RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
  • 4.9 (120)
  • RUNNING
  • UPDATED WEEKLY
RMR Training Podcast

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. 1D AGO

    World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown

    We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team. Covered: The impact of racing at 9PM 🕘How to pair with the right doubles partner 👯‍♂️Our exact splits and pacing vs threshold training 📊What we learned for the upcoming Atlanta singles race 🔥Want your own Hyro...

    45 min

  2. APR 14

    How to Pace Your Hyrox Race

    In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable insights. [00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes. [01:02] – Rich introduces the show, Kent shares newborn dad life updates. [05:10] – Main topic kicks off: Why paci...

    1h 24m

  3. APR 7

    Meg's Return to competition, Z2 Machine Training & Post HYROX plans

    In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more! Chapters: Introduction & Upcoming Miami Reunion (0:00) The c...

    58 min

  4. MAR 31

    Listener Q&A: Why You’re Stuck & How to Build Back.

    Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you’re training for HYROX and want to level up, this one is packed with gold. ⏱️ Chapters & Timestamps: [04:06] How to Break Through a Performance ...

    51 min

  5. MAR 24

    HYROX Training: What's Working & What's Not

    Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP & Community 👇 https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Co...

    50 min

  6. MAR 17

    Glasgow Elite 15 Race Recap

    Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally. Chapters: Introduction & Travel Vibes (0:00) The squad talks about their travel experiences, adju...

    1h 21m

  7. MAR 10

    Easy Days & Hard Sessions: How to Train Smarter

    In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover: ✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it’s beneficial ✅ The right pace for machine-based Zone 2 work 💡 Whether you're a beginner or elite at...

    50 min

  8. MAR 3

    From Couch to HYROX

    In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. 00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊 02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training 02:17 – What defines a "beginner" in Hyrox? 06:25 – The two types of beginners: Deconditioned vs. Returning Athletes 09:14 – The biggest challenge? Finding TIME to train ⏳ 12:48 – Strength training for beginners: Where to start? 🏋️‍♂️ 17:06 – Shoul...

    1h 6m
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    4.9
    out of 5
    120 Ratings

    About

    Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

    Information

    • Creator
      Rich Ryan, Meg Jacoby, Ryan Kent
    • Years Active
      2018 - 2025
    • Episodes
      369
    • Rating
      Clean
    • Copyright
      © 2025 RMR Training Podcast
    • Show Website
      RMR Training Podcast

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