Too Old To Tumble

Cristina Alciati
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  • HEALTH & FITNESS

Health, wellness and fitness adventures in my 50s. Or rather, how to reclaim control of your body so you can stop the middle age spread and feel ageless as you enter the best years of your life.

  1. Ep. 35 - SMART Goals: Rebranded

    10/10/2024

    Ep. 35 - SMART Goals: Rebranded

    In this episode, I share my "secret formula" for weight loss, fitness, and rejuvenation: my SMART framework. It's like your usual SMART Goals but redefined to better align with my methods and values.

    8 min
  2. Ep. 34 - How positive thinking fuels your age reversal success

    10/03/2024

    Ep. 34 - How positive thinking fuels your age reversal success

    In the final part of the mini-series about my age reversal adventures, I discuss the importance of mindset to not only set you up for the win from the start, but to keep you going endlessly. I mentioned a few studies in the episode, the links are below: Hotel cleaners study Counterclockwise experiment Follow up to the Counterclockwise study If you're ready to start on your journey of age reversal and would like my guidance, use this link to book a chat so we can discuss the best options for you.

    13 min
  3. Ep. 33 - Fitness strategies that work to reverse aging

    09/26/2024

    Ep. 33 - Fitness strategies that work to reverse aging

    In part 3 of the mini-series about my age reversal adventures I discuss the simple but effective strategies that you can start implementing now to start on your journey of age reversal. They won't cost you any extra pennies and will only require some small adjustments FTW! If you would like to download my FREE Micro Workouts Magic Cards you can go ๐Ÿ‘‰ HERE ๐Ÿ‘ˆ The workouts are micro but mighty!

    11 min
  4. Ep. 32 - Age reversal: how to stay grounded in a world of wild possibilities

    09/19/2024

    Ep. 32 - Age reversal: how to stay grounded in a world of wild possibilities

    In this episode, I share one super cool tactic for making the most of all the books, podcasts, and webinars about age reversal that are out there. It will save you hours of fruitless daydreaming and selling a kidney to stop the wrinkles. If you're ready to start your journey of rejuvenation and you'd like my guidance let's talk. Go ๐Ÿ‘‰ HERE ๐Ÿ‘ˆ and choose the best time for us to have a chat.

    7 min
  5. Ep. 31 - Aging in reverse: 3 MUST HAVEs for "eternal youth"

    09/16/2024

    Ep. 31 - Aging in reverse: 3 MUST HAVEs for "eternal youth"

    When I resumed my Parkour lessons almost 3 years ago I realised that I was getting old as well as older and I had to make a choice: either accept that I wasn't going to go far and walk away (maybe even take up knitting) or somehow turn back the clock and reclaim at least some of my physical prowess of years gone by. If you follow me on YouTube you'll know what happened next. You too can start feeling as if you're growing younger instead of old. But before you do anything else, you need to have these 3 things in place.

    8 min
  6. Ep. 30 - AM or PM? Is there a best time of the day to exercise?

    09/12/2024

    Ep. 30 - AM or PM? Is there a best time of the day to exercise?

    If you ever wondered whether it's best to exercise in the morning or in the evening, I've got you covered. Recent research shows that the impact of working out early or late in the day is different. In this episode I share what I discovered and how this will help you make informed decisions. If you wish to purchase a copy of my "Super Simple Fitness Planner" you can do so ๐Ÿ‘‰ HERE ๐Ÿ‘ˆ The research paper I mention in the episode can be found ๐Ÿ‘‰ HERE ๐Ÿ‘ˆ

    6 min
  7. Ep. 29 - How to make time for self care

    11/13/2021

    Ep. 29 - How to make time for self care

    What's the first thing that goes out the window when you're super busy with work, family, pets, social occasions? That's right... it's your self-care. It seems that, as employees or entrepreneurs, we are hard wired to burn ourselves out instead of placing our own wellbeing first. In this episode, I discuss why it's important to knock this behaviour on the head and how to go about it.

    24 min
  8. Ep. 28 - What stress does to your body and mind

    11/13/2021

    Ep. 28 - What stress does to your body and mind

    Have you ever thought... "I am doing everything right and yet I am not losing weight"? You might be absolutely correct and are indeed doing all the right things, even the right things for you! But have you taken stress into consideration? In this episode I discuss why stress could well be what's preventing you from achieving the results that you want from your fatloss journey. I mention a video that illustrates what stress does to your brain, here is the link: https://www.youtube.com/watch?v=5HZXiUouqII - it's about Krav Maga and if you have zero interest in this self defense system, skip to 13 min 18 seconds for the "important part".

    27 min
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About

Health, wellness and fitness adventures in my 50s. Or rather, how to reclaim control of your body so you can stop the middle age spread and feel ageless as you enter the best years of your life.

Information

  • Creator
    Cristina Alciati
  • Years Active
    2018 - 2024
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    ยฉ Cristina Alciati
  • Show Website
    Too Old To Tumble