FIERCE WOMAN Radio

ALEJANDRA

FIERCE WOMAN Radio is here to wake you the f**k up. This podcast is about remembering who you are—after loss, trauma, burnout, perfectionism, and people-pleasing tried to make you forget. _________ We talk truth. We call out patterns. We dismantle the b******t that keeps powerful women small, quiet, and exhausted. Because you don’t become unstoppable by grinding harder. You don’t become unapologetic by shrinking less. You don’t become unfuckwithable by pretending you don’t care. If you’re ready to COME HOME to YOURSELF and start Living, Loving, & Leading Fiercely, then PUSH PLAY!

  1. 10/07/2024

    THE MENOPAUSE TALK with Vanessa Weiland

    summaryIn this episode, Rosa Alejandra speaks with Vanessa Weiland, a nurse practitioner specializing in menopause care. They discuss the often-overlooked topic of menopause, including its symptoms, the importance of hormone therapy, and the misconceptions surrounding it. Vanessa shares her journey into women's health, the challenges of navigating the healthcare system, and the need for women to advocate for themselves. The conversation emphasizes the importance of education and support for women experiencing hormonal changes, as well as the need for more research and resources in women's health.takeaways There's a significant gap in menopause education for both patients and providers. Menopause is defined as 12 months without a period, typically occurring around age 51. Perimenopause can cause symptoms like anxiety and sleep disturbances due to hormonal changes. Estrogen therapy can reduce the risk of breast cancer in certain cases. Weight gain during menopause can be attributed to hormonal shifts, particularly lower estrogen levels. Finding a competent menopause provider can be challenging, but it's crucial for effective care. Women should feel empowered to advocate for their health and treatment options. Research in women's health, particularly menopause, is often underfunded and lacking. Vanessa's journey highlights the importance of community support among women in healthcare. Self-trust and listening to one's body are essential for navigating health challenges. Go to rosaslink.com to learn more about our guests and claim the gifts that they've left for you. Oh, and don't forget to join the Fierce Woman Inner Circle to get tips and news and invites that will help you Live, Love & Lead Fiercely in every area of your life.

Ratings & Reviews

4.7
out of 5
3 Ratings

About

FIERCE WOMAN Radio is here to wake you the f**k up. This podcast is about remembering who you are—after loss, trauma, burnout, perfectionism, and people-pleasing tried to make you forget. _________ We talk truth. We call out patterns. We dismantle the b******t that keeps powerful women small, quiet, and exhausted. Because you don’t become unstoppable by grinding harder. You don’t become unapologetic by shrinking less. You don’t become unfuckwithable by pretending you don’t care. If you’re ready to COME HOME to YOURSELF and start Living, Loving, & Leading Fiercely, then PUSH PLAY!