Get Up and Do Something: Uplift

Get Up And Do Something

At Get Up and Do Something, we are dedicated to living active, healthy, happy, and stress-free lives. Visiting Get Up and Do Something is a great way to help you exercise, eat healthier, de-stress, lose a few pounds, or just learn something new! Be sure to bookmark us, become a Facebook fan, or share us with your family and friends. Return often for your daily dose of positive, fun, motivational, and inspirational health information.

  1. JAN 7

    Episode 38: Wellness Offline- The Good, the Bad, and the Scroll Part 1

    Wellness advice is everywhere online, but how much of it actually helps? In this episode, we explore how internet trends and platforms like TikTok are shaping health and wellness, for better and worse. We’re joined by personal trainer, fitness content creator, and entrepreneur Stephanie Valencia, who shares her perspective on navigating wellness culture in the digital age.

    23 min

  2. 09/05/2024

    Episode 37: Relationships and Dating Part 3

    Now that we've talked about relationships and dating in college, let's talk about how those relationships might change after college. What do our students think their futures will look like?

    28 min

  3. 08/29/2024

    Episode 36: Relationships and Dating Part 2

    Welcome back to part two of our relationship and dating series. In this episode we will be focusing on what dating in college is like - including the good, the bad, and the ugly!

    26 min

  4. 07/29/2024

    Episode 35: Relationships and Dating Part 1

    College is an interesting time in a person's life. There are a lot of transitions, especially from high school friends to college friendships. Hear insights from six college students and learn about their experiences with friendships in college!

    29 min

  5. 12/03/2021

    Episode 34: Tips For Living A Long Life

    *** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY*** In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life lessons! We apologize for the small sections of poor audio quality; the questions that can't be heard in the recording are below: Questions: 1. What first got you interested in working with this population? 2. Can you tell us about what you’ve learned about diet and physical activity level of people in these age groups? 3. How big of a part do you think these factors play into living a long life vs. Genetics? 4. What are some practices that people in their 20’s and 30’s should start doing now in order to live happily in their 80’s, 90’s or even 100’s? 5. In what ways has your own life changed by studying and working with this population? 6. What are the 3 biggest life lessons you have learned from working with this population?

    25 min

  6. 11/19/2021

    Episode 33: Body Image

    In this episode, Dr. Michael Peterson speaks about the history of body image, the effects of media on negative body image, and some of the reasons why our society is so focused on body image. There may be a Part II on this topic in the works so stay tuned!

    29 min

  7. 04/01/2021

    Episode 32: “Young Adulting” in the Age of Coronavirus: Taylor & Bobby

    Today we discuss the mental health barriers that this past year of the pandemic has brought us. We talk about what was hardest, how we got through it, and what we are looking forward to in the future! Tune in to hear the perspective of three young adults and their journey of learning about themselves and those around them during the times of the Covid-19 pandemic.

    20 min

  8. 05/27/2020

    Episode 31: Religion, Faith, and Virtue

    In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps you navigate through life. We also discuss how certain virtues can be beneficial to life, stress, and coping.

    29 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

At Get Up and Do Something, we are dedicated to living active, healthy, happy, and stress-free lives. Visiting Get Up and Do Something is a great way to help you exercise, eat healthier, de-stress, lose a few pounds, or just learn something new! Be sure to bookmark us, become a Facebook fan, or share us with your family and friends. Return often for your daily dose of positive, fun, motivational, and inspirational health information.

Information

  • Creator
    Get Up And Do Something
  • Years Active
    2018 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Get Up And Do Something
  • Show Website
    Get Up and Do Something: Uplift