Heart on the Mic

Vanessa Arvallo
  • 5.0 (31)
  • Personal Journals
  • Updated Biweekly

Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.

  1. 6d ago

    62. Refocusing: Mid 2026 Life Update

    In today’s solo episode, I’m filling you in on a few major life updates from the last six months. I got my own podcast studio, stepped away from a role, and pulled my daughter out of school. If you’ve ever needed to hit pause and refocus on what matters, this one’s for you. Interested in checking out my studio? Send me a DM on Instagram and I’ll share the booking link with you.

  2. Jun 29

    61. Grief, Grace & Growth with Nadia Palacios

    After several years away from the microphone, Heart on the Mic is back for Season 6. To begin this new chapter, I'm joined by my former co-host and dear friend, Nadia Palacios. Together, we revisit the story behind the podcast and reflect on the seasons that have shaped us. Our conversation explores friendship, motherhood, grief, faith, and the challenges that come with navigating life's unexpected turns. Nadia shares her experience of losing her husband unexpectedly nine years ago and opens up about the realities of grief, raising children as a single mother, and the strength and faith that have carried her through some of life's most difficult moments. This episode is an honest conversation about loss, resilience, healing, and finding hope in the midst of hardship. Whether you're navigating your own challenges or supporting someone you love, we hope this story reminds you that there is strength to be found even in the darkest seasons. Welcome back to Heart on the Mic.

  3. Season 6 Trailer

    HOTM 2.0 Trailer

    Heart on the Mic is officially relaunching and I'm so excited to get back behind the mic and talk about live and all that comes with it.

  4. 07/14/2024

    Bonus: A Sense of Self-Awareness

    In this week's bonus episode, I talk about my views on holistic health and my efforts to prioritize being self-aware. I share how valuing character and well-being go hand in hand. Intentionally setting healthy boundaries has opened my eyes to many other things. I've been reminded of the importance of character and holding ourselves accountable for our actions. All of it is with a purpose; to not only grow as a person but to create a foundation for what I call Generational Health™.

  5. 03/14/2024 ·  Bonus

    Journal Entry: Finding My Flow

    Since I was a little girl I've always kept a journal or diary, whatever you choose to call it. My journal has always been a safe space to process my thoughts without feeling like my thoughts are going to be received by anyone in the wrong way. It really took the saying 'think before you speak' to a whole new level. As I've gotten older, I continue to use my journal as an outlet. Now I'd like to share some inserts that possibly might help others feel seen and understood. Let's call this series 'Thoughtful Thursdays'.

    Journal Entry: Finding My Flow

  6. 03/12/2024 ·  Bonus

    Lessons I Learned About Grief

    If you've been listening for a while now you know that I've been pretty open about processing grief. It's been a minute since I've talked about it because I've been preoccupied with motherhood but let me just say it will creep up on you. Grief can catch you off guard in the seasons where you've focused on too many other things.

    Lessons I Learned About Grief

  7. 07/26/2023 ·  Bonus

    Better Late Then Never

    I've been so excited to share this news with you all! Go Toros.

  8. 01/27/2023

    60. Until Next Time

    Thank you so much for all the support from listening in to having conversations about the episodes. As I'm figuring my life out I'm stepping back from a lot of commitments. We'll see how this all plays out...

    60. Until Next Time
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Trailer

5
out of 5
31 Ratings

About

Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.

Information

  • Creator
    Vanessa Arvallo
  • Years Active
    2018 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 286440
  • Show Website
    Heart on the Mic