Ordinary People Doing Extraordinary Things - Conversations With Coach Dris

Coach Dris
  • 5.0 (7)
  • Self-Improvement

Welcome to my podcast! Health is not just a priority but a core value in my life. It inspires me to lead a positive lifestyle, create a healthy work environment, and develop long-lasting, healthy habits. During conversations with successful individuals, I analyze their habits and learn from their experiences to provide actionable insights and steps to follow your passions, dreams, and interests. My goal is to promote healthy and purposeful living.

  1. 02/03/2025

    Healing Through Surfing: How Surfing Led Wendy to Freedom

    After a traumatic brain injury left her bedridden for months, Wendy found an unexpected path to healing through surfing, yoga, and meditation. What started as a dream while watching surf movies became a reality when she caught her first wave in Portugal. She later joined a surf therapy program in the Netherlands, which played a key role in her recovery from PTSD and social anxiety. Seeking a life closer to nature, she left behind a conventional lifestyle in Amsterdam, bought a van, and traveled—eventually finding a deep sense of home in Morocco’s surf community. Along the way, she discovered the power of meditation, Yin Yoga, and surrendering to life’s flow. Now, Wendy shares her journey through writing, teaching yoga, and planning surf retreats that focus on surfing from the heart rather than competition. Her story is a testament to resilience, trust, and choosing joy over fear. 🎧 Listen now to hear Wendy’s inspiring story of transformation!

    Healing Through Surfing: How Surfing Led Wendy to Freedom

  2. 11/15/2024

    The Extraordinary Journey of Nora Darrhar: Resilience, Recovery, and Redefining Success

    Welcome back to my podcast, Ordinary People Doing Extraordinary Things! In this episode, I’m thrilled to have a conversation with African volleyball champion Nora Darrhar. Nora opens up about her incredible journey—overcoming injuries, setbacks, and the challenges that come with pursuing greatness. She shares how resilience played a key role in her success and how surfing became an essential part of her physical and mental recovery. Her story is packed with valuable lessons for all of us—whether you’re an athlete or not. We often set goals but fall short because we don’t push ourselves enough. Nora’s journey shows how grit and determination can elevate us to new heights, whatever success means to you. As you’ll hear, Nora speaks passionately and candidly about her path—from Morocco to California—and the crossroads she’s now navigating as she prepares for the next phase of her growth. I’m excited to see what’s ahead for her! So, without further ado and no more spoilers, here’s my conversation with Nora Darrhar. ——- If you’re ready to build resilience, bounce back from setbacks, and reach your next level of success, let’s connect. You can find me on Instagram at @coach_dris or schedule a discovery call on my website: coachdris.com. I also organize surf and yoga retreats with a focus on personal development. My next retreat is happening on December 4, 2024, and I’d love for you to join us! For more free resources on resilience, health, fitness, and living a purposeful life, follow me on Instagram @coach_dris. See you next time!

    The Extraordinary Journey of Nora Darrhar: Resilience, Recovery, and Redefining Success

  3. 07/25/2024

    Building a Healthy and Conscious Community: The Show Up Experience | With Dr Jake Wright

    I am excited to share my recent conversation with Jake, an inspiring individual who is making a positive impact in the wellness space. We discussed the importance of pursuing what truly matters and overcoming the fear of change. It was refreshing to hear his perspective on wearing multiple hats and finding a balance. He emphasized the significance of surrounding yourself with the right people and having a disciplined routine.  His project, Show Up, aims to create a sense of community and belonging for expats in Barcelona and other places in Europe. Through breathwork, cold exposure, and consciousness activities, they provide a space for deep connections and emotional support. It was heartwarming to hear about the positive impact they have had on people's mental and physical health. Jake is a great example of someone who pursued his passion and is creating a positive impact on people. He is building communities around Europe and wearing multiple hats. If you're interested in learning more, check out Show Up on Instagram. They also have retreats coming up in September and offer online learning modules for a monthly subscription fee.  I hope you find their journey as inspiring as I did. Let's continue to pursue what truly matters and create a healthier and more conscious world together.

    Building a Healthy and Conscious Community: The Show Up Experience | With Dr Jake Wright

  4. 01/30/2024

    Mike Wahl's Advocacy for a Healthier Tomorrow

    During our conversation, Mike Wahl, a health advocate and educator, shared his journey toward becoming a professor at a medical school. He discussed his focus on health education and how he tries to make it relevant to people's daily lives. Mike also discussed his interest in learning about different cultures' best practices and incorporating them into his teachings. He believes this approach has great value and could serve as an opportunity for individuals to improve their health and well-being. Timestamps: 0:00 - Introduction 1:18 - Being an advocate of health 3:09 - Teaching the basic sciences 5:34 - Challenges of advocating for health 9:17 - Importance of investing in health 13:12 - Creating change in society 18:16 - Growing up with athletic parents 20:32 - Empowering others to take control of their health 23:36 - Maintaining mental health

    Mike Wahl's Advocacy for a Healthier Tomorrow

  5. 01/21/2024

    Embodied Healing: A Journey with Rita through Love and Somatic Practices

    Join Rita on her journey of healing and self-discovery through the power of love and somatic practices. She is a somatic-activated healer who believes that connecting to the body, releasing stuck emotions, and embracing the full spectrum of human experiences is essential. Rita's sessions guide individuals to be present with their emotions, alchemizing them to create healing and transformation. She believes that curiosity, courage, community, vulnerability, and authenticity are crucial on the path to personal growth. Discover how love can be a powerful tool for healing and living a more empowered, joyful life with Rita's guidance. 00:00 Introduction  02:47 Current Season of life 05:49 Challenges in Finding Grounding 09:03 Tools for Grounding and Self-Healing 21:35 Helping Others Find Grounding 31:28 Chapter 1: Childhood and Influences 43:31 Chapter 2: Breakup and Personal Growth 47:00 Chapter 3: Opening up to the World 51:36 The Impact of Past Choices 54:33 Making Tangible, Sustainable Change 56:07 Going Deep in the Journey 57:08 The Power of Vulnerability 58:31 The Transformational Power of Women Circles 01:00:34 Curiosity, Courage, and Community 01:04:30 Resilience and Embracing Change 01:06:31 The Journey of Self-Discovery 01:08:38 Healing is Not Linear 01:08:53 Advocating for More Love in the World 01:16:58 The Power of Dancing

    Embodied Healing: A Journey with Rita through Love and Somatic Practices

  6. 12/21/2023

    The Power Of Dreams With Ilham Dairy

    Ilham Dairy, a devoted mental health expert and psychotherapist specializing in the Person-Centered Approach (ACP), brings a unique well-being. With a background in communication, psychology, and social sciences from the American University of Paris (Bachelor of Arts 2006) and a specialized Master's in Marketing from ISCAE-Casablanca, Ilham has dedicated her career to guiding individuals through their psychological, emotional, and relational challenges. Grounded in the philosophy that change begins with self-acceptance, Ilham's therapeutic sessions create an atmosphere of protection, warmth, and acceptance. In her approach, she emphasizes the importance of interpreting and understanding one's feelings in the present moment. Ilham's commitment to her clients allows them to open up, shed their defenses, and feel secure in embracing their true selves. As my podcast guest, our discussions delve into the transformative power of dreams. She explores dreams as a reflection of the true self, a means of recognizing the unknown, and a tool for revealing the contents of the unconscious mind. Ilham highlights how dream analysis can be a powerful way to overcome challenges and foster resilience. I invited Ilham to join our well-being event on February 17, 2024. Her session, "Explorez les mystères de vos rêves" at Playland Skhirat, aims to unveil the secrets of the unconscious, liberating unhelpful emotions and improving stress management. This event is part of a series focusing on diverse aspects of holistic living, from stress management to conscious parenting. For more check openjurney.com Join us in building a community committed to our well-being and self-discovery! 🌙 #VoyageBienEtre #WellnessJourney #MonthlyEvents #HolisticLiving #EarlyBirdTickets 📅 Date: February 17, 2024 🕒 Time: 9 am to 5 pm 📍 Location: Playland Skhirat Secure your Early Bird tickets now and be part of this enriching experience with Ilham Dairy. https://openjurney.com/events/gestion-du-stress/

    The Power Of Dreams With Ilham Dairy

  7. 09/02/2021

    Francesco Carbone On Enabling Creativity, Innovation and Vision

    Our guest today is someone who is described as a visionary. Though he is pretty humble about it, he has proven to be a progressive and creative thought leader.  Francesco's first work experience was in the assembly line of a book factory when he was 15. His following few jobs fell almost under the same umbrella, including customer-centric experiences like working at a restaurant or as a barista. And as Francesco describes it, this type of work offered little to no opportunity to be creative. So was the educational system that he enrolled in. German schools often followed a tedious curriculum that regurgitated the material one has learned. Fortunately for him, his upbringing influenced his future in positive ways. Francesco recalls how his parents told him that he can do whatever he sets his mind to. This advice helped him open his mind and become curious about possibilities. As a young adult, he broadened his horizons through traveling, learning from others, and immersing himself in different cultures. He actively uses the knowledge he gained from these experiences and transfers it to his work environment. Nowadays, creativity comes naturally to Francesco. He loves being challenged - the fewer tools and resources available, the more exciting the task is. How to encourage teams to be more creative and innovative? The first thing to consider is what the challenges of the company are? The second is finding people who fit the various profiles that can produce an orthogonal approach to problems. Francesco suggests finding good candidates by testing their problem-solving skills with limited resources.  Companies should create a framework that enables their team members to thrive. This can be accomplished by forming a trust-based environment, where failure is allowed and even encouraged. Permission to fail creates a sense of safety that can only later be repaid in positive development. Diversifying the workplace can also play a significant role in driving creativity and innovation. And even though non-diverse teams can be more successful in linear work, they can sometimes lack perspective and creative innovation, which trumps all.   The question then arises of raw talent vs. effort: Is it more valuable to have a curious mind or to put in the work? David Sinclair quotes, "Never hire people based on skills, look for passion and raw talent. This cannot be taught." Francesco argues that it depends on company's current needs; nonetheless, it will always be on a case-by-case basis. .fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

    Francesco Carbone On Enabling Creativity, Innovation and Vision

  8. 08/23/2021

    Kim Walch on What it Takes To Bring Innovation to Companies and Organizations

    The thought of being a visionary may sound like an exclusive quality, but it is specifically what gives modern companies a competitive edge.  Kim, the founder of Berg & Macher, takes us on a journey through her lens of experience to learn what worked for her company. Berg & Macher is an organization development company whose mission is to create a more motivating environment where team members feel comfortable contributing their creative and innovative ideas. With Kim's background in communication science and her psychology and company culture expertise, these ingredients combined create a specific recipe for success. In today's highly competitive business and constantly changing environment, companies must adapt to become more innovative. Bringing together diverse team members can help introduce different perspectives to problem-solving. Recruitment is where we begin. Using Kim's recruitment process as an example, she presents every possible employee with different cases and tasks that can display their agility and core values. It's all about starting early with building great teams with the same vision and purpose. Kim suggests giving one space from the hustle and bustle of entrepreneur life to become more creative from an individual level. There is a deception that focus is what generates creativity when in reality, it's the opposite.  Relaxing and letting your mind flow freely invites creativity and innovation. Just like it is essential to brainstorm as a team, it is equally important to have that inner drive to discover problems that will then need a solution. Admittedly, it is a mindset that needs to be tapped into - but inspiration is omnipresent. Exposing yourself to different cultures and ideas and having external guidance can play an essential role in creative development. .fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

    Kim Walch on What it Takes To Bring Innovation to Companies and Organizations
See All (46)

5
out of 5
7 Ratings

About

Welcome to my podcast! Health is not just a priority but a core value in my life. It inspires me to lead a positive lifestyle, create a healthy work environment, and develop long-lasting, healthy habits. During conversations with successful individuals, I analyze their habits and learn from their experiences to provide actionable insights and steps to follow your passions, dreams, and interests. My goal is to promote healthy and purposeful living.

Information