Atlas FitCast

Atlas FitCast
  • 5.0 (13)
  • Health & Fitness

The Atlas FitCast is a fitness topic related podcast where the host Andy Hayes discusses all things exercise and health related. Including strength, conditioning, mobility, stress, and nutrition.

  1. 08/18/2020 ·  Bonus

    Bit of Fit: Fat Loss Nutrition Tips

    Hear the low down on some of the basics when it comes to fat loss nutrition, all in less than 9 minutes!

  2. 08/14/2020 ·  Bonus

    Bit of Fit: Top 3 Uses for Protein Powders

    Here in this episode the top three uses for protein powder to include in a practical and healthy nutritional plan.

  3. 08/04/2020 ·  Bonus

    Bit of Fit: Achieve Better Results w/ the "Double Rule" in Your Strength Programming

    Learn what the "Double Rule" is and how it can make you a healthier stronger person in regards to developing muscle, strength in your posterior chain, and good posture!

  4. 08/01/2020 ·  Bonus

    Bit of Fit: List of Top 5 Ranked Leg Exercises

    Hear in this episode a quick list of the top five best leg exercises and brief reasons why they would be great for anyone's exercise program!

  5. 07/31/2020 ·  Bonus

    Bit of Fit: Should You Try That Popular Diet To Lose Fat?

    A quick answer to the question "Should you try that popular diet your friend is doing or that you saw online that promised fat loss results?"

  6. 09/16/2019

    Celebrity Workout "Secrets"

    In this episode Andy explains how celebrities achieve their amazing physiques and how even beginners can work their way towards that amazing elite status.

  7. 08/20/2019

    Losing 50+ Pounds: Exercise Considerations

    Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!

  8. 08/05/2019

    Why You Shouldn't Plank More Than 1 Minute

    In this episode Andy discusses proper setup of a plank, what muscles are truly part of your core, why you shouldn't plank more than one minute, and some upgrade progressions to get more done in less time!

See All (50)

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Ratings & Reviews

5
out of 5
13 Ratings

About

The Atlas FitCast is a fitness topic related podcast where the host Andy Hayes discusses all things exercise and health related. Including strength, conditioning, mobility, stress, and nutrition.

Information

  • Creator
    Atlas FitCast
  • Years Active
    2018 - 2020
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Atlas FitCast
  • Show Website
    Atlas FitCast