 years). 16:11 – The transfer problem: Why scale practice is a waste of time unless done with musical intent. 17:17 – Healthy laziness vs slouching: Why posture dictates your mental alertness. 20:14 – The myth of the “one right way”: Why every professional pianist has a unique, individual technique- and the research on “audio fingerprints” that proves it. 24:26 – Playful experimentation: Why curiosity works better than striving when building technique. 30:00 – “Audiation”: Why imagining the sound is as important as the physical movement. 35:06 – Interoception & the “striving” trap: Why internal body awareness is vital, and how ‘striving’ shuts down interoception. 51:53 – The paradox of sports psychology: Research says internal focus disrupts performance, yet mindfulness (interoception) enhances it- so which is it?! 01:02:47 – Never play the same way twice: The importance of varied repetition, and how to find technical balance by exploring extremes. 01:05:27 – The anatomy of technique: (Start of Section). 01:06:19 – The wrist (axis 1): Flexion and extension (up and down). 01:08:31 – The wrist (axis 2): The wrist (axis 2): Pronation and Supination (rotation). 01:11:58 – The wrist (axis 3): The wrist (axis 3): Lateral movement (side-to-side). 01:14:09 – The fingers: Why it is generally better to play from the Metacarpal (big knuckle) rather than pulling with the distal joints. 01:20:14 – Intrinsic vs extrinsic muscles: How the finger muscles work and the Carpal Tunnel. 01:22:45 – Lateral finger movement: A motion that most students are consciously unaware of. 01:24:28 – Arm weight and the “Roman arch”: Using gravity and structural shape (not muscle tension) to support the hand. 01:32:10 – The elbow: Avoiding the “chicken wing” and using the elbow to facilitate wrist rotation. 01:37:15 – The shoulders: Differentiating between tension (Up/Down, Forward/Back) and useful movement (In/Out) to help the elbow travel. 01:40:38 – The sitting bones: Why sitting on your thighs kills your agility and mental alertness. Interested in personalised online piano lessons with me? I teach at all levels from beginner to advanced, do get in touch here for more information: https://heartofthepiano.com/contact My YouTube channel is here: https://www.youtube.com/@HeartofthePiano, where you can check out my tutorials and performances. Glossary Proximal: Closer to the centre of the body (e.g., the shoulder is proximal to the elbow). Distal: Further away from the centre of the body (e.g., the fingers are distal to the wrist). Metacarpal Joint: The large knuckle joint where the finger meets the hand. Distal Joints: The two joints of the finger further away from the hand (the “hinges”). Interoception: Awareness of the internal state of the body (feeling what is happening inside). Exteroception: Sensitivity to stimuli originating outside of the body (e.g., sight, sound, touch). Audiation: Imagining music in your mind. Citations & References Piano Biomechanics (Proximal Joints): This study confirms that experts use proximal joints (shoulder/elbow) to reduce load on the distal joints (fingers/wrist). Furuya, S., et al. (2011). “Distinct inter-joint coordination during fast alternate keystrokes in pianists with superior skill.” Link to Paper. Expert Muscle Coordination (Furuya & Altenmüller 2013): Neurophysiological findings showing that experts have reduced co-activation of extrinsic finger muscles due to better proximal coordination. Furuya, S., & Altenmüller, E. (2013). “Flexibility of movement organization in piano performance.” Link to Paper. Whole-Apparatus Coordination (Wristen 2000): Quantitative data supporting the view that expert coordination involves the whole playing apparatus, starting from the larger joints. Wristen, B. G. (2000). “Avoiding Piano-Related Injury: A Proposed Theoretical Procedure for Biomechanical Analysis of Piano Technique.” Link to Paper. Variable Practice in Basketball: Research showing that practising shots from variable distances improves performance more than repetitive practice from a single spot. Landin, D. K., Hebert, E. P., & Fairweather, M. (1993). “The effects of variable practice on the performance of a basketball skill.” Link to Abstract. Pianist “Fingerprints” in Scales: The study analyzing unique timing profiles in scales. Van Vugt, F. T., Jabusch, H. C., & Altenmüller, E. (2013). “Individuality that is unheard of: Systematic temporal deviations in scale playing leave an inaudible pianistic fingerprint.” Link to Paper. Internal vs External Focus: The leading research on this comes from Dr Gabriele Wulf. Wulf, G. (2013). “Attentional focus and motor learning: A review of 15 years.” Link to Paper. Habit Formation Timelines (6–8 weeks): Research suggests automaticity for a new repeated behaviour reaches a median of around 66 days (about 2 months), though it varies widely, rather than the often-cited “21 days” Lally, P., et al. (2010). “How are habits formed: Modelling habit formation in the real world.” Link to Abstract. Book Mentioned: What Every Pianist Needs to Know about the Body by Thomas Mark. Link to Book. Want to transform your sight-reading? Learn more about my powerful new Sight-Reading App: https://www.sightreadingfluency.com Disclaimer While Bob is an experienced teacher, this podcast is for educational purposes. If you are experiencing physical pain while playing, or have a history of injury (like Schumann or Scriabin!), please consult a medical professional or physiotherapist. The intro/outro music is my jazz arrangement of the Rachmaninov Adagio from Symphony #2, you can watch the whole thing here if you like: https://youtu.be/hMqREAngb4s

    1h 50m
  2. 10/11/2024

    New AI Revolution- Unbelievably Human, Hilarious Conversations with Legendary Composers!

    In this episode, I dive into the mind-blowing world of ChatGPT’s brand new voice AI feature, where I have hilarious, shockingly human-like conversations with some of history’s greatest composers! These experimental chats are not only educational but packed with unexpected humor and personality. Join me as I explore the incredible capabilities of this revolutionary technology. If you’ve ever wondered what it would be like to chat with iconic figures from the past—laughing along the way—this episode will leave you both entertained and amazed! Tune in for a fascinating mix of music history, cutting-edge AI, and plenty of laughs. Show Notes This episode is also available as a YouTube video here: https://youtu.be/0SG290DMZbw These are the custom instructions I gave to ChatGPT- after this experiment I might add something like “be opinionated, don’t be afraid to be controversial, don’t try to be diplomatic, give specific examples of everything you talk about” 😂 “When you are role-playing as a musician or composer, think about how this person’s personality and character was described by others, then really amplify and exaggerate these qualities in the way you speak- the goal is an exaggerated caricature. Also, speak English with a really exaggerated caricature accent that reflects where the person was from. To keep conversations interesting and entertaining, bring up personal autobiographical details wherever possible. Speak as if to a friend, so not overly formal. Use humour on a level appropriate to the person you’re roleplaying as. If the person has negative traits and character, please feel free to indulge this”. The intro/outro music is my jazz arrangement of the Rachmaninov Adagio from Symphony #2, you can watch the whole thing here if you like: https://youtu.be/hMqREAngb4s

    23 min
  3. 10/05/2024

    Why We Need To Be Able To Talk About Race And Gender In Classical Music: a Cautionary Tale

    An exploration of the challenging but crucial conversations surrounding diversity and representation in classical music education, framed through a personal cautionary experience. Drawing from recent events in the industry, topics discussed include: – The importance of open dialogue about race and gender in music – Challenges in representing diverse composers in educational materials – Navigating sensitive discussions in music education – Lessons learned from attempting to address these issues – Broader implications for inclusivity in classical music Links: This episode is also available with video on YouTube: https://youtu.be/UXQ1gPeO9ek White Fragility: Why It’s So Hard for White People to Talk About Racism- Robin DiAngelo: https://www.penguinrandomhouse.ca/books/566247/white-fragility-by-dr-robin-diangelo/9780807047415 Useful study notes on ‘White Fragility’: https://library.fiveable.me/key-terms/hs-ethnic-studies/white-fragility A must read extract in The Guardian from Why I’m No Longer Talking to White People about Race by Reni Eddo-Lodge: https://www.theguardian.com/world/2017/may/30/why-im-no-longer-talking-to-white-people-about-race YouTube video Music Theory and White Supremacy by Adam Neely: https://youtu.be/Kr3quGh7pJA A talk by Philip Ewell on YouTube- a useful introduction to his work: https://youtu.be/q1yYR-VLpv0 My podcast review of the 2021 Leeds Internation Piano Competition: https://heartofthepiano.com/e21-leeds-international-piano-competition-the-leeds-2021-review/ Fiona Sinclair’s (CEO Leeds International Piano Competition) Leeds University presentation on gender inequality in music competitions and in the profession as a whole: https://www.youtube.com/live/xtdpAVyJzVg?si=sOp3PWG5_T_rCB-R&t=2801 A couple of news links concerning possible preferrential treatment for women in the Leeds International Piano Competition: https://slippedisc.com/2024/09/exclusive-how-the-leeds-piano-competition-is-rigged-for-equality/ https://www.telegraph.co.uk/news/2024/09/19/female-pianists-favoured-men-major-competition-rules/ The new AI tool which creates incredible podcast episodes- Notebook LM’s new Audio Overview feature: https://www.techradar.com/computing/artificial-intelligence/google-s-new-ai-audio-generator-lets-you-make-a-stunningly-real-ai-podcast-without-a-mic-here-s-how-to-try-it The intro/outro music is my jazz arrangement of the Rachmaninov Adagio from Symphony #2, you can watch the whole thing here if you like: https://youtu.be/hMqREAngb4s Transcription: Have you ever found yourself hesitant to discuss issues of race or gender for fear of saying something wrong? When we feel unable to talk about these issues freely, resentments and tensions can build up. Movements like Black Lives Matter, along with recent events in the UK, have highlighted how crucial it is to have these conversations. It’s obviously a contentious topic, but when conversations are stifled—when we’re afraid to discuss racial issues honestly for fear of being ‘cancelled’ or vilified—this creates a pressure cooker environment. As a result, when people of colour speak out about inequalities and push for change, white people can react in exaggerated, overly defensive reactive ways rather than perhaps listening with an open mind. Robin DiAngelo’s book White Fragility introduces the concept of this knee-jerk defensive response to healthy debate on race, which often serves to quickly shut any conversation down. DiAngelo explains that these defensive reactions—which can include anger, fear, emotional outbursts, and withdrawal—aren’t about being a ‘bad person’ but are ways people can avoid the discomfort that comes with talking about race. This means that often, despite good intentions, these kinds of defensive responses can actually serve to maintain the status quo of racial inequality by shutting down meaningful conversations about race. Another book, Why I’m No Longer Talking To White People About Race by UK author Reni Eddo-Lodge, sums up a lot of the frustration that people of colour experience when trying to discuss racial issues… personally, reading these two books in particular have really resonated with many of my experiences. Now, just to give you a little bit of context here, I don’t often talk about this, but I’m basically not white. It doesn’t come up a lot these days because, for many reasons, I don’t seem to stand out as much as ‘different’ anymore. Part of this is because Britain has become much more multicultural, and perhaps some of it is because, for whatever reason, I look more ‘white’ as I get older. So from time to time, when I bring up my ethnicity, people say to me, “I had no idea you weren’t white”. But when I found myself having frustrating conversations about race, the difficulties made so much more sense once I came across the concepts in the books that I just mentioned. I think it’s important to emphasise that the whole point of these books is not to make white people feel more defensive about talking about race, and the point is not to make white people feel attacked. This is the very problem those books are trying to solve, to highlight how we as a society need to be able to have these discussions openly without fear of being judged. Now, the world of classical music and classical music education in particular has been grappling with issues of racial and gender representation in recent years. At one end, there are academics such as Philip Ewell, who talks about a deep-seated ideology of white supremacy within the world of classical music. Adam Neely created a great YouTube video called Music Theory and White Supremacy discussing some of these ideas. I personally disagree with a lot of what Ewell says, but the topic is layered and nuanced, and he does make some valid points that are worth considering if you take the time to read his work carefully. Anybody who goes to classical music concerts will immediately notice the almost total absence of audience-goers who are not white. Could part of the reason for this be that non-white composers are rarely featured in concert programmes? Speaking personally, this absence did bother me when I was young. I was totally unaware that there were plenty of composers who weren’t ‘white’, and the strong perception that the world of classical music was basically for ‘white people’ did unsettle me. Now, I want to be absolutely clear: this does not mean that I think we should cancel Western classical music—I love it deeply! The Western classical tradition is really important to me. Obviously, the history of classical music does have roots in European composers working within a certain culture, but we now have the power to influence future audiences by taking a more broad and inclusive historical view. If we make an effort to promote more composers of colour and women composers—even if this doesn’t reflect the historical proportions of those composers—it could be key in growing classical music audiences and encouraging more diverse composers in the future. Long time listeners to my reviews of exam board syllabuses (or syllabi for those who prefer that word!) such as ABRSM, Trinity and LCME know that I have been passionate about the need to represent more women and non-white composers for this reason, and in recent years there has been noticeable pressure for all musical educational establishments including exam boards and music publishers to increase their diversity and address these issues around racial and gender representation. Some recent piano exam syllabuses—in fact most of them—have been doing an excellent job in discovering and sharing some real gems by hitherto obscure women composers and composers of colour all the way from the Baroque era to the modern age. So it’s not that they didn’t exist– but yes the majority of composers were white men. And it is a very difficult balance to try to decide how much we want to celebrate and honour a deeply valuable tradition with all its biases, and how much we can now selectively highlight the hidden minority women and non-white composers to shape the direction of the future world of classical music. The issue of positive discrimination surfaced in an interesting way just a few days ago at the concerto finals of the Leeds International Piano Competition, one of the most prestigious events in the classical piano world. It runs every 3 years, and you can listen to a podcast review that I made of the previous competition, the link will be in the shownotes or in the description of the YouTube video below as well as many other links and links to interesting articles on all the things I’ll be covering today. So, after only men made it through to the finals in 2021, the CEO of the competition Fiona Sinclair set out a series of initiatives to address this gender imbalance. These included training for this year’s jurors, as well as commissioning academic studies into gender imbalances at international piano competitions. She gave a fascinating lecture on this subject at Leeds University which you can find on YouTube, again links will be in the shownotes of the podcast episode or in the description of the YouTube video. However, there was quite the controversy just before the recent finals when major news sources spotted some clauses in the instructions to the jury members that give women competitors preferential treatment in some circumstances. You know, it’s one thing to try to tackle the problem of what was described as “male dominance” in the world of professional concert pianists, but is giving women pianists preference in a major competition to try to redress this balance going too far? Now all these issues that I’ve discussed so far intersected a few months ago when I published a podcast review of a set of books called The Joy of Graded Piano. I was asked to review this series of pian

    44 min
4.8
out of 5
6 Ratings

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Passionate, irreverent and often opinionated discussions on all things piano related as well as interviews, news, tips and reviews.