The Mom Powered Life

Stephania Weisz
  • 5.0 (13)
  • Parenting
  • Updated Biweekly

Welcome to The Mom Powered Life, a podcast for moms who are ready to reclaim their power on their own terms and truly step into the woman you were always meant to be. Hosted by Stephania Weisz, a mom of three, and former nurse turned real estate agent. This show isn’t centred around perfect routines or how to be a parenting expert, but about what happens to you when you become a mom, because let’s be real: motherhood changes… everything, and not always in ways we expect! Each episode dives into the real, raw, and unfiltered sides of motherhood that too often go unshared. From navigating career pivots and starting businesses, to processing birth trauma, body image, single parenting, traveling with kids and everything in between. This is the space where no topic is off-limits and no mom is ever alone. Whether you're in the thick of a big decision, building something new, or just trying to remember who you are outside of your role as a mother, this podcast will remind you: you’re not the only one in your struggles and dreams.With real experiences and inspiring stories shared by Stephania and special guests, new episodes drop every Monday. Subscribe and join this community of empowered moms!

  1. May 18

    From Dispatcher to Life Coach: Erin's Transformation

    In this powerful and honest conversation, Stephania sits down with Erin McDonald to talk about transformation, healing, and what it really means to reclaim your life after years of burnout. After spending years working as a 911 dispatcher in a high-stress environment, Erin found herself emotionally exhausted, navigating PTSD, burnout, and the often-overlooked challenges of menopause. What began as survival mode eventually became a turning point that led her toward holistic healing, self-discovery, and a completely new purpose. Now a holistic life coach, Erin is helping women—especially those in their 40s and 50s—break free from cycles of overwhelm and rediscover themselves beyond the roles, responsibilities, and expectations they’ve carried for years. In this episode, Erin shares the inspiration behind her HEARD Method and explains how women can begin prioritizing their mental, emotional, and physical well-being so they can move from simply surviving to truly thriving. This conversation is raw, relatable, and deeply encouraging for anyone feeling stuck, burnt out, or disconnected from themselves. In This Episode, We Discuss: Erin’s transition from 911 dispatcher to holistic life coachThe emotional impact of burnout and PTSDMenopause and the changes women often face in midlifeLearning to prioritize healing and self-careThe HEARD Method and its approach to holistic wellnessWhy so many women feel stuck in survival modePractical mindset shifts for reclaiming joy and purposeEmpowering women to thrive in their next chapterConnect with Erin McDonald https://www.instagram.com/erinm.collective/ Follow & Connect Be sure to subscribe, leave a review, and share this episode with someone who needs encouragement and hope on their healing journey. Links: Instagram: @StephaniaWeisz_Realtor

    50 min

  2. May 11

    From Active Mom to Chronic Pain Warrior: Carol's Journey

    In this deeply personal and inspiring episode, Stephania sits down with Carol for an honest conversation about what it means to keep showing up for life, family, and yourself while living with chronic pain. Carol opens up about her long and difficult journey through debilitating back pain, multiple surgeries, and the emotional toll that years of physical limitations can take on every part of life. Together, they discuss the reality of navigating motherhood while battling constant pain, the mental and emotional challenges that often go unseen, and the strength it takes to remain present for the people you love during your hardest seasons. Carol shares how her health struggles impacted her identity, relationships, confidence, and daily routines, while also reflecting on the moments that helped her rediscover hope, purpose, and resilience. This episode is a powerful reminder that strength doesn’t always look loud or perfect. Sometimes it looks like getting up each day, advocating for yourself, asking for help, and continuing to love your family through uncertainty and exhaustion. Carol’s story shines a light on the importance of mental health, self-compassion, and finding ways to reclaim joy even when life doesn’t go according to plan. Whether you’re personally dealing with chronic illness, supporting someone who is, or simply navigating a difficult season of your own, this conversation will leave you feeling seen, encouraged, and reminded of the incredible resilience women carry every single day. Topics discussed in this episode include: Living with chronic pain and invisible illnessThe emotional impact of multiple surgeriesMotherhood through physical challengesMental health and emotional resilienceAdvocating for yourself in healthcareFinding strength through adversityRedefining what it means to be a “powerful mom”Choosing hope even in difficult seasonsLinks: Instagram: @StephaniaWeisz_Realtor

    40 min

  3. Apr 22

    Embracing a New Year: Reflections on Turning 42

    In this heartfelt solo episode, Stephania reflects on turning 42 and the intentions she’s setting for the year ahead. This isn’t about resolutions—it’s about alignment, self-love, and stepping fully into who she is. Stephania opens up about her journey toward body positivity, embracing her authentic self, and letting go of the negativity that no longer serves her. She shares the importance of nurturing meaningful relationships, creating a home life that feels grounding and fulfilling, and choosing growth with intention. This episode is an invitation to pause, reflect, and ask yourself what you truly want moving forward—and to give yourself permission to go after it. Links: Instagram: @StephaniaWeisz_Realtor

    16 min

  4. Apr 13

    Empowering Women Through Every Stage with Shannon Platt

    In this episode, I sit down with women’s health and strength coach Shannon Platt to talk about what it really looks like to support your body through every phase of life. From prenatal and postpartum recovery to navigating perimenopause, Shannon shares her journey into coaching and why a one-size-fits-all approach simply doesn’t work for women’s health. We dive into the often-overlooked importance of pelvic floor health and core rehabilitation, and how individualized coaching can be a game changer for long-term strength and confidence. Shannon also opens up about the challenges many women face when trying to prioritize their health, the role of proper nutrition, and how shifting to online coaching has expanded her ability to support more women. This conversation is a powerful reminder that investing in your health isn’t a luxury—it’s essential. And having the right support system can make all the difference. What We Cover: Shannon’s journey into women’s health and strength coachingSupporting women through prenatal, postpartum, and perimenopause stagesWhy pelvic floor health and core rehab matter more than you thinkThe importance of individualized fitness and wellness plansCommon challenges women face in prioritizing their healthThe role of nutrition in overall wellnessTransitioning to online coaching and reaching more womenBuilding community and support in your wellness journeyKey Takeaways: Your body needs different support at different stages—customization mattersPelvic floor and core health are foundational, not optionalInvesting in your health pays dividends in every area of lifeYou don’t have to do it alone—community and guidance are powerfulConnect + Follow: IG: https://www.instagram.com/shannplatt/ Email: ShannonPlattTraining@gmail.com Website: https://www.ShannonPlatt.ca Links: Instagram: @StephaniaWeisz_Realtor

    32 min

  5. Apr 6

    Transform your parenting with Sari Rose Barron

    Sari Rose Barron, LMFT, a trauma-informed therapist and founder of Parenting Connected, shares her journey into therapy, her innovative use of arts in mental health, and practical tools for parents navigating the challenges of raising tweens and teens. Discover how trauma therapy like EMDR and AI-driven parenting support can transform your approach to parenting and self-care. Instagram: @sarirosetherapy  Web: www.sarirosebarron.com Free Resources: When the words don’t come in those messy parenting moments, I’ve got you. Download my free Parenting Scripts and get ready-to-use lines that help you connect instead of explode. https://sarirosebarron.kit.com/scripts Raising Your Teen Without Losing Your Mind:  Build Connections, Boundaries, & Resilience https://www.sarirosetherapy.com/raisingteenscourse Links: Instagram: @StephaniaWeisz_Realtor

    45 min

  6. Mar 30

    Empowered Motherhood: Balancing Career and Family

    In this episode, Stephania shares her journey of balancing motherhood and career, emphasizing the importance of financial independence and personal growth. She reflects on her childhood experiences with money, her decision to pursue a career in nursing, and her eventual transition into real estate. Throughout the discussion, she highlights the challenges and anxieties surrounding financial dependency and the desire to set a positive example for her children. Ultimately, she advocates for pursuing one's dreams and making empowered choices in life. Links: Instagram: @StephaniaWeisz_Realtor

    15 min

  7. 12/18/2025

    Raising Kids When Your Partner Isn’t Home: Marriage and Motherhood as a Police Wife

    When your partner’s job is high-stress and high-stakes, it changes everything about how you parent, plan, and show up. Today on The Mom Powered Life, I chat with my close friend Bri: mom of three, police wife, and a master of navigating the beautiful chaos of raising kids while managing the realities of law enforcement life.  We talk about the strength it takes to hold a family together through unconventional circumstances and what it truly means to live a mom-powered life when your partner works nights, and society doesn’t always see the human behind the badge. If you know a mom who could benefit from hearing this episode, help her feel less alone by sending it her way. I’ll see you next time!  Links: Instagram: @StephaniaWeisz_Realtor

    29 min

  8. 11/27/2025

    There’s No Shame in Feeding Your Baby: Advice with Lactation Consultant Leora Robles

    Leora Robles, lactation consultant and mom of three, knows what it feels like to want breastfeeding to “just work”. In this conversation, she shares how pain, guilt, and unmet expectations shaped her first feeding experience, and how finally discovering support transformed not just how she fed her babies, but how she wanted to serve other mothers. Leora and Stephania dive into why feeding can feel so isolating in a world that expects it to be instinctive and how Mama’s Milk Club was built to give moms what most are missing: real-time guidance and zero shame. Tune in to feel less alone, more understood, and supported in choosing what truly works for you and your baby. Subscribe to the podcast and share this episode with a mom who deserves a reminder that she’s doing an incredible job, no matter what feeding looks like. Connect with Leora: Website: www.breastfeedOC.com  Mamas Milk Club: www.breastfeedOC.com/mamasmilkclub Instagram: @breastfeed_oc  Links: Instagram: @StephaniaWeisz_Realtor

    27 min
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Ratings & Reviews

5
out of 5
13 Ratings

About

Welcome to The Mom Powered Life, a podcast for moms who are ready to reclaim their power on their own terms and truly step into the woman you were always meant to be. Hosted by Stephania Weisz, a mom of three, and former nurse turned real estate agent. This show isn’t centred around perfect routines or how to be a parenting expert, but about what happens to you when you become a mom, because let’s be real: motherhood changes… everything, and not always in ways we expect! Each episode dives into the real, raw, and unfiltered sides of motherhood that too often go unshared. From navigating career pivots and starting businesses, to processing birth trauma, body image, single parenting, traveling with kids and everything in between. This is the space where no topic is off-limits and no mom is ever alone. Whether you're in the thick of a big decision, building something new, or just trying to remember who you are outside of your role as a mother, this podcast will remind you: you’re not the only one in your struggles and dreams.With real experiences and inspiring stories shared by Stephania and special guests, new episodes drop every Monday. Subscribe and join this community of empowered moms!

Information

  • Creator
    Stephania Weisz
  • Years Active
    2018 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 The Mom Powered Life
  • Show Website
    The Mom Powered Life